Pineapple juice vs. Broccoli — In-Depth Nutrition Comparison
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How are pineapple juice and broccoli different?
- Pineapple juice is higher in manganese; however, broccoli is richer in vitamin K, vitamin C, vitamin A, folate, vitamin B5, fiber, phosphorus, vitamin B2, and vitamin B6.
- Daily need coverage for vitamin K for broccoli is 84% higher.
- Pineapple juice contains 2 times more manganese than broccoli. While pineapple juice contains 0.504mg of manganese, broccoli contains only 0.21mg.
- Broccoli has a lower glycemic index (32) than pineapple juice (47).
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Broccoli, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40.8% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +140% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +261.5% |
| Contains more PotassiumPotassium | +143.1% |
| Contains more IronIron | +135.5% |
| Contains more ZincZinc | +272.7% |
| Contains more PhosphorusPhosphorus | +725% |
| Contains more SeleniumSelenium | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +103.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3800% |
| Contains more Vitamin B1Vitamin B1 | +22.4% |
| Contains more Vitamin B2Vitamin B2 | +457.1% |
| Contains more Vitamin B3Vitamin B3 | +221.1% |
| Contains more Vitamin B5Vitamin B5 | +923.2% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +33766.7% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 101.6µg | 84% |
| Vitamin C | 43.8mg | 89.2mg | 50% |
| Manganese | 0.504mg | 0.21mg | 13% |
| Folate | 18µg | 63µg | 11% |
| Fiber | 0.2g | 2.6g | 10% |
| Vitamin B5 | 0.056mg | 0.573mg | 10% |
| Phosphorus | 8mg | 66mg | 8% |
| Vitamin B2 | 0.021mg | 0.117mg | 7% |
| Vitamin B6 | 0.1mg | 0.175mg | 6% |
| Protein | 0.36g | 2.82g | 5% |
| Potassium | 130mg | 316mg | 5% |
| Iron | 0.31mg | 0.73mg | 5% |
| Vitamin E | 0.02mg | 0.78mg | 5% |
| Selenium | 0.1µg | 2.5µg | 4% |
| Fructose | 3.81g | 0.68g | 4% |
| Zinc | 0.11mg | 0.41mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Calcium | 13mg | 47mg | 3% |
| Choline | 3.3mg | 18.7mg | 3% |
| Vitamin B3 | 0.199mg | 0.639mg | 3% |
| Copper | 0.069mg | 0.049mg | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Carbs | 12.87g | 6.64g | 2% |
| Calories | 53kcal | 34kcal | 1% |
| Sodium | 2mg | 33mg | 1% |
| Vitamin B1 | 0.058mg | 0.071mg | 1% |
| Fats | 0.12g | 0.37g | 0% |
| Net carbs | 12.67g | 4.04g | N/A |
| Sugar | 9.98g | 1.7g | N/A |
| Saturated fat | 0.008g | 0.039g | 0% |
| Monounsaturated fat | 0.014g | 0.011g | 0% |
| Polyunsaturated fat | 0.042g | 0.038g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more CarbsCarbs | +93.8% |
| Contains more ProteinProtein | +683.3% |
| Contains more FatsFats | +208.3% |
| Contains more OtherOther | +210.7% |
~equal in
Water
~89.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +27.3% |
~equal in
Polyunsaturated fat
~0.038g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
| Contains more SucroseSucrose | +1430% |
| Contains more GlucoseGlucose | +849% |
| Contains more FructoseFructose | +460.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
