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  6. Pineapple juice vs. Carambola

Pineapple juice vs. Carambola — In-Depth Nutrition Comparison

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How are pineapple juice and carambola different?

  • Pineapple juice is higher in manganese, vitamin C, and vitamin B6; however, carambola is richer in fiber, copper, and vitamin B5.
  • Daily need coverage for manganese for pineapple juice is 20% higher.
  • Pineapple juice contains 6 times more vitamin B6 than carambola. While pineapple juice contains 0.1mg of vitamin B6, carambola contains only 0.017mg.
  • Carambola has less sugar.

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Carambola, (starfruit), raw are the varieties used in this article.

Infographic

Pineapple juice vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +333.3%
Contains more IronIron +287.5%
Contains more ManganeseManganese +1262.2%
Contains more CopperCopper +98.6%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +500%
~equal in Potassium ~133mg
~equal in Zinc ~0.12mg
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin CVitamin C +27.3%
Contains more Vitamin B1Vitamin B1 +314.3%
Contains more Vitamin B2Vitamin B2 +31.3%
Contains more Vitamin B6Vitamin B6 +488.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B3Vitamin B3 +84.4%
Contains more Vitamin B5Vitamin B5 +598.2%
Contains more CholineCholine +130.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Carambola DV% diff.
Manganese 0.504mg 0.037mg 20%
Fiber 0.2g 2.8g 10%
Vitamin C 43.8mg 34.4mg 10%
Copper 0.069mg 0.137mg 8%
Vitamin B5 0.056mg 0.391mg 7%
Vitamin B6 0.1mg 0.017mg 6%
Fructose 3.81g 5%
Vitamin B1 0.058mg 0.014mg 4%
Iron 0.31mg 0.08mg 3%
Folate 18µg 12µg 2%
Carbs 12.87g 6.73g 2%
Calories 53kcal 31kcal 1%
Protein 0.36g 1.04g 1%
Polyunsaturated fat 0.042g 0.184g 1%
Calcium 13mg 3mg 1%
Choline 3.3mg 7.6mg 1%
Phosphorus 8mg 12mg 1%
Vitamin B3 0.199mg 0.367mg 1%
Vitamin E 0.02mg 0.15mg 1%
Selenium 0.1µg 0.6µg 1%
Fats 0.12g 0.33g 0%
Net carbs 12.67g 3.93g N/A
Magnesium 12mg 10mg 0%
Potassium 130mg 133mg 0%
Sugar 9.98g 3.98g N/A
Zinc 0.11mg 0.12mg 0%
Sodium 2mg 2mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B2 0.021mg 0.016mg 0%
Vitamin K 0.3µg 0µg 0%
Saturated fat 0.008g 0.019g 0%
Monounsaturated fat 0.014g 0.03g 0%
Tryptophan 0.008mg 0%
Threonine 0.044mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.077mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.037mg 0%
Valine 0.05mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more CarbsCarbs +91.2%
Contains more ProteinProtein +188.9%
Contains more FatsFats +175%
Contains more OtherOther +85.7%
~equal in Water ~91.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains less Sat. FatSaturated fat -57.9%
Contains more Mono. FatMonounsaturated fat +114.3%
Contains more Poly. FatPolyunsaturated fat +338.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.