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  6. Pineapple juice vs. Carrot juice

Pineapple juice vs. Carrot juice — In-Depth Nutrition Comparison

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The main differences between Pineapple juice and Carrot juice

  • Pineapple juice is richer in Vitamin C, and Manganese, yet Carrot juice is richer in Vitamin A, Vitamin K, Vitamin B6, and Vitamin E.
  • Daily need coverage for Vitamin A from Carrot juice is 106% higher.
  • Pineapple juice contains 5 times more Vitamin C than Carrot juice. Pineapple juice contains 43.8mg of Vitamin C, while Carrot juice contains 8.5mg.

Food types used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Carrot juice, canned.

Infographic

Pineapple juice vs Carrot juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Contains more CopperCopper +50%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +287.7%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +84.6%
Contains more PotassiumPotassium +124.6%
Contains more IronIron +48.4%
Contains more ZincZinc +63.6%
Contains more PhosphorusPhosphorus +425%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0.3% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 1147% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Contains more Vitamin CVitamin C +415.3%
Contains more FolateFolate +350%
Contains more Vitamin AVitamin A +382380%
Contains more Vitamin EVitamin E +5700%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin B2Vitamin B2 +161.9%
Contains more Vitamin B3Vitamin B3 +94%
Contains more Vitamin B5Vitamin B5 +307.1%
Contains more Vitamin B6Vitamin B6 +117%
Contains more Vitamin KVitamin K +5066.7%
Contains more CholineCholine +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Contains more CarbsCarbs +38.7%
Contains more ProteinProtein +163.9%
Contains more FatsFats +25%
Contains more OtherOther +167.9%
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated Fat: Sat. Fat 0.008 g
Monounsaturated Fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
26% 7% 68%
Saturated Fat: Sat. Fat 0.027 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated Fat -70.4%
Contains more Mono. FatMonounsaturated Fat +100%
Contains more Poly. FatPolyunsaturated fat +69%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Carrot juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Carrot juice Opinion
Calories 53kcal 40kcal Pineapple juice
Protein 0.36g 0.95g Carrot juice
Fats 0.12g 0.15g Carrot juice
Vitamin C 43.8mg 8.5mg Pineapple juice
Net carbs 12.67g 8.48g Pineapple juice
Carbs 12.87g 9.28g Pineapple juice
Magnesium 12mg 14mg Carrot juice
Calcium 13mg 24mg Carrot juice
Potassium 130mg 292mg Carrot juice
Iron 0.31mg 0.46mg Carrot juice
Sugar 9.98g 3.91g Carrot juice
Fiber 0.2g 0.8g Carrot juice
Copper 0.069mg 0.046mg Pineapple juice
Zinc 0.11mg 0.18mg Carrot juice
Phosphorus 8mg 42mg Carrot juice
Sodium 2mg 66mg Pineapple juice
Vitamin A 5IU 19124IU Carrot juice
Vitamin A 0µg 956µg Carrot juice
Vitamin E 0.02mg 1.16mg Carrot juice
Manganese 0.504mg 0.13mg Pineapple juice
Selenium 0.1µg 0.6µg Carrot juice
Vitamin B1 0.058mg 0.092mg Carrot juice
Vitamin B2 0.021mg 0.055mg Carrot juice
Vitamin B3 0.199mg 0.386mg Carrot juice
Vitamin B5 0.056mg 0.228mg Carrot juice
Vitamin B6 0.1mg 0.217mg Carrot juice
Vitamin K 0.3µg 15.5µg Carrot juice
Folate 18µg 4µg Pineapple juice
Choline 3.3mg 9.9mg Carrot juice
Saturated Fat 0.008g 0.027g Pineapple juice
Monounsaturated Fat 0.014g 0.007g Pineapple juice
Polyunsaturated fat 0.042g 0.071g Carrot juice
Fructose 3.81g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Carrot juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
104%
Carrot juice
Minerals Daily Need Coverage Score
13%
Pineapple juice
13%
Carrot juice

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 64mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.019g)
Which food is lower in Sugar?
Carrot juice
Carrot juice is lower in Sugar (difference - 6.07g)
Which food is lower in glycemic index?
Carrot juice
Carrot juice is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.