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  6. Pineapple juice vs. Coca-Cola

Pineapple juice vs. Coca-Cola — In-Depth Nutrition Comparison

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How are Pineapple juice and Coca-Cola different?

  • Pineapple juice has more Vitamin C, Manganese, Vitamin B6, and Copper than Coca-Cola.
  • Daily need coverage for Vitamin C from Pineapple juice is 49% higher.

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beverages, carbonated, cola, fast-food cola are the varieties used in this article.

Infographic

Pineapple juice vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
8
:
1
Coca-Cola
Coca-Cola
Contains more Calcium +550%
Contains more Iron +181.8%
Contains more Magnesium +∞%
Contains more Potassium +6400%
Contains less Sodium -50%
Contains more Zinc +450%
Contains more Copper +6800%
Contains more Manganese +25100%
Contains more Phosphorus +25%
Equal in Selenium - 0.1
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Contains more Calcium +550%
Contains more Iron +181.8%
Contains more Magnesium +∞%
Contains more Potassium +6400%
Contains less Sodium -50%
Contains more Zinc +450%
Contains more Copper +6800%
Contains more Manganese +25100%
Contains more Phosphorus +25%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
10
:
0
Coca-Cola
Coca-Cola
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
4
:
1
Coca-Cola
Coca-Cola
Contains more Protein +414.3%
Contains more Fats +500%
Contains more Carbs +34.6%
Contains more Other +600%
Equal in Water - 90.31
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more Protein +414.3%
Contains more Fats +500%
Contains more Carbs +34.6%
Contains more Other +600%
Equal in Water - 90.31

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Coca-Cola
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Coca-Cola Opinion
Net carbs 12.67g 9.56g Pineapple juice
Protein 0.36g 0.07g Pineapple juice
Fats 0.12g 0.02g Pineapple juice
Carbs 12.87g 9.56g Pineapple juice
Calories 53kcal 37kcal Pineapple juice
Fructose 3.81g Pineapple juice
Sugar 9.98g 8.97g Coca-Cola
Fiber 0.2g 0g Pineapple juice
Calcium 13mg 2mg Pineapple juice
Iron 0.31mg 0.11mg Pineapple juice
Magnesium 12mg 0mg Pineapple juice
Phosphorus 8mg 10mg Coca-Cola
Potassium 130mg 2mg Pineapple juice
Sodium 2mg 4mg Pineapple juice
Zinc 0.11mg 0.02mg Pineapple juice
Copper 0.069mg 0.001mg Pineapple juice
Manganese 0.504mg 0.002mg Pineapple juice
Selenium 0.1µg 0.1µg
Vitamin A 5IU 0IU Pineapple juice
Vitamin E 0.02mg 0mg Pineapple juice
Vitamin C 43.8mg 0mg Pineapple juice
Vitamin B1 0.058mg 0mg Pineapple juice
Vitamin B2 0.021mg 0mg Pineapple juice
Vitamin B3 0.199mg 0mg Pineapple juice
Vitamin B5 0.056mg 0mg Pineapple juice
Vitamin B6 0.1mg 0mg Pineapple juice
Folate 18µg 0µg Pineapple juice
Vitamin K 0.3µg 0µg Pineapple juice
Saturated Fat 0.008g 0g Coca-Cola
Monounsaturated Fat 0.014g 0g Pineapple juice
Polyunsaturated fat 0.042g 0g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Coca-Cola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
0%
Coca-Cola
Minerals Daily Need Coverage Score
13%
Pineapple juice
1%
Coca-Cola

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food is lower in Sugar?
Coca-Cola
Coca-Cola is lower in Sugar (difference - 1.01g)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 0.008g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.