Pineapple juice vs. Coconut — In-Depth Nutrition Comparison

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Summary of differences between pineapple juice and coconut

Pineapple juice has more vitamin C; however, coconut is higher in manganese, copper, fiber, iron, selenium, phosphorus, zinc, and potassium.
Coconut covers your daily need for saturated fat, 148% more than pineapple juice.
Pineapple juice has 13 times more vitamin C than coconut. While pineapple juice has 43.8mg of vitamin C, coconut has only 3.3mg.
Pineapple juice has less saturated fat.
The glycemic index of coconut is higher.

These are the specific foods used in this comparison Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Nuts, coconut meat, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pineapple juice

Coconut

Contains less SodiumSodium

-90%

Contains more MagnesiumMagnesium	+166.7%
Contains more PotassiumPotassium	+173.8%
Contains more IronIron	+683.9%
Contains more CopperCopper	+530.4%
Contains more ZincZinc	+900%
Contains more PhosphorusPhosphorus	+1312.5%
Contains more ManganeseManganese	+197.6%
Contains more SeleniumSelenium	+10000%

~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pineapple juice

Coconut

Contains more Vitamin CVitamin C	+1227.3%
Contains more Vitamin B6Vitamin B6	+85.2%
Contains more Vitamin KVitamin K	+50%

Contains more Vitamin EVitamin E	+1100%
Contains more Vitamin B1Vitamin B1	+13.8%
Contains more Vitamin B3Vitamin B3	+171.4%
Contains more Vitamin B5Vitamin B5	+435.7%
Contains more FolateFolate	+44.4%
Contains more CholineCholine	+266.7%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.02mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.008g	29.698g	135%
Fats	0.12g	33.49g	51%
Vitamin C	43.8mg	3.3mg	45%
Manganese	0.504mg	1.5mg	43%
Copper	0.069mg	0.435mg	41%
Fiber	0.2g	9g	35%
Iron	0.31mg	2.43mg	27%
Selenium	0.1µg	10.1µg	18%
Calories	53kcal	354kcal	15%
Phosphorus	8mg	113mg	15%
Zinc	0.11mg	1.1mg	9%
Potassium	130mg	356mg	7%
Protein	0.36g	3.33g	6%
Vitamin B5	0.056mg	0.3mg	5%
Fructose	3.81g		5%
Magnesium	12mg	32mg	5%
Monounsaturated fat	0.014g	1.425g	4%
Vitamin B6	0.1mg	0.054mg	4%
Choline	3.3mg	12.1mg	2%
Polyunsaturated fat	0.042g	0.366g	2%
Vitamin B3	0.199mg	0.54mg	2%
Folate	18µg	26µg	2%
Sodium	2mg	20mg	1%
Vitamin B1	0.058mg	0.066mg	1%
Carbs	12.87g	15.23g	1%
Vitamin E	0.02mg	0.24mg	1%
Net carbs	12.67g	6.23g	N/A
Calcium	13mg	14mg	0%
Sugar	9.98g	6.23g	N/A
Vitamin B2	0.021mg	0.02mg	0%
Vitamin K	0.3µg	0.2µg	0%
Tryptophan		0.039mg	0%
Threonine		0.121mg	0%
Isoleucine		0.131mg	0%
Leucine		0.247mg	0%
Lysine		0.147mg	0%
Methionine		0.062mg	0%
Phenylalanine		0.169mg	0%
Valine		0.202mg	0%
Histidine		0.077mg	0%