Pineapple juice vs. Coffee — In-Depth Nutrition Comparison
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How are pineapple juice and coffee different?
- Pineapple juice has more vitamin C, manganese, vitamin B6, and copper; however, coffee is richer in caffeine.
- Pineapple juice covers your daily need for vitamin C, 49% more than coffee.
- Pineapple juice has a higher glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of coffee is 0.
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beverages, coffee, brewed, prepared with tap water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +165.3% |
| Contains more IronIron | +3000% |
| Contains more CopperCopper | +3350% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more ManganeseManganese | +2091.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +314.3% |
| Contains more Vitamin B6Vitamin B6 | +9900% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +26.9% |
| Contains more Vitamin B2Vitamin B2 | +261.9% |
| Contains more Vitamin B5Vitamin B5 | +353.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.12 g
Fats:
0.02 g
Carbs:
0 g
Water:
99.39 g
Other:
0.47 g
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +67.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Poly. FatPolyunsaturated fat | +4100% |
| Contains less Sat. FatSaturated fat | -75% |
~equal in
Monounsaturated fat
~0.015g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 43.8mg | 0mg | 49% |
| Manganese | 0.504mg | 0.023mg | 21% |
| Caffeine | 0mg | 40mg | 10% |
| Vitamin B6 | 0.1mg | 0.001mg | 8% |
| Copper | 0.069mg | 0.002mg | 7% |
| Fructose | 3.81g | 0g | 5% |
| Folate | 18µg | 2µg | 4% |
| Vitamin B5 | 0.056mg | 0.254mg | 4% |
| Vitamin B2 | 0.021mg | 0.076mg | 4% |
| Vitamin B1 | 0.058mg | 0.014mg | 4% |
| Iron | 0.31mg | 0.01mg | 4% |
| Carbs | 12.87g | 0g | 4% |
| Calories | 53kcal | 1kcal | 3% |
| Magnesium | 12mg | 3mg | 2% |
| Potassium | 130mg | 49mg | 2% |
| Zinc | 0.11mg | 0.02mg | 1% |
| Phosphorus | 8mg | 3mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Calcium | 13mg | 2mg | 1% |
| Protein | 0.36g | 0.12g | 0% |
| Fats | 0.12g | 0.02g | 0% |
| Net carbs | 12.67g | 0g | N/A |
| Sugar | 9.98g | 0g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0.01mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B3 | 0.199mg | 0.191mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Choline | 3.3mg | 2.6mg | 0% |
| Saturated fat | 0.008g | 0.002g | 0% |
| Monounsaturated fat | 0.014g | 0.015g | 0% |
| Polyunsaturated fat | 0.042g | 0.001g | 0% |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
3%
Minerals Daily Need Coverage Score
13%
1%
Comparison summary
Which food is richer in minerals?
Pineapple juice is relatively richer in minerals
Which food is cheaper?
Pineapple juice is cheaper (difference - $1)
Which food is richer in vitamins?
Pineapple juice is relatively richer in vitamins
Which food is lower in Sugar?
Coffee is lower in Sugar (difference - 9.98g)
Which food is lower in Saturated fat?
Coffee is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Coffee is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)