Pineapple juice vs. Coffee — In-Depth Nutrition Comparison
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How are pineapple juice and coffee different?
- Coffee contains less vitamin C, manganese, vitamin B6, and copper than pineapple juice.
- Pineapple juice covers your daily need for vitamin C, 49% more than coffee.
- Pineapple juice has a higher glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of coffee is 0.
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beverages, coffee, brewed, prepared with tap water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +165.3% |
| Contains more IronIron | +3000% |
| Contains more CopperCopper | +3350% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more ManganeseManganese | +2091.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +314.3% |
| Contains more Vitamin B6Vitamin B6 | +9900% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +26.9% |
| Contains more Vitamin B2Vitamin B2 | +261.9% |
| Contains more Vitamin B5Vitamin B5 | +353.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 0mg | 49% |
| Manganese | 0.504mg | 0.023mg | 21% |
| Caffeine | 0mg | 40mg | 10% |
| Vitamin B6 | 0.1mg | 0.001mg | 8% |
| Copper | 0.069mg | 0.002mg | 7% |
| Fructose | 3.81g | 0g | 5% |
| Folate | 18µg | 2µg | 4% |
| Vitamin B5 | 0.056mg | 0.254mg | 4% |
| Vitamin B2 | 0.021mg | 0.076mg | 4% |
| Vitamin B1 | 0.058mg | 0.014mg | 4% |
| Iron | 0.31mg | 0.01mg | 4% |
| Carbs | 12.87g | 0g | 4% |
| Calories | 53kcal | 1kcal | 3% |
| Magnesium | 12mg | 3mg | 2% |
| Potassium | 130mg | 49mg | 2% |
| Zinc | 0.11mg | 0.02mg | 1% |
| Phosphorus | 8mg | 3mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Calcium | 13mg | 2mg | 1% |
| Protein | 0.36g | 0.12g | 0% |
| Fats | 0.12g | 0.02g | 0% |
| Net carbs | 12.67g | 0g | N/A |
| Sugar | 9.98g | 0g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0.01mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B3 | 0.199mg | 0.191mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Choline | 3.3mg | 2.6mg | 0% |
| Saturated fat | 0.008g | 0.002g | 0% |
| Monounsaturated fat | 0.014g | 0.015g | 0% |
| Polyunsaturated fat | 0.042g | 0.001g | 0% |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.12 g
Fats:
0.02 g
Carbs:
0 g
Water:
99.39 g
Other:
0.47 g
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +67.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Poly. FatPolyunsaturated fat | +4100% |
| Contains less Sat. FatSaturated fat | -75% |
~equal in
Monounsaturated fat
~0.015g
