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  6. Pineapple juice vs. Coffee

Pineapple juice vs. Coffee — In-Depth Nutrition Comparison

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How are Pineapple juice and Coffee different?

  • Coffee contains less Vitamin C, Manganese, Vitamin B6, and Copper than Pineapple juice.
  • Pineapple juice covers your daily need of Vitamin C 49% more than Coffee.

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beverages, coffee, brewed, prepared with tap water types were used in this article.

Infographic

Pineapple juice vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Coffee
Coffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +165.3%
Contains more IronIron +3000%
Contains more CopperCopper +3350%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +2091.3%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0.3% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +100%
Contains more Vitamin B1Vitamin B1 +314.3%
Contains more Vitamin B6Vitamin B6 +9900%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +800%
Contains more CholineCholine +26.9%
Contains more Vitamin B2Vitamin B2 +261.9%
Contains more Vitamin B5Vitamin B5 +353.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.191mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Coffee
Coffee
2
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +200%
Contains more FatsFats +500%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.1%
Contains more OtherOther +67.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated Fat: Sat. Fat 0.008 g
Monounsaturated Fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Coffee
Coffee
2
11% 83% 6%
Saturated Fat: Sat. Fat 0.002 g
Monounsaturated Fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Poly. FatPolyunsaturated fat +4100%
Contains less Sat. FatSaturated Fat -75%
~equal in Monounsaturated Fat ~0.015g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Coffee
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Coffee Opinion
Calories 53kcal 1kcal Pineapple juice
Protein 0.36g 0.12g Pineapple juice
Fats 0.12g 0.02g Pineapple juice
Vitamin C 43.8mg 0mg Pineapple juice
Net carbs 12.67g 0g Pineapple juice
Carbs 12.87g 0g Pineapple juice
Magnesium 12mg 3mg Pineapple juice
Calcium 13mg 2mg Pineapple juice
Potassium 130mg 49mg Pineapple juice
Iron 0.31mg 0.01mg Pineapple juice
Sugar 9.98g 0g Coffee
Fiber 0.2g 0g Pineapple juice
Copper 0.069mg 0.002mg Pineapple juice
Zinc 0.11mg 0.02mg Pineapple juice
Phosphorus 8mg 3mg Pineapple juice
Sodium 2mg 2mg
Vitamin A 5IU 0IU Pineapple juice
Vitamin E 0.02mg 0.01mg Pineapple juice
Manganese 0.504mg 0.023mg Pineapple juice
Selenium 0.1µg 0µg Pineapple juice
Vitamin B1 0.058mg 0.014mg Pineapple juice
Vitamin B2 0.021mg 0.076mg Coffee
Vitamin B3 0.199mg 0.191mg Pineapple juice
Vitamin B5 0.056mg 0.254mg Coffee
Vitamin B6 0.1mg 0.001mg Pineapple juice
Vitamin K 0.3µg 0.1µg Pineapple juice
Folate 18µg 2µg Pineapple juice
Choline 3.3mg 2.6mg Pineapple juice
Saturated Fat 0.008g 0.002g Coffee
Monounsaturated Fat 0.014g 0.015g Coffee
Polyunsaturated fat 0.042g 0.001g Pineapple juice
Threonine 0.001mg Coffee
Isoleucine 0.002mg Coffee
Leucine 0.005mg Coffee
Lysine 0.001mg Coffee
Phenylalanine 0.003mg Coffee
Valine 0.003mg Coffee
Histidine 0.002mg Coffee
Fructose 3.81g 0g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
3%
Coffee
Minerals Daily Need Coverage Score
13%
Pineapple juice
1%
Coffee

Comparison summary

Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $1)
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 9.98g)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.