Pineapple juice vs. Couscous — In-Depth Nutrition Comparison
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How are pineapple juice and couscous different?
- Pineapple juice has more vitamin C and manganese; however, couscous is richer in selenium and vitamin B5.
- Couscous covers your daily need for selenium, 50% more than pineapple juice.
- Couscous contains less sugar.
- Couscous has a higher glycemic index. The glycemic index of couscous is 65, while the glycemic index of pineapple juice is 47.
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Couscous, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +124.1% |
| Contains more CopperCopper | +68.3% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +500% |
| Contains more IronIron | +22.6% |
| Contains more ZincZinc | +136.4% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more SeleniumSelenium | +27400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +96.1% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +394% |
| Contains more Vitamin B5Vitamin B5 | +562.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
3.79 g
Fats:
0.16 g
Carbs:
23.22 g
Water:
72.57 g
Other:
0.26 g
| Contains more WaterWater | +19% |
| Contains more ProteinProtein | +952.8% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +80.4% |
~equal in
Other
~0.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains more Poly. FatPolyunsaturated fat | +52.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.1µg | 27.5µg | 50% |
| Vitamin C | 43.8mg | 0mg | 49% |
| Manganese | 0.504mg | 0.084mg | 18% |
| Protein | 0.36g | 3.79g | 7% |
| Vitamin B5 | 0.056mg | 0.371mg | 6% |
| Fructose | 3.81g | 5% | |
| Fiber | 0.2g | 1.4g | 5% |
| Vitamin B3 | 0.199mg | 0.983mg | 5% |
| Vitamin B6 | 0.1mg | 0.051mg | 4% |
| Copper | 0.069mg | 0.041mg | 3% |
| Calories | 53kcal | 112kcal | 3% |
| Carbs | 12.87g | 23.22g | 3% |
| Potassium | 130mg | 58mg | 2% |
| Phosphorus | 8mg | 22mg | 2% |
| Folate | 18µg | 15µg | 1% |
| Zinc | 0.11mg | 0.26mg | 1% |
| Iron | 0.31mg | 0.38mg | 1% |
| Vitamin E | 0.02mg | 0.13mg | 1% |
| Calcium | 13mg | 8mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Fats | 0.12g | 0.16g | 0% |
| Net carbs | 12.67g | 21.82g | N/A |
| Sugar | 9.98g | 0.1g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Vitamin B1 | 0.058mg | 0.063mg | 0% |
| Vitamin B2 | 0.021mg | 0.027mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Choline | 3.3mg | 3.3mg | 0% |
| Saturated fat | 0.008g | 0.029g | 0% |
| Monounsaturated fat | 0.014g | 0.022g | 0% |
| Polyunsaturated fat | 0.042g | 0.064g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
7%
Minerals Daily Need Coverage Score
13%
22%
Comparison summary
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Pineapple juice is lower in Saturated fat (difference - 0.021g)
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 18)
Which food is cheaper?
Pineapple juice is cheaper (difference - $1.3)
Which food is lower in Sugar?
Couscous is lower in Sugar (difference - 9.88g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.