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Pineapple juice vs. Cumin — In-Depth Nutrition Comparison

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Summary of differences between pineapple juice and cumin

  • Pineapple juice has less iron, manganese, calcium, copper, magnesium, phosphorus, potassium, vitamin B1, zinc, and fiber than cumin.
  • Cumin covers your daily need for iron, 826% more than pineapple juice.
  • The glycemic index of pineapple juice is higher.

These are the specific foods used in this comparison Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Spices, cumin seed.

Infographic

Pineapple juice vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +2950%
Contains more CalciumCalcium +7061.5%
Contains more PotassiumPotassium +1275.4%
Contains more IronIron +21306.5%
Contains more CopperCopper +1156.5%
Contains more ZincZinc +4263.6%
Contains more PhosphorusPhosphorus +6137.5%
Contains more ManganeseManganese +561.3%
Contains more SeleniumSelenium +5100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin CVitamin C +468.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16550%
Contains more Vitamin B1Vitamin B1 +982.8%
Contains more Vitamin B2Vitamin B2 +1457.1%
Contains more Vitamin B3Vitamin B3 +2201%
Contains more Vitamin B6Vitamin B6 +335%
Contains more Vitamin KVitamin K +1700%
Contains more CholineCholine +648.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +971.6%
Contains more ProteinProtein +4847.2%
Contains more FatsFats +18458.3%
Contains more CarbsCarbs +243.7%
Contains more OtherOther +2621.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +100185.7%
Contains more Poly. FatPolyunsaturated fat +7707.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Cumin
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Cumin DV% diff.
Iron 0.31mg 66.36mg 826%
Manganese 0.504mg 3.333mg 123%
Calcium 13mg 931mg 92%
Copper 0.069mg 0.867mg 89%
Magnesium 12mg 366mg 84%
Phosphorus 8mg 499mg 70%
Potassium 130mg 1788mg 49%
Vitamin B1 0.058mg 0.628mg 48%
Zinc 0.11mg 4.8mg 43%
Fiber 0.2g 10.5g 41%
Vitamin C 43.8mg 7.7mg 40%
Monounsaturated fat 0.014g 14.04g 35%
Protein 0.36g 17.81g 35%
Fats 0.12g 22.27g 34%
Vitamin B3 0.199mg 4.579mg 27%
Vitamin B6 0.1mg 0.435mg 26%
Vitamin B2 0.021mg 0.327mg 24%
Vitamin E 0.02mg 3.33mg 22%
Polyunsaturated fat 0.042g 3.279g 22%
Calories 53kcal 375kcal 16%
Carbs 12.87g 44.24g 10%
Selenium 0.1µg 5.2µg 9%
Saturated fat 0.008g 1.535g 7%
Vitamin A 0µg 64µg 7%
Sodium 2mg 168mg 7%
Fructose 3.81g 5%
Vitamin K 0.3µg 5.4µg 4%
Choline 3.3mg 24.7mg 4%
Folate 18µg 10µg 2%
Vitamin B5 0.056mg 1%
Net carbs 12.67g 33.74g N/A
Sugar 9.98g 2.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
44%
Cumin
Minerals Daily Need Coverage Score
13%
Pineapple juice
431%
Cumin

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 166mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 1.527g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $4)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 7.73g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.