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  6. Pineapple juice vs. Falafel

Pineapple juice vs. Falafel — In-Depth Nutrition Comparison

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What are the differences between pineapple juice and falafel?

  • Pineapple juice is higher in vitamin C; however, falafel is richer in iron, phosphorus, copper, folate, magnesium, potassium, and zinc.
  • Pineapple juice's daily need coverage for vitamin C is 47% more.
  • Pineapple juice has less sodium.
  • Falafel has a lower glycemic index (33) than pineapple juice (47).

We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Falafel, home-prepared types in this article.

Infographic

Pineapple juice vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +583.3%
Contains more CalciumCalcium +315.4%
Contains more PotassiumPotassium +350%
Contains more IronIron +1003.2%
Contains more CopperCopper +273.9%
Contains more ZincZinc +1263.6%
Contains more PhosphorusPhosphorus +2300%
Contains more ManganeseManganese +37.1%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin CVitamin C +2637.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +151.7%
Contains more Vitamin B2Vitamin B2 +690.5%
Contains more Vitamin B3Vitamin B3 +424.6%
Contains more Vitamin B5Vitamin B5 +421.4%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +416.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Falafel DV% diff.
Vitamin C 43.8mg 1.6mg 47%
Iron 0.31mg 3.42mg 39%
Fats 0.12g 17.8g 27%
Polyunsaturated fat 0.042g 4.16g 27%
Protein 0.36g 13.31g 26%
Phosphorus 8mg 192mg 26%
Monounsaturated fat 0.014g 10.171g 25%
Copper 0.069mg 0.258mg 21%
Folate 18µg 93µg 19%
Magnesium 12mg 82mg 17%
Calories 53kcal 333kcal 14%
Zinc 0.11mg 1.5mg 13%
Sodium 2mg 294mg 13%
Potassium 130mg 585mg 13%
Vitamin B2 0.021mg 0.166mg 11%
Saturated fat 0.008g 2.383g 11%
Manganese 0.504mg 0.691mg 8%
Vitamin B1 0.058mg 0.146mg 7%
Carbs 12.87g 31.84g 6%
Vitamin B3 0.199mg 1.044mg 5%
Vitamin B5 0.056mg 0.292mg 5%
Fructose 3.81g 5%
Calcium 13mg 54mg 4%
Vitamin B6 0.1mg 0.125mg 2%
Selenium 0.1µg 1µg 2%
Fiber 0.2g 1%
Choline 3.3mg 1%
Net carbs 12.67g 31.84g N/A
Sugar 9.98g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.134mg 0%
Threonine 0.492mg 0%
Isoleucine 0.567mg 0%
Leucine 0.944mg 0%
Lysine 0.856mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.707mg 0%
Valine 0.562mg 0%
Histidine 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more WaterWater +149.5%
Contains more ProteinProtein +3597.2%
Contains more FatsFats +14733.3%
Contains more CarbsCarbs +147.4%
Contains more OtherOther +767.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +72550%
Contains more Poly. FatPolyunsaturated fat +9804.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.