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  6. Pineapple juice vs. Garlic

Pineapple juice vs. Garlic — In-Depth Nutrition Comparison

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The main differences between pineapple juice and garlic

  • Pineapple juice is richer in vitamin C, yet garlic is richer in vitamin B6, manganese, selenium, copper, phosphorus, iron, calcium, vitamin B1, and vitamin B5.
  • Daily need coverage for vitamin B6 for garlic is 87% higher.
  • Garlic has a lower glycemic index than pineapple juice.

Food types used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Garlic, raw.

Infographic

Pineapple juice vs Garlic infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Garlic
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains less SodiumSodium -88.2%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +1292.3%
Contains more PotassiumPotassium +208.5%
Contains more IronIron +448.4%
Contains more CopperCopper +333.3%
Contains more ZincZinc +954.5%
Contains more PhosphorusPhosphorus +1812.5%
Contains more ManganeseManganese +231.7%
Contains more SeleniumSelenium +14100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Garlic
Garlic
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin CVitamin C +40.4%
Contains more FolateFolate +500%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +244.8%
Contains more Vitamin B2Vitamin B2 +423.8%
Contains more Vitamin B3Vitamin B3 +251.8%
Contains more Vitamin B5Vitamin B5 +964.3%
Contains more Vitamin B6Vitamin B6 +1135%
Contains more Vitamin KVitamin K +466.7%
Contains more CholineCholine +603%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Garlic DV% diff.
Vitamin B6 0.1mg 1.235mg 87%
Manganese 0.504mg 1.672mg 51%
Copper 0.069mg 0.299mg 26%
Selenium 0.1µg 14.2µg 26%
Phosphorus 8mg 153mg 21%
Calcium 13mg 181mg 17%
Iron 0.31mg 1.7mg 17%
Vitamin C 43.8mg 31.2mg 14%
Protein 0.36g 6.36g 12%
Vitamin B1 0.058mg 0.2mg 12%
Vitamin B5 0.056mg 0.596mg 11%
Zinc 0.11mg 1.16mg 10%
Potassium 130mg 401mg 8%
Fiber 0.2g 2.1g 8%
Vitamin B2 0.021mg 0.11mg 7%
Carbs 12.87g 33.06g 7%
Calories 53kcal 149kcal 5%
Fructose 3.81g 5%
Folate 18µg 3µg 4%
Choline 3.3mg 23.2mg 4%
Magnesium 12mg 25mg 3%
Vitamin B3 0.199mg 0.7mg 3%
Sodium 2mg 17mg 1%
Fats 0.12g 0.5g 1%
Vitamin K 0.3µg 1.7µg 1%
Polyunsaturated fat 0.042g 0.249g 1%
Net carbs 12.67g 30.96g N/A
Sugar 9.98g 1g N/A
Vitamin E 0.02mg 0.08mg 0%
Saturated fat 0.008g 0.089g 0%
Monounsaturated fat 0.014g 0.011g 0%
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more WaterWater +47.4%
Contains more ProteinProtein +1666.7%
Contains more FatsFats +316.7%
Contains more CarbsCarbs +156.9%
Contains more OtherOther +435.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +27.3%
Contains more Poly. FatPolyunsaturated fat +492.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.