Pineapple juice vs. Gatorade — In-Depth Nutrition Comparison
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How are pineapple juice and gatorade different?
- Pineapple juice has more vitamin C, manganese, copper, and vitamin B6 than gatorade.
- Daily need coverage for vitamin C for pineapple juice is 48% higher.
- Gatorade has less sugar.
- Pineapple juice has a lower glycemic index (47) than gatorade (89).
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +766.7% |
| Contains more IronIron | +520% |
| Contains more CopperCopper | +1050% |
| Contains more ZincZinc | +1000% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +3776.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10850% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +427.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +354.5% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 0.4mg | 48% |
| Manganese | 0.504mg | 0.013mg | 21% |
| Copper | 0.069mg | 0.006mg | 7% |
| Vitamin B6 | 0.1mg | 0.022mg | 6% |
| Folate | 18µg | 0µg | 5% |
| Vitamin B1 | 0.058mg | 0.011mg | 4% |
| Magnesium | 12mg | 0mg | 3% |
| Potassium | 130mg | 15mg | 3% |
| Iron | 0.31mg | 0.05mg | 3% |
| Fructose | 3.81g | 1.82g | 2% |
| Vitamin B2 | 0.021mg | 0mg | 2% |
| Sodium | 2mg | 39mg | 2% |
| Carbs | 12.87g | 6.43g | 2% |
| Fiber | 0.2g | 0g | 1% |
| Calcium | 13mg | 1mg | 1% |
| Choline | 3.3mg | 0mg | 1% |
| Zinc | 0.11mg | 0.01mg | 1% |
| Calories | 53kcal | 26kcal | 1% |
| Protein | 0.36g | 0g | 1% |
| Fats | 0.12g | 0g | 0% |
| Net carbs | 12.67g | 6.43g | N/A |
| Sugar | 9.98g | 5.24g | N/A |
| Phosphorus | 8mg | 10mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B3 | 0.199mg | 0.22mg | 0% |
| Vitamin B5 | 0.056mg | 0.055mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Saturated fat | 0.008g | 0g | 0% |
| Monounsaturated fat | 0.014g | 0g | 0% |
| Polyunsaturated fat | 0.042g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0 g
Fats:
0 g
Carbs:
6.43 g
Water:
93.38 g
Other:
0.19 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +100.2% |
| Contains more OtherOther | +47.4% |
~equal in
Water
~93.38g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.92 g
Glucose:
2.19 g
Fructose:
1.82 g
Lactose:
0.2 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +66.3% |
| Contains more GlucoseGlucose | +112.3% |
| Contains more FructoseFructose | +109.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
