Pineapple juice vs. Gatorade — In-Depth Nutrition Comparison
Compare
How are pineapple juice and gatorade different?
- Pineapple juice has more vitamin C, manganese, copper, and vitamin B6 than gatorade.
- Daily need coverage for vitamin C for pineapple juice is 48% higher.
- Gatorade has less sugar.
- Pineapple juice has a lower glycemic index (47) than gatorade (89).
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +766.7% |
| Contains more IronIron | +520% |
| Contains more CopperCopper | +1050% |
| Contains more ZincZinc | +1000% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +3776.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +25% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +10850% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +427.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +354.5% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 0.4mg | 48% |
| Manganese | 0.504mg | 0.013mg | 21% |
| Copper | 0.069mg | 0.006mg | 7% |
| Vitamin B6 | 0.1mg | 0.022mg | 6% |
| Folate | 18µg | 0µg | 5% |
| Vitamin B1 | 0.058mg | 0.011mg | 4% |
| Magnesium | 12mg | 0mg | 3% |
| Potassium | 130mg | 15mg | 3% |
| Iron | 0.31mg | 0.05mg | 3% |
| Carbs | 12.87g | 6.43g | 2% |
| Sodium | 2mg | 39mg | 2% |
| Vitamin B2 | 0.021mg | 0mg | 2% |
| Fructose | 3.81g | 1.82g | 2% |
| Calories | 53kcal | 26kcal | 1% |
| Protein | 0.36g | 0g | 1% |
| Calcium | 13mg | 1mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Zinc | 0.11mg | 0.01mg | 1% |
| Choline | 3.3mg | 0mg | 1% |
| Weight per 100 calories | 189g | 385g | N/A |
| Fats | 0.12g | 0g | 0% |
| Net carbs | 12.67g | 6.43g | N/A |
| Sugar | 9.98g | 5.24g | N/A |
| Phosphorus | 8mg | 10mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B3 | 0.199mg | 0.22mg | 0% |
| Vitamin B5 | 0.056mg | 0.055mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Saturated fat | 0.008g | 0g | 0% |
| Monounsaturated fat | 0.014g | 0g | 0% |
| Polyunsaturated fat | 0.042g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0 g
Fats:
0 g
Carbs:
6.43 g
Water:
93.38 g
Other:
0.19 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +100.2% |
~equal in
Water
~93.38g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.92 g
Glucose:
2.19 g
Fructose:
1.82 g
Lactose:
0.2 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +66.3% |
| Contains more GlucoseGlucose | +112.3% |
| Contains more FructoseFructose | +109.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
