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  6. Pineapple juice vs. Ginger

Pineapple juice vs. Ginger — In-Depth Nutrition Comparison

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A recap on differences between pineapple juice and ginger

  • Pineapple juice is higher in vitamin C and manganese, yet ginger is higher in copper, potassium, magnesium, and fiber.
  • Pineapple juice covers your daily vitamin C needs 43% more than ginger.
  • Pineapple juice contains 6 times more sugar than ginger. While pineapple juice contains 9.98g of sugar, ginger contains only 1.7g.
  • The glycemic index of ginger is lower.

Food varieties used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Ginger root, raw.

Infographic

Pineapple juice vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Ginger
Ginger
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +120.1%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +23.1%
Contains more PotassiumPotassium +219.2%
Contains more IronIron +93.5%
Contains more CopperCopper +227.5%
Contains more ZincZinc +209.1%
Contains more PhosphorusPhosphorus +325%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Ginger
Ginger
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin CVitamin C +776%
Contains more Vitamin B1Vitamin B1 +132%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +63.6%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B2Vitamin B2 +61.9%
Contains more Vitamin B3Vitamin B3 +276.9%
Contains more Vitamin B5Vitamin B5 +262.5%
Contains more Vitamin B6Vitamin B6 +60%
Contains more CholineCholine +772.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Ginger DV% diff.
Vitamin C 43.8mg 5mg 43%
Copper 0.069mg 0.226mg 17%
Manganese 0.504mg 0.229mg 12%
Potassium 130mg 415mg 8%
Magnesium 12mg 43mg 7%
Fiber 0.2g 2g 7%
Fructose 3.81g 5%
Choline 3.3mg 28.8mg 5%
Vitamin B6 0.1mg 0.16mg 5%
Phosphorus 8mg 34mg 4%
Iron 0.31mg 0.6mg 4%
Vitamin B1 0.058mg 0.025mg 3%
Vitamin B5 0.056mg 0.203mg 3%
Protein 0.36g 1.82g 3%
Vitamin B3 0.199mg 0.75mg 3%
Zinc 0.11mg 0.34mg 2%
Vitamin E 0.02mg 0.26mg 2%
Carbs 12.87g 17.77g 2%
Folate 18µg 11µg 2%
Saturated fat 0.008g 0.203g 1%
Polyunsaturated fat 0.042g 0.154g 1%
Calories 53kcal 80kcal 1%
Selenium 0.1µg 0.7µg 1%
Fats 0.12g 0.75g 1%
Vitamin B2 0.021mg 0.034mg 1%
Net carbs 12.67g 15.77g N/A
Calcium 13mg 16mg 0%
Sugar 9.98g 1.7g N/A
Sodium 2mg 13mg 0%
Vitamin K 0.3µg 0.1µg 0%
Monounsaturated fat 0.014g 0.154g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.051mg 0%
Leucine 0.074mg 0%
Lysine 0.057mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.045mg 0%
Valine 0.073mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Ginger
Ginger
4
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +405.6%
Contains more FatsFats +525%
Contains more CarbsCarbs +38.1%
Contains more OtherOther +175%
~equal in Water ~78.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Ginger
Ginger
2
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +1000%
Contains more Poly. FatPolyunsaturated fat +266.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.