Pineapple juice vs. Grapefruit — In-Depth Nutrition Comparison
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Differences between Pineapple juice and Grapefruit
- Pineapple juice has more Manganese, and Vitamin C, while Grapefruit has more Vitamin A, and Fiber.
- Pineapple juice's daily need coverage for Manganese is 21% higher.
The food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Grapefruit, raw, pink and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +33.3% |
Contains more IronIron | +287.5% |
Contains more CopperCopper | +115.6% |
Contains more ZincZinc | +57.1% |
Contains more ManganeseManganese | +2190.9% |
Contains more CalciumCalcium | +69.2% |
Contains more PhosphorusPhosphorus | +125% |
Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +40.4% |
Contains more Vitamin B1Vitamin B1 | +34.9% |
Contains more Vitamin B6Vitamin B6 | +88.7% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +38.5% |
Contains more Vitamin AVitamin A | +22900% |
Contains more Vitamin EVitamin E | +550% |
Contains more Vitamin B2Vitamin B2 | +47.6% |
Contains more Vitamin B5Vitamin B5 | +367.9% |
Contains more CholineCholine | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Contains more CarbsCarbs | +20.7% |
Contains more ProteinProtein | +113.9% |
Contains more FatsFats | +16.7% |
Contains more OtherOther | +32.1% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.008 g
Monounsaturated Fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated Fat:
Sat. Fat
0.021 g
Monounsaturated Fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Contains less Sat. FatSaturated Fat | -61.9% |
Contains more Poly. FatPolyunsaturated fat | +16.7% |
Contains more Mono. FatMonounsaturated Fat | +42.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains more GlucoseGlucose | +188.8% |
Contains more FructoseFructose | +115.3% |
Contains more SucroseSucrose | +129.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in price | |||
Rich in minerals | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 53kcal | 42kcal | |
Protein | 0.36g | 0.77g | |
Fats | 0.12g | 0.14g | |
Vitamin C | 43.8mg | 31.2mg | |
Net carbs | 12.67g | 9.06g | |
Carbs | 12.87g | 10.66g | |
Magnesium | 12mg | 9mg | |
Calcium | 13mg | 22mg | |
Potassium | 130mg | 135mg | |
Iron | 0.31mg | 0.08mg | |
Sugar | 9.98g | 6.89g | |
Fiber | 0.2g | 1.6g | |
Copper | 0.069mg | 0.032mg | |
Zinc | 0.11mg | 0.07mg | |
Phosphorus | 8mg | 18mg | |
Sodium | 2mg | 0mg | |
Vitamin A | 5IU | 1150IU | |
Vitamin A | 0µg | 58µg | |
Vitamin E | 0.02mg | 0.13mg | |
Manganese | 0.504mg | 0.022mg | |
Selenium | 0.1µg | 0.1µg | |
Vitamin B1 | 0.058mg | 0.043mg | |
Vitamin B2 | 0.021mg | 0.031mg | |
Vitamin B3 | 0.199mg | 0.204mg | |
Vitamin B5 | 0.056mg | 0.262mg | |
Vitamin B6 | 0.1mg | 0.053mg | |
Vitamin K | 0.3µg | 0µg | |
Folate | 18µg | 13µg | |
Choline | 3.3mg | 7.7mg | |
Saturated Fat | 0.008g | 0.021g | |
Monounsaturated Fat | 0.014g | 0.02g | |
Polyunsaturated fat | 0.042g | 0.036g | |
Tryptophan | 0.008mg | ||
Threonine | 0.013mg | ||
Isoleucine | 0.008mg | ||
Leucine | 0.015mg | ||
Lysine | 0.019mg | ||
Methionine | 0.007mg | ||
Phenylalanine | 0.013mg | ||
Valine | 0.015mg | ||
Histidine | 0.008mg | ||
Fructose | 3.81g | 1.77g |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
18%
Minerals Daily Need Coverage Score
13%
5%
Comparison summary
Which food is lower in Saturated Fat?
Pineapple juice is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Pineapple juice is cheaper (difference - $0.3)
Which food is richer in minerals?
Pineapple juice is relatively richer in minerals
Which food is lower in Sugar?
Grapefruit is lower in Sugar (difference - 3.09g)
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.