Pineapple juice vs. Grapefruit — In-Depth Nutrition Comparison
Compare
Differences between pineapple juice and grapefruit
- Pineapple juice has more manganese and vitamin C, while grapefruit has more vitamin A and fiber.
- Grapefruit's daily need coverage for vitamin A is 23% higher.
- Grapefruit contains 23 times less manganese than pineapple juice. Pineapple juice contains 0.504mg of manganese, while grapefruit contains 0.022mg.
- The amount of sugar in grapefruit is lower.
- Grapefruit has a lower glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of pineapple juice is 47.
The food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Grapefruit, raw, pink, and red, all areas.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +115.6% |
| Contains more ZincZinc | +57.1% |
| Contains more ManganeseManganese | +2190.9% |
| Contains more CalciumCalcium | +69.2% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40.4% |
| Contains more Vitamin B1Vitamin B1 | +34.9% |
| Contains more Vitamin B6Vitamin B6 | +88.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +38.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B5Vitamin B5 | +367.9% |
| Contains more CholineCholine | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.504mg | 0.022mg | 21% |
| Vitamin C | 43.8mg | 31.2mg | 14% |
| Vitamin A | 0µg | 58µg | 6% |
| Fiber | 0.2g | 1.6g | 6% |
| Vitamin B6 | 0.1mg | 0.053mg | 4% |
| Vitamin B5 | 0.056mg | 0.262mg | 4% |
| Copper | 0.069mg | 0.032mg | 4% |
| Fructose | 3.81g | 1.77g | 3% |
| Iron | 0.31mg | 0.08mg | 3% |
| Choline | 3.3mg | 7.7mg | 1% |
| Folate | 18µg | 13µg | 1% |
| Vitamin B2 | 0.021mg | 0.031mg | 1% |
| Protein | 0.36g | 0.77g | 1% |
| Vitamin E | 0.02mg | 0.13mg | 1% |
| Calories | 53kcal | 42kcal | 1% |
| Vitamin B1 | 0.058mg | 0.043mg | 1% |
| Phosphorus | 8mg | 18mg | 1% |
| Calcium | 13mg | 22mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Carbs | 12.87g | 10.66g | 1% |
| Fats | 0.12g | 0.14g | 0% |
| Net carbs | 12.67g | 9.06g | N/A |
| Potassium | 130mg | 135mg | 0% |
| Sugar | 9.98g | 6.89g | N/A |
| Zinc | 0.11mg | 0.07mg | 0% |
| Sodium | 2mg | 0mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B3 | 0.199mg | 0.204mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Saturated fat | 0.008g | 0.021g | 0% |
| Monounsaturated fat | 0.014g | 0.02g | 0% |
| Polyunsaturated fat | 0.042g | 0.036g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more CarbsCarbs | +20.7% |
| Contains more ProteinProtein | +113.9% |
| Contains more FatsFats | +16.7% |
| Contains more OtherOther | +32.1% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
| Contains more Mono. FatMonounsaturated fat | +42.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +188.8% |
| Contains more FructoseFructose | +115.3% |
| Contains more SucroseSucrose | +129.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
