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  6. Pineapple juice vs. Hot sauce

Pineapple juice vs. Hot sauce — In-Depth Nutrition Comparison

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What are the differences between pineapple juice and hot sauce?

  • Pineapple juice is higher in manganese; however, hot sauce is richer in vitamin C.
  • Hot sauce's daily need coverage for sodium is 115% more.
  • Hot sauce contains 10 times less manganese than pineapple juice. Pineapple juice contains 0.504mg of manganese, while hot sauce contains 0.049mg.
  • Hot sauce has less sugar.

We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Sauce, ready-to-serve, pepper or hot types in this article.

Infographic

Pineapple juice vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +62.5%
Contains more CopperCopper +146.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +928.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +10.8%
Contains more IronIron +54.8%
Contains more PhosphorusPhosphorus +37.5%
~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +61.1%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +70.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B2Vitamin B2 +290.5%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more Vitamin B5Vitamin B5 +96.4%
Contains more Vitamin B6Vitamin B6 +57%
Contains more Vitamin KVitamin K +700%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Hot sauce DV% diff.
Sodium 2mg 2643mg 115%
Vitamin C 43.8mg 74.8mg 34%
Manganese 0.504mg 0.049mg 20%
Fructose 3.81g 5%
Copper 0.069mg 0.028mg 5%
Vitamin B2 0.021mg 0.082mg 5%
Carbs 12.87g 1.75g 4%
Vitamin B6 0.1mg 0.157mg 4%
Folate 18µg 6µg 3%
Vitamin K 0.3µg 2.4µg 2%
Calories 53kcal 11kcal 2%
Vitamin B1 0.058mg 0.036mg 2%
Iron 0.31mg 0.48mg 2%
Magnesium 12mg 5mg 2%
Calcium 13mg 8mg 1%
Polyunsaturated fat 0.042g 0.196g 1%
Choline 3.3mg 1%
Vitamin A 0µg 8µg 1%
Vitamin E 0.02mg 0.12mg 1%
Vitamin B5 0.056mg 0.11mg 1%
Protein 0.36g 0.51g 0%
Fats 0.12g 0.37g 0%
Net carbs 12.67g 1.45g N/A
Potassium 130mg 144mg 0%
Sugar 9.98g 1.26g N/A
Fiber 0.2g 0.3g 0%
Zinc 0.11mg 0.11mg 0%
Phosphorus 8mg 11mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B3 0.199mg 0.254mg 0%
Saturated fat 0.008g 0.052g 0%
Monounsaturated fat 0.014g 0.03g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more CarbsCarbs +635.4%
Contains more ProteinProtein +41.7%
Contains more FatsFats +208.3%
Contains more OtherOther +2539.3%
~equal in Water ~89.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +114.3%
Contains more Poly. FatPolyunsaturated fat +366.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.