Pineapple juice vs. Malt — In-Depth Nutrition Comparison
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What are the differences between Pineapple juice and Malt?
- Pineapple juice is higher in Vitamin C, and Manganese, however, Malt is richer in Vitamin B12, Vitamin B2, Phosphorus, Selenium, Calcium, and Vitamin B5.
- Pineapple juice's daily need coverage for Vitamin C is 49% more.
- Malt contains 6 times less Manganese than Pineapple juice. Pineapple juice contains 0.504mg of Manganese, while Malt contains 0.08mg.
- Pineapple juice has less Saturated Fat.
We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +86.5% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +530% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +653.8% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more ZincZinc | +272.7% |
| Contains more PhosphorusPhosphorus | +1037.5% |
| Contains more SeleniumSelenium | +5300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43700% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin E Vitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +776.2% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more Vitamin B5Vitamin B5 | +532.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more CarbsCarbs | +14.9% |
| Contains more ProteinProtein | +836.1% |
| Contains more FatsFats | +2641.7% |
| Contains more OtherOther | +185.7% |
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.008 g
Monounsaturated Fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated Fat:
Sat. Fat
1.883 g
Monounsaturated Fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated Fat | -99.6% |
| Contains more Mono. FatMonounsaturated Fat | +5807.1% |
| Contains more Poly. FatPolyunsaturated fat | +395.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 53kcal | 85kcal |
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| Protein | 0.36g | 3.37g |
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| Fats | 0.12g | 3.29g |
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| Vitamin C | 43.8mg | 0.1mg |
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| Net carbs | 12.67g | 10.7g |
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| Carbs | 12.87g | 11.2g |
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| Cholesterol | 0mg | 10mg |
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| Magnesium | 12mg | 15mg |
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| Calcium | 13mg | 98mg |
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| Potassium | 130mg | 172mg |
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| Iron | 0.31mg | 0.21mg |
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| Sugar | 9.98g | 6.68g |
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| Fiber | 0.2g | 0.5g |
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| Copper | 0.069mg | 0.037mg |
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| Zinc | 0.11mg | 0.41mg |
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| Phosphorus | 8mg | 91mg |
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| Sodium | 2mg | 60mg |
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| Vitamin A | 5IU | 95IU |
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| Vitamin A RAE | 0µg | 26µg |
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| Vitamin E | 0.02mg | 0.06mg |
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| Manganese | 0.504mg | 0.08mg |
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| Selenium | 0.1µg | 5.4µg |
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| Vitamin B1 | 0.058mg | 0.054mg |
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| Vitamin B2 | 0.021mg | 0.184mg |
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| Vitamin B3 | 0.199mg | 0.259mg |
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| Vitamin B5 | 0.056mg | 0.354mg |
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| Vitamin B6 | 0.1mg | 0.046mg |
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| Vitamin B12 | 0µg | 0.42µg |
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| Vitamin K | 0.3µg | 0.3µg | |
| Folate | 18µg | 9µg |
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| Choline | 3.3mg |
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| Saturated Fat | 0.008g | 1.883g |
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| Monounsaturated Fat | 0.014g | 0.827g |
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| Polyunsaturated fat | 0.042g | 0.208g |
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| Tryptophan | 0.074mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.268mg |
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| Lysine | 0.142mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.193mg |
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| Histidine | 0.077mg |
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| Fructose | 3.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
12%
Minerals Daily Need Coverage Score
13%
17%
Comparison summary
Which food is lower in Cholesterol?
Pineapple juice is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Pineapple juice is lower in Saturated Fat (difference - 1.875g)
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 12)
Which food is cheaper?
Pineapple juice is cheaper (difference - $1)
Which food is lower in Sugar?
Malt is lower in Sugar (difference - 3.3g)
Which food is richer in minerals?
Malt is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.