Pineapple juice vs. Malt — In-Depth Nutrition Comparison
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What are the differences between pineapple juice and malt?
- Pineapple juice is higher in vitamin C and manganese; however, malt is richer in vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5.
- Pineapple juice's daily need coverage for vitamin C is 49% more.
- Malt contains 6 times less manganese than pineapple juice. Pineapple juice contains 0.504mg of manganese, while malt contains 0.08mg.
- Pineapple juice has less saturated fat.
- Pineapple juice has a lower glycemic index (47) than malt (59).
We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +86.5% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +530% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +653.8% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more ZincZinc | +272.7% |
| Contains more PhosphorusPhosphorus | +1037.5% |
| Contains more SeleniumSelenium | +5300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43700% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +776.2% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more Vitamin B5Vitamin B5 | +532.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 0.1mg | 49% |
| Manganese | 0.504mg | 0.08mg | 18% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B2 | 0.021mg | 0.184mg | 13% |
| Phosphorus | 8mg | 91mg | 12% |
| Selenium | 0.1µg | 5.4µg | 10% |
| Saturated fat | 0.008g | 1.883g | 9% |
| Calcium | 13mg | 98mg | 9% |
| Protein | 0.36g | 3.37g | 6% |
| Vitamin B5 | 0.056mg | 0.354mg | 6% |
| Fats | 0.12g | 3.29g | 5% |
| Fructose | 3.81g | 5% | |
| Copper | 0.069mg | 0.037mg | 4% |
| Vitamin B6 | 0.1mg | 0.046mg | 4% |
| Zinc | 0.11mg | 0.41mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Sodium | 2mg | 60mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Folate | 18µg | 9µg | 2% |
| Monounsaturated fat | 0.014g | 0.827g | 2% |
| Calories | 53kcal | 85kcal | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Potassium | 130mg | 172mg | 1% |
| Carbs | 12.87g | 11.2g | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Choline | 3.3mg | 1% | |
| Polyunsaturated fat | 0.042g | 0.208g | 1% |
| Iron | 0.31mg | 0.21mg | 1% |
| Fiber | 0.2g | 0.5g | 1% |
| Net carbs | 12.67g | 10.7g | N/A |
| Sugar | 9.98g | 6.68g | N/A |
| Vitamin E | 0.02mg | 0.06mg | 0% |
| Vitamin B1 | 0.058mg | 0.054mg | 0% |
| Vitamin B3 | 0.199mg | 0.259mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more CarbsCarbs | +14.9% |
| Contains more ProteinProtein | +836.1% |
| Contains more FatsFats | +2641.7% |
| Contains more OtherOther | +185.7% |
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +5807.1% |
| Contains more Poly. FatPolyunsaturated fat | +395.2% |
