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  6. Pineapple juice vs. Mango

Pineapple juice vs. Mango — In-Depth Nutrition Comparison

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A recap on differences between pineapple juice and mango

  • Pineapple juice is higher in manganese and vitamin C, yet mango is higher in vitamin A, folate, vitamin E, and fiber.
  • Mango covers your daily vitamin A needs 22% more than pineapple juice.
  • Pineapple juice contains 8 times more manganese than mango. While pineapple juice contains 0.504mg of manganese, mango contains only 0.063mg.
  • The amount of sugar in pineapple juice is lower.

Food varieties used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Mangos, raw.

Infographic

Pineapple juice vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Mango
Mango
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +18.2%
Contains more IronIron +93.8%
Contains more ZincZinc +22.2%
Contains more ManganeseManganese +700%
Contains more PotassiumPotassium +29.2%
Contains more CopperCopper +60.9%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Mango
Mango
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin CVitamin C +20.3%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4400%
Contains more Vitamin B2Vitamin B2 +81%
Contains more Vitamin B3Vitamin B3 +236.2%
Contains more Vitamin B5Vitamin B5 +251.8%
Contains more Vitamin B6Vitamin B6 +19%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +138.9%
Contains more CholineCholine +130.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Mango DV% diff.
Manganese 0.504mg 0.063mg 19%
Vitamin C 43.8mg 36.4mg 8%
Vitamin A 0µg 54µg 6%
Vitamin E 0.02mg 0.9mg 6%
Folate 18µg 43µg 6%
Fiber 0.2g 1.6g 6%
Copper 0.069mg 0.111mg 5%
Vitamin B1 0.058mg 0.028mg 3%
Vitamin B5 0.056mg 0.197mg 3%
Vitamin K 0.3µg 4.2µg 3%
Vitamin B3 0.199mg 0.669mg 3%
Iron 0.31mg 0.16mg 2%
Vitamin B2 0.021mg 0.038mg 1%
Vitamin B6 0.1mg 0.119mg 1%
Protein 0.36g 0.82g 1%
Selenium 0.1µg 0.6µg 1%
Choline 3.3mg 7.6mg 1%
Fructose 3.81g 4.68g 1%
Phosphorus 8mg 14mg 1%
Potassium 130mg 168mg 1%
Carbs 12.87g 14.98g 1%
Calories 53kcal 60kcal 0%
Fats 0.12g 0.38g 0%
Net carbs 12.67g 13.38g N/A
Magnesium 12mg 10mg 0%
Calcium 13mg 11mg 0%
Sugar 9.98g 13.66g N/A
Zinc 0.11mg 0.09mg 0%
Sodium 2mg 1mg 0%
Saturated fat 0.008g 0.092g 0%
Monounsaturated fat 0.014g 0.14g 0%
Polyunsaturated fat 0.042g 0.071g 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Mango
Mango
4
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +127.8%
Contains more FatsFats +216.7%
Contains more CarbsCarbs +16.4%
Contains more OtherOther +28.6%
~equal in Water ~83.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Mango
Mango
2
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +69%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mango
Mango
2
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +131.3%
Contains more SucroseSucrose +355.6%
Contains more FructoseFructose +22.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.