Pineapple juice vs. Merlot — In-Depth Nutrition Comparison
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Differences between pineapple juice and merlot
- Merlot contains less vitamin C, manganese, and copper than pineapple juice.
- Pineapple juice's daily need coverage for vitamin C is 49% higher.
- Merlot contains 18 times less folate than pineapple juice. Pineapple juice contains 18µg of folate, while merlot contains 1µg.
- The amount of sugar in merlot is lower.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of pineapple juice is 47.
The food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more CopperCopper | +527.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +281.8% |
| Contains more IronIron | +48.4% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B5Vitamin B5 | +86.7% |
| Contains more Vitamin B6Vitamin B6 | +75.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +414.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +412.7% |
| Contains more OtherOther | +3767.9% |
~equal in
Water
~86.59g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 43.8mg | 0mg | 49% |
| Manganese | 0.504mg | 0.132mg | 16% |
| Copper | 0.069mg | 0.011mg | 6% |
| Fructose | 3.81g | 5% | |
| Folate | 18µg | 1µg | 4% |
| Vitamin B1 | 0.058mg | 0.005mg | 4% |
| Vitamin B6 | 0.1mg | 0.057mg | 3% |
| Carbs | 12.87g | 2.51g | 3% |
| Phosphorus | 8mg | 23mg | 2% |
| Calories | 53kcal | 83kcal | 2% |
| Iron | 0.31mg | 0.46mg | 2% |
| Vitamin B2 | 0.021mg | 0.031mg | 1% |
| Vitamin B5 | 0.056mg | 0.03mg | 1% |
| Choline | 3.3mg | 1% | |
| Protein | 0.36g | 0.07g | 1% |
| Calcium | 13mg | 8mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Fats | 0.12g | 0g | 0% |
| Net carbs | 12.67g | 2.51g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Potassium | 130mg | 127mg | 0% |
| Sugar | 9.98g | 0.62g | N/A |
| Zinc | 0.11mg | 0.14mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B3 | 0.199mg | 0.224mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
2%
Minerals Daily Need Coverage Score
13%
8%
Comparison summary
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 2mg)
Which food is cheaper?
Pineapple juice is cheaper (difference - $2)
Which food is richer in vitamins?
Pineapple juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 9.36g)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.