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Pineapple juice vs. Monster energy drink — In-Depth Nutrition Comparison

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Differences between pineapple juice and Monster energy drink

  • Pineapple juice has more vitamin C and copper, while Monster energy drink has more vitamin B12, vitamin B6, vitamin B2, vitamin B3, and caffeine.
  • Monster energy drink's daily need coverage for vitamin B12 is 104% higher.

The food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beverages, MONSTER energy drink, low carb.

Infographic

Pineapple juice vs Monster energy drink infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 9.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 163% 156% 0% 192% 313% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +3271.4%
Contains more Vitamin B3Vitamin B3 +4087.4%
Contains more Vitamin B6Vitamin B6 +733%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
98%
Protein: 0 g
Fats: 0 g
Carbs: 1.38 g
Water: 98.35 g
Other: 0.27 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +832.6%
Contains more WaterWater +13.9%
~equal in Other ~0.27g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Monster energy drink
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Monster energy drink DV% diff.
Vitamin B12 0µg 2.5µg 104%
Vitamin B6 0.1mg 0.833mg 56%
Vitamin B2 0.021mg 0.708mg 53%
Vitamin B3 0.199mg 8.333mg 51%
Vitamin C 43.8mg 0mg 49%
Manganese 0.504mg 22%
Caffeine 0mg 30mg 8%
Copper 0.069mg 0mg 8%
Fructose 3.81g 5%
Folate 18µg 0µg 5%
Vitamin B1 0.058mg 0mg 5%
Carbs 12.87g 1.38g 4%
Potassium 130mg 0mg 4%
Iron 0.31mg 0mg 4%
Magnesium 12mg 0mg 3%
Sodium 2mg 75mg 3%
Calories 53kcal 5kcal 2%
Protein 0.36g 0g 1%
Phosphorus 8mg 0mg 1%
Zinc 0.11mg 0mg 1%
Fiber 0.2g 0g 1%
Vitamin B5 0.056mg 1%
Calcium 13mg 0mg 1%
Choline 3.3mg 0mg 1%
Fats 0.12g 0g 0%
Net carbs 12.67g 1.38g N/A
Sugar 9.98g 1.38g N/A
Vitamin E 0.02mg 0mg 0%
Selenium 0.1µg 0µg 0%
Vitamin K 0.3µg 0µg 0%
Saturated fat 0.008g 0g 0%
Monounsaturated fat 0.014g 0g 0%
Polyunsaturated fat 0.042g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Monster energy drink
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
63%
Monster energy drink
Minerals Daily Need Coverage Score
13%
Pineapple juice
1%
Monster energy drink

Comparison summary

Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 73mg)
Which food is lower in Sugar?
Monster energy drink
Monster energy drink is lower in Sugar (difference - 8.6g)
Which food is lower in Saturated fat?
Monster energy drink
Monster energy drink is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Monster energy drink
Monster energy drink is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.