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  6. Pineapple juice vs. Parsley

Pineapple juice vs. Parsley — In-Depth Nutrition Comparison

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What are the main differences between pineapple juice and parsley?

  • Pineapple juice is richer in manganese, while parsley is higher in vitamin K, vitamin A, vitamin C, iron, folate, calcium, potassium, fiber, and magnesium.
  • Parsley's daily need coverage for vitamin K is 1366% higher.
  • Parsley has 3 times less manganese than pineapple juice. Pineapple juice has 0.504mg of manganese, while parsley has 0.16mg.
  • Pineapple juice has a higher glycemic index (47) than parsley (32).

We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Parsley, fresh types in this comparison.

Infographic

Pineapple juice vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +215%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +961.5%
Contains more PotassiumPotassium +326.2%
Contains more IronIron +1900%
Contains more CopperCopper +115.9%
Contains more ZincZinc +872.7%
Contains more PhosphorusPhosphorus +625%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Parsley
Parsley
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin CVitamin C +203.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3650%
Contains more Vitamin B1Vitamin B1 +48.3%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +559.8%
Contains more Vitamin B5Vitamin B5 +614.3%
Contains more Vitamin KVitamin K +546566.7%
Contains more FolateFolate +744.4%
Contains more CholineCholine +287.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Parsley DV% diff.
Vitamin K 0.3µg 1640µg 1366%
Vitamin C 43.8mg 133mg 99%
Iron 0.31mg 6.2mg 74%
Vitamin A 0µg 421µg 47%
Folate 18µg 152µg 34%
Manganese 0.504mg 0.16mg 15%
Calcium 13mg 138mg 13%
Potassium 130mg 554mg 12%
Fiber 0.2g 3.3g 12%
Magnesium 12mg 50mg 9%
Copper 0.069mg 0.149mg 9%
Zinc 0.11mg 1.07mg 9%
Vitamin B5 0.056mg 0.4mg 7%
Vitamin B3 0.199mg 1.313mg 7%
Phosphorus 8mg 58mg 7%
Vitamin B2 0.021mg 0.098mg 6%
Protein 0.36g 2.97g 5%
Vitamin E 0.02mg 0.75mg 5%
Fructose 3.81g 5%
Choline 3.3mg 12.8mg 2%
Vitamin B1 0.058mg 0.086mg 2%
Sodium 2mg 56mg 2%
Carbs 12.87g 6.33g 2%
Calories 53kcal 36kcal 1%
Vitamin B6 0.1mg 0.09mg 1%
Fats 0.12g 0.79g 1%
Saturated fat 0.008g 0.132g 1%
Monounsaturated fat 0.014g 0.295g 1%
Polyunsaturated fat 0.042g 0.124g 1%
Net carbs 12.67g 3.03g N/A
Sugar 9.98g 0.85g N/A
Selenium 0.1µg 0.1µg 0%
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more CarbsCarbs +103.3%
Contains more ProteinProtein +725%
Contains more FatsFats +558.3%
Contains more OtherOther +685.7%
~equal in Water ~87.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +2007.1%
Contains more Poly. FatPolyunsaturated fat +195.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.