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  6. Pineapple juice vs. Chili Pepper

Pineapple juice vs. Chili Pepper — In-Depth Nutrition Comparison

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How are Pineapple juice and Chili Pepper different?

  • Pineapple juice is higher in Manganese, however, Chili Pepper are richer in Vitamin C, Vitamin B6, Vitamin K, Copper, Iron, Vitamin A RAE, Potassium, Phosphorus, and Vitamin B2.
  • Daily need coverage for Vitamin C from Chili Pepper is 221% higher.
  • Pineapple juice contains 2 times more Manganese than Chili Pepper. While Pineapple juice contains 0.504mg of Manganese, Chili Pepper contain only 0.237mg.

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Peppers, hot chili, green, raw are the varieties used in this article.

Infographic

Pineapple juice vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
2
:
8
Chili Pepper
Chili Pepper
Contains less Sodium -71.4%
Contains more Manganese +112.7%
Contains more Calcium +38.5%
Contains more Iron +287.1%
Contains more Magnesium +108.3%
Contains more Phosphorus +475%
Contains more Potassium +161.5%
Contains more Zinc +172.7%
Contains more Copper +152.2%
Contains more Selenium +400%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Chili Pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains less Sodium -71.4%
Contains more Manganese +112.7%
Contains more Calcium +38.5%
Contains more Iron +287.1%
Contains more Magnesium +108.3%
Contains more Phosphorus +475%
Contains more Potassium +161.5%
Contains more Zinc +172.7%
Contains more Copper +152.2%
Contains more Selenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
0
:
10
Chili Pepper
Chili Pepper
Contains more Vitamin A +23480%
Contains more Vitamin E +3350%
Contains more Vitamin C +453.7%
Contains more Vitamin B1 +55.2%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B3 +377.4%
Contains more Vitamin B6 +178%
Contains more Folate +27.8%
Contains more Vitamin K +4666.7%
Equal in Vitamin B5 - 0.061
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Chili Pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin A +23480%
Contains more Vitamin E +3350%
Contains more Vitamin C +453.7%
Contains more Vitamin B1 +55.2%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B3 +377.4%
Contains more Vitamin B6 +178%
Contains more Folate +27.8%
Contains more Vitamin K +4666.7%
Equal in Vitamin B5 - 0.061

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
4
Chili Pepper
Chili Pepper
Contains more Carbs +36%
Contains more Protein +455.6%
Contains more Fats +66.7%
Contains more Other +114.3%
Equal in Water - 87.74
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Chili Pepper
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Carbs +36%
Contains more Protein +455.6%
Contains more Fats +66.7%
Contains more Other +114.3%
Equal in Water - 87.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
2
:
1
Chili Pepper
Chili Pepper
Contains less Saturated Fat -61.9%
Contains more Monounsaturated Fat +27.3%
Contains more Polyunsaturated fat +159.5%
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Chili Pepper
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains less Saturated Fat -61.9%
Contains more Monounsaturated Fat +27.3%
Contains more Polyunsaturated fat +159.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Chili Pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Chili Pepper Opinion
Net carbs 12.67g 7.96g Pineapple juice
Protein 0.36g 2g Chili Pepper
Fats 0.12g 0.2g Chili Pepper
Carbs 12.87g 9.46g Pineapple juice
Calories 53kcal 40kcal Pineapple juice
Fructose 3.81g Pineapple juice
Sugar 9.98g 5.1g Chili Pepper
Fiber 0.2g 1.5g Chili Pepper
Calcium 13mg 18mg Chili Pepper
Iron 0.31mg 1.2mg Chili Pepper
Magnesium 12mg 25mg Chili Pepper
Phosphorus 8mg 46mg Chili Pepper
Potassium 130mg 340mg Chili Pepper
Sodium 2mg 7mg Pineapple juice
Zinc 0.11mg 0.3mg Chili Pepper
Copper 0.069mg 0.174mg Chili Pepper
Manganese 0.504mg 0.237mg Pineapple juice
Selenium 0.1µg 0.5µg Chili Pepper
Vitamin A 5IU 1179IU Chili Pepper
Vitamin A RAE 0µg 59µg Chili Pepper
Vitamin E 0.02mg 0.69mg Chili Pepper
Vitamin C 43.8mg 242.5mg Chili Pepper
Vitamin B1 0.058mg 0.09mg Chili Pepper
Vitamin B2 0.021mg 0.09mg Chili Pepper
Vitamin B3 0.199mg 0.95mg Chili Pepper
Vitamin B5 0.056mg 0.061mg Chili Pepper
Vitamin B6 0.1mg 0.278mg Chili Pepper
Folate 18µg 23µg Chili Pepper
Vitamin K 0.3µg 14.3µg Chili Pepper
Tryptophan 0.026mg Chili Pepper
Threonine 0.074mg Chili Pepper
Isoleucine 0.065mg Chili Pepper
Leucine 0.105mg Chili Pepper
Lysine 0.089mg Chili Pepper
Methionine 0.024mg Chili Pepper
Phenylalanine 0.062mg Chili Pepper
Valine 0.084mg Chili Pepper
Histidine 0.041mg Chili Pepper
Saturated Fat 0.008g 0.021g Pineapple juice
Monounsaturated Fat 0.014g 0.011g Pineapple juice
Polyunsaturated fat 0.042g 0.109g Chili Pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Chili Pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
90%
Chili Pepper
Minerals Daily Need Coverage Score
13%
Pineapple juice
22%
Chili Pepper

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $1)
Which food is lower in Sugar?
Chili Pepper
Chili Pepper is lower in Sugar (difference - 4.88g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Chili Pepper
Chili Pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili Pepper
Chili Pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.