Pineapple juice vs. Pound cake — In-Depth Nutrition Comparison
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How are pineapple juice and pound cake different?
- Pineapple juice is higher in vitamin C and manganese; however, pound cake is richer in phosphorus, vitamin B2, vitamin B12, iron, and choline.
- Daily need coverage for vitamin C for pineapple juice is 49% higher.
- Pineapple juice contains 5 times more manganese than pound cake. While pineapple juice contains 0.504mg of manganese, pound cake contains only 0.11mg.
- Pineapple juice has less sodium.
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Cake, pound, commercially prepared, butter (includes fresh and frozen) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +64.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +358.2% |
| Contains more CalciumCalcium | +261.5% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more IronIron | +377.4% |
| Contains more ZincZinc | +290.9% |
| Contains more PhosphorusPhosphorus | +1650% |
| Contains more SeleniumSelenium | +4900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198.3% |
| Contains more Vitamin B2Vitamin B2 | +1085.7% |
| Contains more Vitamin B3Vitamin B3 | +711.6% |
| Contains more Vitamin B5Vitamin B5 | +766.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +1887.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more WaterWater | +233.9% |
| Contains more ProteinProtein | +1288.9% |
| Contains more FatsFats | +11533.3% |
| Contains more CarbsCarbs | +316.8% |
| Contains more OtherOther | +446.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +21471.4% |
| Contains more Poly. FatPolyunsaturated fat | +8040.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
| Contains more GlucoseGlucose | +520% |
| Contains more FructoseFructose | +1054.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1905.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 43.8mg | 0mg | 49% |
| Polyunsaturated fat | 0.042g | 3.419g | 23% |
| Cholesterol | 0mg | 66mg | 22% |
| Saturated fat | 0.008g | 4.811g | 22% |
| Fats | 0.12g | 13.96g | 21% |
| Phosphorus | 8mg | 140mg | 19% |
| Vitamin B2 | 0.021mg | 0.249mg | 18% |
| Manganese | 0.504mg | 0.11mg | 17% |
| Sodium | 2mg | 377mg | 16% |
| Iron | 0.31mg | 1.48mg | 15% |
| Calories | 53kcal | 353kcal | 15% |
| Threonine | 153mg | 15% | |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Carbs | 12.87g | 53.64g | 14% |
| Choline | 3.3mg | 65.6mg | 11% |
| Vitamin B1 | 0.058mg | 0.173mg | 10% |
| Protein | 0.36g | 5g | 9% |
| Vitamin B3 | 0.199mg | 1.615mg | 9% |
| Selenium | 0.1µg | 5µg | 9% |
| Vitamin B5 | 0.056mg | 0.485mg | 9% |
| Monounsaturated fat | 0.014g | 3.02g | 8% |
| Vitamin A | 0µg | 70µg | 8% |
| Starch | 17.36g | 7% | |
| Folate | 18µg | 42µg | 6% |
| Vitamin B6 | 0.1mg | 0.036mg | 5% |
| Vitamin E | 0.02mg | 0.65mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Fructose | 3.81g | 0.33g | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Calcium | 13mg | 47mg | 3% |
| Zinc | 0.11mg | 0.43mg | 3% |
| Copper | 0.069mg | 0.042mg | 3% |
| Fiber | 0.2g | 0.6g | 2% |
| Potassium | 130mg | 149mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Vitamin K | 0.3µg | 1.7µg | 1% |
| Net carbs | 12.67g | 53.04g | N/A |
| Sugar | 9.98g | 33.36g | N/A |
| Trans fat | 0g | 0.192g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
26%
Minerals Daily Need Coverage Score
13%
26%
Comparison summary
Which food is richer in minerals?
Pound cake is relatively richer in minerals
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple juice is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Pineapple juice is lower in Sugar (difference - 23.38g)
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Pineapple juice is lower in Saturated fat (difference - 4.803g)
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 7)
Which food is cheaper?
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The foods are relatively equal in price ($)