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  6. Pineapple juice vs. Seaweed

Pineapple juice vs. Seaweed — In-Depth Nutrition Comparison

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The main differences between Pineapple juice and Seaweed

  • Pineapple juice is richer in Vitamin C, and Manganese, yet Seaweed is richer in Vitamin K, Folate, Iron, Magnesium, Calcium, Vitamin B5, and Zinc.
  • Daily need coverage for Vitamin K from Seaweed is 55% higher.
  • Pineapple juice contains 15 times more Vitamin C than Seaweed. Pineapple juice contains 43.8mg of Vitamin C, while Seaweed contains 3mg.
  • Pineapple juice contains less Sodium.

Food types used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Seaweed, kelp, raw.

Infographic

Pineapple juice vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
3
:
7
Seaweed
Seaweed
Contains more Potassium +46.1%
Contains less Sodium -99.1%
Contains more Manganese +152%
Contains more Calcium +1192.3%
Contains more Iron +819.4%
Contains more Magnesium +908.3%
Contains more Phosphorus +425%
Contains more Zinc +1018.2%
Contains more Copper +88.4%
Contains more Selenium +600%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Seaweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Contains more Potassium +46.1%
Contains less Sodium -99.1%
Contains more Manganese +152%
Contains more Calcium +1192.3%
Contains more Iron +819.4%
Contains more Magnesium +908.3%
Contains more Phosphorus +425%
Contains more Zinc +1018.2%
Contains more Copper +88.4%
Contains more Selenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
3
:
7
Seaweed
Seaweed
Contains more Vitamin C +1360%
Contains more Vitamin B1 +16%
Contains more Vitamin B6 +4900%
Contains more Vitamin A +2220%
Contains more Vitamin E +4250%
Contains more Vitamin B2 +614.3%
Contains more Vitamin B3 +136.2%
Contains more Vitamin B5 +1046.4%
Contains more Folate +900%
Contains more Vitamin K +21900%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Seaweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Contains more Vitamin C +1360%
Contains more Vitamin B1 +16%
Contains more Vitamin B6 +4900%
Contains more Vitamin A +2220%
Contains more Vitamin E +4250%
Contains more Vitamin B2 +614.3%
Contains more Vitamin B3 +136.2%
Contains more Vitamin B5 +1046.4%
Contains more Folate +900%
Contains more Vitamin K +21900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
2
:
3
Seaweed
Seaweed
Contains more Carbs +34.5%
Contains more Protein +366.7%
Contains more Fats +366.7%
Contains more Other +2260.7%
Equal in Water - 81.58
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Seaweed
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more Carbs +34.5%
Contains more Protein +366.7%
Contains more Fats +366.7%
Contains more Other +2260.7%
Equal in Water - 81.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
2
Seaweed
Seaweed
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +600%
Contains more Polyunsaturated fat +11.9%
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Seaweed
63% 25% 12%
Saturated Fat: 0.247 g
Monounsaturated Fat: 0.098 g
Polyunsaturated fat: 0.047 g
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +600%
Contains more Polyunsaturated fat +11.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Seaweed
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Seaweed Opinion
Net carbs 12.67g 8.27g Pineapple juice
Protein 0.36g 1.68g Seaweed
Fats 0.12g 0.56g Seaweed
Carbs 12.87g 9.57g Pineapple juice
Calories 53kcal 43kcal Pineapple juice
Fructose 3.81g Pineapple juice
Sugar 9.98g 0.6g Seaweed
Fiber 0.2g 1.3g Seaweed
Calcium 13mg 168mg Seaweed
Iron 0.31mg 2.85mg Seaweed
Magnesium 12mg 121mg Seaweed
Phosphorus 8mg 42mg Seaweed
Potassium 130mg 89mg Pineapple juice
Sodium 2mg 233mg Pineapple juice
Zinc 0.11mg 1.23mg Seaweed
Copper 0.069mg 0.13mg Seaweed
Manganese 0.504mg 0.2mg Pineapple juice
Selenium 0.1µg 0.7µg Seaweed
Vitamin A 5IU 116IU Seaweed
Vitamin A RAE 0µg 6µg Seaweed
Vitamin E 0.02mg 0.87mg Seaweed
Vitamin C 43.8mg 3mg Pineapple juice
Vitamin B1 0.058mg 0.05mg Pineapple juice
Vitamin B2 0.021mg 0.15mg Seaweed
Vitamin B3 0.199mg 0.47mg Seaweed
Vitamin B5 0.056mg 0.642mg Seaweed
Vitamin B6 0.1mg 0.002mg Pineapple juice
Folate 18µg 180µg Seaweed
Vitamin K 0.3µg 66µg Seaweed
Tryptophan 0.048mg Seaweed
Threonine 0.055mg Seaweed
Isoleucine 0.076mg Seaweed
Leucine 0.083mg Seaweed
Lysine 0.082mg Seaweed
Methionine 0.025mg Seaweed
Phenylalanine 0.043mg Seaweed
Valine 0.072mg Seaweed
Histidine 0.024mg Seaweed
Saturated Fat 0.008g 0.247g Pineapple juice
Omega-3 - EPA 0g 0.004g Seaweed
Monounsaturated Fat 0.014g 0.098g Seaweed
Polyunsaturated fat 0.042g 0.047g Seaweed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Seaweed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
36%
Seaweed
Minerals Daily Need Coverage Score
13%
Pineapple juice
41%
Seaweed

Comparison summary

Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 9.38g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food is richer in vitamins?
Seaweed
Seaweed is relatively richer in vitamins
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 231mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.239g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.