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  6. Pineapple juice vs. Sesame

Pineapple juice vs. Sesame — In-Depth Nutrition Comparison

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Important differences between pineapple juice and sesame

  • Pineapple juice has less copper, iron, calcium, phosphorus, manganese, magnesium, zinc, selenium, vitamin B1, and vitamin B6.
  • Sesame's daily need coverage for copper is 446% more.

The food varieties used in the comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Seeds, sesame seeds, whole, dried.

Infographic

Pineapple juice vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains less SodiumSodium -81.8%
Contains more MagnesiumMagnesium +2825%
Contains more CalciumCalcium +7400%
Contains more PotassiumPotassium +260%
Contains more IronIron +4593.5%
Contains more CopperCopper +5815.9%
Contains more ZincZinc +6945.5%
Contains more PhosphorusPhosphorus +7762.5%
Contains more ManganeseManganese +388.1%
Contains more SeleniumSelenium +34300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1150%
Contains more Vitamin B1Vitamin B1 +1263.8%
Contains more Vitamin B2Vitamin B2 +1076.2%
Contains more Vitamin B3Vitamin B3 +2168.8%
Contains more Vitamin B6Vitamin B6 +690%
Contains more FolateFolate +438.9%
Contains more CholineCholine +675.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Sesame DV% diff.
Copper 0.069mg 4.082mg 446%
Iron 0.31mg 14.55mg 178%
Polyunsaturated fat 0.042g 21.773g 145%
Calcium 13mg 975mg 96%
Phosphorus 8mg 629mg 89%
Manganese 0.504mg 2.46mg 85%
Magnesium 12mg 351mg 81%
Fats 0.12g 49.67g 76%
Zinc 0.11mg 7.75mg 69%
Selenium 0.1µg 34.4µg 62%
Vitamin B1 0.058mg 0.791mg 61%
Vitamin B6 0.1mg 0.79mg 53%
Vitamin C 43.8mg 0mg 49%
Monounsaturated fat 0.014g 18.759g 47%
Fiber 0.2g 11.8g 46%
Protein 0.36g 17.73g 35%
Saturated fat 0.008g 6.957g 32%
Vitamin B3 0.199mg 4.515mg 27%
Calories 53kcal 573kcal 26%
Folate 18µg 97µg 20%
Vitamin B2 0.021mg 0.247mg 17%
Potassium 130mg 468mg 10%
Fructose 3.81g 5%
Choline 3.3mg 25.6mg 4%
Carbs 12.87g 23.45g 4%
Vitamin E 0.02mg 0.25mg 2%
Net carbs 12.67g 11.65g N/A
Sugar 9.98g 0.3g N/A
Sodium 2mg 11mg 0%
Vitamin B5 0.056mg 0.05mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1741.6%
Contains more ProteinProtein +4825%
Contains more FatsFats +41291.7%
Contains more CarbsCarbs +82.2%
Contains more OtherOther +1492.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +133892.9%
Contains more Poly. FatPolyunsaturated fat +51740.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.