Pineapple juice vs. Semolina — In-Depth Nutrition Comparison
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A recap on differences between pineapple juice and semolina
- Pineapple juice is higher in vitamin C, yet semolina is higher in selenium, vitamin B3, vitamin B6, copper, manganese, phosphorus, vitamin B1, vitamin B5, and zinc.
- Pineapple juice covers your daily vitamin C needs 49% more than semolina.
Food varieties used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Rice, white, long-grain, parboiled, unenriched, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +446.2% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more IronIron | +138.7% |
| Contains more CopperCopper | +311.6% |
| Contains more ZincZinc | +827.3% |
| Contains more PhosphorusPhosphorus | +1812.5% |
| Contains more ManganeseManganese | +105.4% |
| Contains more SeleniumSelenium | +19800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +286.2% |
| Contains more Vitamin B2Vitamin B2 | +138.1% |
| Contains more Vitamin B3Vitamin B3 | +2436.7% |
| Contains more Vitamin B5Vitamin B5 | +1100% |
| Contains more Vitamin B6Vitamin B6 | +352% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 0mg | 49% |
| Selenium | 0.1µg | 19.9µg | 36% |
| Vitamin B3 | 0.199mg | 5.048mg | 30% |
| Starch | 68.29g | 28% | |
| Vitamin B6 | 0.1mg | 0.452mg | 27% |
| Copper | 0.069mg | 0.284mg | 24% |
| Carbs | 12.87g | 80.89g | 23% |
| Manganese | 0.504mg | 1.035mg | 23% |
| Phosphorus | 8mg | 153mg | 21% |
| Calories | 53kcal | 374kcal | 16% |
| Protein | 0.36g | 7.51g | 14% |
| Vitamin B1 | 0.058mg | 0.224mg | 14% |
| Vitamin B5 | 0.056mg | 0.672mg | 12% |
| Zinc | 0.11mg | 1.02mg | 8% |
| Fiber | 0.2g | 1.8g | 6% |
| Calcium | 13mg | 71mg | 6% |
| Fructose | 3.81g | 0.02g | 5% |
| Iron | 0.31mg | 0.74mg | 5% |
| Magnesium | 12mg | 27mg | 4% |
| Folate | 18µg | 8µg | 3% |
| Polyunsaturated fat | 0.042g | 0.322g | 2% |
| Vitamin B2 | 0.021mg | 0.05mg | 2% |
| Choline | 3.3mg | 1% | |
| Potassium | 130mg | 174mg | 1% |
| Saturated fat | 0.008g | 0.294g | 1% |
| Monounsaturated fat | 0.014g | 0.258g | 1% |
| Fats | 0.12g | 1.03g | 1% |
| Net carbs | 12.67g | 79.09g | N/A |
| Sugar | 9.98g | 0.33g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0.03mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more WaterWater | +776% |
| Contains more ProteinProtein | +1986.1% |
| Contains more FatsFats | +758.3% |
| Contains more CarbsCarbs | +528.5% |
| Contains more OtherOther | +153.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +1742.9% |
| Contains more Poly. FatPolyunsaturated fat | +666.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +628.6% |
| Contains more GlucoseGlucose | +4127.3% |
| Contains more FructoseFructose | +18950% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
