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  6. Pineapple juice vs. Shortbread

Pineapple juice vs. Shortbread — In-Depth Nutrition Comparison

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Differences between pineapple juice and shortbread

  • Pineapple juice has more vitamin C, while shortbread has more iron, vitamin B1, vitamin B2, vitamin B3, vitamin E, folate, and selenium.
  • Pineapple juice's daily need coverage for vitamin C is 49% higher.
  • The amount of sodium in pineapple juice is lower.
  • Pineapple juice has a lower glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of shortbread is 64.

The food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Cookies, shortbread, commercially prepared, plain.

Infographic

Pineapple juice vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more PotassiumPotassium +47.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +28.2%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +861.3%
Contains more CopperCopper +30.4%
Contains more ZincZinc +345.5%
Contains more PhosphorusPhosphorus +725%
Contains more SeleniumSelenium +6100%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +40.8%
Contains more CholineCholine +266.7%
Contains more Vitamin EVitamin E +12100%
Contains more Vitamin B1Vitamin B1 +508.6%
Contains more Vitamin B2Vitamin B2 +1395.2%
Contains more Vitamin B3Vitamin B3 +1545.7%
Contains more Vitamin B5Vitamin B5 +473.2%
Contains more Vitamin KVitamin K +3566.7%
Contains more FolateFolate +350%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Shortbread DV% diff.
Polyunsaturated fat 0.042g 8.326g 55%
Vitamin C 43.8mg 0mg 49%
Fats 0.12g 26.22g 40%
Saturated fat 0.008g 8.105g 37%
Iron 0.31mg 2.98mg 33%
Vitamin B1 0.058mg 0.353mg 25%
Vitamin B2 0.021mg 0.314mg 23%
Calories 53kcal 514kcal 23%
Vitamin B3 0.199mg 3.275mg 19%
Carbs 12.87g 63.78g 17%
Monounsaturated fat 0.014g 6.708g 17%
Starch 40.47g 17%
Vitamin E 0.02mg 2.44mg 16%
Folate 18µg 81µg 16%
Sodium 2mg 353mg 15%
Selenium 0.1µg 6.2µg 11%
Protein 0.36g 5.37g 10%
Vitamin K 0.3µg 11µg 9%
Phosphorus 8mg 66mg 8%
Manganese 0.504mg 0.393mg 5%
Vitamin B5 0.056mg 0.321mg 5%
Fiber 0.2g 1.3g 4%
Fructose 3.81g 0.3g 4%
Zinc 0.11mg 0.49mg 3%
Copper 0.069mg 0.09mg 2%
Vitamin B6 0.1mg 0.071mg 2%
Potassium 130mg 88mg 1%
Net carbs 12.67g 62.48g N/A
Magnesium 12mg 14mg 0%
Calcium 13mg 13mg 0%
Sugar 9.98g 21.65g N/A
Trans fat 0g 0.714g N/A
Choline 3.3mg 0.9mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +2299.2%
Contains more ProteinProtein +1391.7%
Contains more FatsFats +21750%
Contains more CarbsCarbs +395.6%
Contains more OtherOther +267.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +47814.3%
Contains more Poly. FatPolyunsaturated fat +19723.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
65% 34%
Starch: 40.47 g
Sucrose: 20.99 g
Glucose: 0.36 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1191.7%
Contains more FructoseFructose +1170%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1271.9%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.