Pineapple juice vs. SlimFast shake — In-Depth Nutrition Comparison
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Summary of differences between Pineapple juice and SlimFast shake
- Pineapple juice has more Vitamin C, however, SlimFast shake is higher in Vitamin E , Vitamin B12, Vitamin B5, Vitamin A RAE, Phosphorus, Vitamin B3, Vitamin B2, Calcium, and Vitamin B1.
- SlimFast shake covers your daily need of Vitamin E 30% more than Pineapple juice.
- Pineapple juice has 2 times more Vitamin C than SlimFast shake. While Pineapple juice has 43.8mg of Vitamin C, SlimFast shake has only 19.4mg.
These are the specific foods used in this comparison Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +392.9% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more IronIron | +209.7% |
| Contains more ZincZinc | +672.7% |
| Contains more PhosphorusPhosphorus | +1600% |
| Contains more SeleniumSelenium | +4400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +11200% |
| Contains more Vitamin E Vitamin E | +22800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +193.1% |
| Contains more Vitamin B2Vitamin B2 | +804.8% |
| Contains more Vitamin B3Vitamin B3 | +1101% |
| Contains more Vitamin B5Vitamin B5 | +2033.9% |
| Contains more Vitamin B6Vitamin B6 | +108% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2066.7% |
| Contains more FolateFolate | +116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
| Contains more CarbsCarbs | +1414.1% |
| Contains more ProteinProtein | +1730.6% |
| Contains more FatsFats | +2300% |
| Contains more OtherOther | +382.1% |
~equal in
Water
~88.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.008 g
Monounsaturated Fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated Fat:
Sat. Fat
0.45 g
Monounsaturated Fat:
Mono. Fat
2.1 g
Polyunsaturated fat:
Poly. Fat
0.29 g
| Contains less Sat. FatSaturated Fat | -98.2% |
| Contains more Mono. FatMonounsaturated Fat | +14900% |
| Contains more Poly. FatPolyunsaturated fat | +590.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 53kcal | 58kcal |
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| Protein | 0.36g | 6.59g |
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| Fats | 0.12g | 2.88g |
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| Vitamin C | 43.8mg | 19.4mg |
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| Net carbs | 12.67g | 0.45g |
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| Carbs | 12.87g | 0.85g |
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| Cholesterol | 0mg | 4mg |
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| Vitamin D | 0IU | 45IU |
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| Magnesium | 12mg | 44mg |
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| Calcium | 13mg | 130mg |
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| Potassium | 130mg | 179mg |
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| Iron | 0.31mg | 0.96mg |
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| Sugar | 9.98g | 0.6g |
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| Fiber | 0.2g | 0.4g |
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| Copper | 0.069mg | 0.014mg |
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| Zinc | 0.11mg | 0.85mg |
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| Phosphorus | 8mg | 136mg |
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| Sodium | 2mg | 72mg |
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| Vitamin A | 5IU | 565IU |
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| Vitamin A RAE | 0µg | 171µg |
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| Vitamin E | 0.02mg | 4.58mg |
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| Vitamin D | 0µg | 1.1µg |
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| Manganese | 0.504mg |
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| Selenium | 0.1µg | 4.5µg |
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| Vitamin B1 | 0.058mg | 0.17mg |
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| Vitamin B2 | 0.021mg | 0.19mg |
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| Vitamin B3 | 0.199mg | 2.39mg |
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| Vitamin B5 | 0.056mg | 1.195mg |
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| Vitamin B6 | 0.1mg | 0.208mg |
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| Vitamin B12 | 0µg | 0.6µg |
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| Vitamin K | 0.3µg | 6.5µg |
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| Folate | 18µg | 39µg |
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| Choline | 3.3mg | 0mg |
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| Saturated Fat | 0.008g | 0.45g |
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| Monounsaturated Fat | 0.014g | 2.1g |
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| Polyunsaturated fat | 0.042g | 0.29g |
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| Fructose | 3.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
46%
Minerals Daily Need Coverage Score
13%
24%
Comparison summary
Which food is lower in Sugar?
SlimFast shake is lower in Sugar (difference - 9.38g)
Which food is lower in glycemic index?
SlimFast shake is lower in glycemic index (difference - 10)
Which food is richer in minerals?
SlimFast shake is relatively richer in minerals
Which food is richer in vitamins?
SlimFast shake is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple juice is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 70mg)
Which food is lower in Saturated Fat?
Pineapple juice is lower in Saturated Fat (difference - 0.442g)
Which food is cheaper?
?
The foods are relatively equal in price ($)