Pineapple juice vs. Smoothie — In-Depth Nutrition Comparison
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What are the main differences between pineapple juice and smoothie?
- Pineapple juice is richer in vitamin C, while smoothie is higher in vitamin B12 and vitamin A.
- Pineapple juice's daily need coverage for vitamin C is 21% higher.
- Smoothie has 5 times less potassium than pineapple juice. Pineapple juice has 130mg of potassium, while smoothie has 24mg.
- Smoothie is lower in sugar.
We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +441.7% |
| Contains more IronIron | +106.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +215.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +78.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +310.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.504mg | 22% | |
| Vitamin C | 43.8mg | 24.5mg | 21% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Copper | 0.069mg | 8% | |
| Vitamin B1 | 0.058mg | 5% | |
| Fructose | 3.81g | 5% | |
| Folate | 18µg | 5% | |
| Vitamin B3 | 0.199mg | 0.816mg | 4% |
| Magnesium | 12mg | 3% | |
| Calcium | 13mg | 41mg | 3% |
| Potassium | 130mg | 24mg | 3% |
| Carbs | 12.87g | 8.16g | 2% |
| Vitamin B2 | 0.021mg | 2% | |
| Protein | 0.36g | 1.22g | 2% |
| Iron | 0.31mg | 0.15mg | 2% |
| Vitamin B6 | 0.1mg | 0.082mg | 1% |
| Choline | 3.3mg | 1% | |
| Vitamin B5 | 0.056mg | 1% | |
| Calories | 53kcal | 37kcal | 1% |
| Sodium | 2mg | 29mg | 1% |
| Phosphorus | 8mg | 1% | |
| Zinc | 0.11mg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Fats | 0.12g | 0g | 0% |
| Net carbs | 12.67g | 8.16g | N/A |
| Sugar | 9.98g | 7.35g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0g | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +57.7% |
| Contains more ProteinProtein | +238.9% |
| Contains more OtherOther | +21.4% |
~equal in
Water
~90.28g
