Pineapple juice vs. Spaghetti — In-Depth Nutrition Comparison
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Significant differences between pineapple juice and spaghetti
- Pineapple juice has more vitamin C and manganese; however, spaghetti is richer in selenium, phosphorus, and fiber.
- Pineapple juice covers your daily vitamin C needs 49% more than spaghetti.
- Spaghetti has 18 times less sugar than pineapple juice. Pineapple juice has 9.98g of sugar, while spaghetti has 0.56g.
Specific food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Pasta, cooked, unenriched, without added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +195.5% |
| Contains more ManganeseManganese | +56.5% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +44.9% |
| Contains more ZincZinc | +363.6% |
| Contains more PhosphorusPhosphorus | +625% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +26300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B6Vitamin B6 | +104.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +101% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more CholineCholine | +93.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 0mg | 49% |
| Selenium | 0.1µg | 26.4µg | 48% |
| Starch | 26.01g | 11% | |
| Protein | 0.36g | 5.8g | 11% |
| Manganese | 0.504mg | 0.322mg | 8% |
| Phosphorus | 8mg | 58mg | 7% |
| Fiber | 0.2g | 1.8g | 6% |
| Carbs | 12.87g | 30.86g | 6% |
| Fructose | 3.81g | 0.03g | 5% |
| Calories | 53kcal | 158kcal | 5% |
| Zinc | 0.11mg | 0.51mg | 4% |
| Vitamin B6 | 0.1mg | 0.049mg | 4% |
| Copper | 0.069mg | 0.1mg | 3% |
| Potassium | 130mg | 44mg | 3% |
| Folate | 18µg | 7µg | 3% |
| Vitamin B1 | 0.058mg | 0.02mg | 3% |
| Polyunsaturated fat | 0.042g | 0.326g | 2% |
| Iron | 0.31mg | 0.5mg | 2% |
| Saturated fat | 0.008g | 0.176g | 1% |
| Vitamin B5 | 0.056mg | 0.112mg | 1% |
| Choline | 3.3mg | 6.4mg | 1% |
| Fats | 0.12g | 0.93g | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Vitamin B3 | 0.199mg | 0.4mg | 1% |
| Calcium | 13mg | 7mg | 1% |
| Net carbs | 12.67g | 29.06g | N/A |
| Sugar | 9.98g | 0.56g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin E | 0.02mg | 0.06mg | 0% |
| Vitamin B2 | 0.021mg | 0.02mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Monounsaturated fat | 0.014g | 0.131g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
| Contains more WaterWater | +39% |
| Contains more ProteinProtein | +1511.1% |
| Contains more FatsFats | +675% |
| Contains more CarbsCarbs | +139.8% |
~equal in
Other
~0.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +835.7% |
| Contains more Poly. FatPolyunsaturated fat | +676.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
26.01 g
Sucrose:
0.09 g
Glucose:
0.04 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
| Contains more SucroseSucrose | +1600% |
| Contains more GlucoseGlucose | +11525% |
| Contains more FructoseFructose | +12600% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
