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Pineapple vs Crateva religiosa - In-Depth Nutrition Comparison

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Summary of differences between Pineapple and Crateva religiosa

  • Pineapple has more Manganese, and Copper, however Crateva religiosa is higher in Iron, Fiber, Vitamin C, Potassium, and Phosphorus.
  • Pineapple covers your daily need of Manganese 32% more than Crateva religiosa.
  • Pineapple has 2 times more Copper than Crateva religiosa. While Pineapple has 0.11mg of Copper, Crateva religiosa has only 0.057mg.

These are the specific foods used in this comparison Pineapple, raw, all varieties and Abiyuch, raw.

Infographic

Pineapple vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +62.5%
Contains less Sodium -95%
Contains more Copper +93%
Contains more Iron +455.2%
Contains more Magnesium +100%
Contains more Phosphorus +487.5%
Contains more Potassium +178.9%
Contains more Zinc +158.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +62.5%
Contains less Sodium -95%
Contains more Copper +93%
Contains more Iron +455.2%
Contains more Magnesium +100%
Contains more Phosphorus +487.5%
Contains more Potassium +178.9%
Contains more Zinc +158.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +72.4%
Contains more Vitamin C +13.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +72.4%
Contains more Vitamin C +13.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Crateva religiosa
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pineapple Crateva religiosa Opinion
Net carbs 11.72g 12.3g Crateva religiosa
Protein 0.54g 1.5g Crateva religiosa
Fats 0.12g 0.1g Pineapple
Carbs 13.12g 17.6g Crateva religiosa
Calories 50kcal 69kcal Crateva religiosa
Starch 0g g Pineapple
Fructose 2.12g 3.8g Crateva religiosa
Sugar 9.85g 8.55g Crateva religiosa
Fiber 1.4g 5.3g Crateva religiosa
Calcium 13mg 8mg Pineapple
Iron 0.29mg 1.61mg Crateva religiosa
Magnesium 12mg 24mg Crateva religiosa
Phosphorus 8mg 47mg Crateva religiosa
Potassium 109mg 304mg Crateva religiosa
Sodium 1mg 20mg Pineapple
Zinc 0.12mg 0.31mg Crateva religiosa
Copper 0.11mg 0.057mg Pineapple
Vitamin A 58IU 100IU Crateva religiosa
Vitamin E 0.02mg mg Pineapple
Vitamin D 0IU IU Pineapple
Vitamin D 0µg µg Pineapple
Vitamin C 47.8mg 54.1mg Crateva religiosa
Vitamin B1 0.079mg mg Pineapple
Vitamin B2 0.032mg mg Pineapple
Vitamin B3 0.5mg mg Pineapple
Vitamin B5 0.213mg mg Pineapple
Vitamin B6 0.112mg mg Pineapple
Folate 18µg µg Pineapple
Vitamin B12 0µg µg Pineapple
Vitamin K 0.7µg µg Pineapple
Tryptophan 0.005mg mg Pineapple
Threonine 0.019mg mg Pineapple
Isoleucine 0.019mg mg Pineapple
Leucine 0.024mg mg Pineapple
Lysine 0.026mg mg Pineapple
Methionine 0.012mg mg Pineapple
Phenylalanine 0.021mg mg Pineapple
Valine 0.024mg mg Pineapple
Histidine 0.01mg mg Pineapple
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.009g 0.014g Pineapple
Monounsaturated Fat 0.013g g Pineapple
Polyunsaturated fat 0.04g g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Pineapple
16
Crateva religiosa
Mineral Summary Score
10
Pineapple
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Pineapple
9%
Crateva religiosa
Carbohydrates
13%
Pineapple
18%
Crateva religiosa
Fats
1%
Pineapple
0%
Crateva religiosa

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.005g)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 1.3g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 66)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.6)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.