Pineapple vs. Arborio rice — In-Depth Nutrition Comparison
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How are pineapple and arborio rice different?
- Pineapple is higher in vitamin C and manganese; however, arborio rice is richer in iron, selenium, folate, vitamin B1, and vitamin B3.
- Daily need coverage for vitamin C for pineapple is 53% higher.
- Pineapple contains 4 times more potassium than arborio rice. While pineapple contains 109mg of potassium, arborio rice contains only 26mg.
Pineapple, raw, all varieties and Rice, white, short-grain, enriched, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +319.2% |
| Contains more CopperCopper | +52.8% |
| Contains more ManganeseManganese | +159.7% |
| Contains more IronIron | +403.4% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +312.5% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +7400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +89.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.6% |
| Contains more Vitamin B3Vitamin B3 | +198.6% |
| Contains more Vitamin B5Vitamin B5 | +86.4% |
| Contains more FolateFolate | +227.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 47.8mg | 0mg | 53% |
| Manganese | 0.927mg | 0.357mg | 25% |
| Iron | 0.29mg | 1.46mg | 15% |
| Selenium | 0.1µg | 7.5µg | 13% |
| Folate | 18µg | 59µg | 10% |
| Vitamin B1 | 0.079mg | 0.164mg | 7% |
| Vitamin B3 | 0.5mg | 1.493mg | 6% |
| Fiber | 1.4g | 6% | |
| Carbs | 13.12g | 28.73g | 5% |
| Phosphorus | 8mg | 33mg | 4% |
| Vitamin B6 | 0.112mg | 0.059mg | 4% |
| Vitamin B5 | 0.213mg | 0.397mg | 4% |
| Protein | 0.54g | 2.36g | 4% |
| Calories | 50kcal | 130kcal | 4% |
| Copper | 0.11mg | 0.072mg | 4% |
| Zinc | 0.12mg | 0.4mg | 3% |
| Fructose | 2.12g | 3% | |
| Potassium | 109mg | 26mg | 2% |
| Choline | 5.5mg | 1% | |
| Vitamin B2 | 0.032mg | 0.016mg | 1% |
| Calcium | 13mg | 1mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Fats | 0.12g | 0.19g | 0% |
| Net carbs | 11.72g | 28.73g | N/A |
| Sugar | 9.85g | N/A | |
| Sodium | 1mg | 0mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.009g | 0.051g | 0% |
| Monounsaturated fat | 0.013g | 0.058g | 0% |
| Polyunsaturated fat | 0.04g | 0.05g | 0% |
| Tryptophan | 0.005mg | 0.027mg | 0% |
| Threonine | 0.019mg | 0.084mg | 0% |
| Isoleucine | 0.019mg | 0.102mg | 0% |
| Leucine | 0.024mg | 0.195mg | 0% |
| Lysine | 0.026mg | 0.085mg | 0% |
| Methionine | 0.012mg | 0.056mg | 0% |
| Phenylalanine | 0.021mg | 0.126mg | 0% |
| Valine | 0.024mg | 0.144mg | 0% |
| Histidine | 0.01mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +15.8% |
| Contains more ProteinProtein | +337% |
| Contains more FatsFats | +58.3% |
| Contains more CarbsCarbs | +119% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +346.2% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
