Pineapple vs. Banana melon — In-Depth Nutrition Comparison
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How are pineapple and banana melon different?
- Pineapple is higher than banana melon in vitamin C, manganese, and copper.
- Pineapple covers your daily need for vitamin C, 44% more than banana melon.
- Pineapple contains 26 times more manganese than banana melon. Pineapple contains 0.927mg of manganese, while banana melon contains 0.036mg.
- Banana melon is lower in sugar.
Pineapple, raw, all varieties and Melon, banana (Navajo) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +38.1% |
| Contains more CopperCopper | +214.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +2475% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +490.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +295% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B5Vitamin B5 | +204.3% |
| Contains more Vitamin B6Vitamin B6 | +124% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 47.8mg | 8.1mg | 44% |
| Manganese | 0.927mg | 0.036mg | 39% |
| Copper | 0.11mg | 0.035mg | 8% |
| Vitamin B1 | 0.079mg | 0.02mg | 5% |
| Vitamin B6 | 0.112mg | 0.05mg | 5% |
| Vitamin K | 0.7µg | 4.9µg | 4% |
| Fiber | 1.4g | 0.3g | 4% |
| Carbs | 13.12g | 4.06g | 3% |
| Vitamin B5 | 0.213mg | 0.07mg | 3% |
| Choline | 5.5mg | 1% | |
| Folate | 18µg | 20µg | 1% |
| Vitamin B2 | 0.032mg | 0.018mg | 1% |
| Protein | 0.54g | 0.84g | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Calories | 50kcal | 21kcal | 1% |
| Potassium | 109mg | 140mg | 1% |
| Iron | 0.29mg | 0.21mg | 1% |
| Fats | 0.12g | 0.2g | 0% |
| Net carbs | 11.72g | 3.76g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Calcium | 13mg | 13mg | 0% |
| Sugar | 9.85g | 3.36g | N/A |
| Zinc | 0.12mg | 0.14mg | 0% |
| Phosphorus | 8mg | 9mg | 0% |
| Sodium | 1mg | 11mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin B3 | 0.5mg | 0.46mg | 0% |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Fructose | 2.12g | 2.06g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more CarbsCarbs | +223.2% |
| Contains more ProteinProtein | +55.6% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +10.1% |
~equal in
Other
~0.24g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +33.1% |
~equal in
Starch
~0g
~equal in
Fructose
~2.06g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
