Pineapple vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the main differences between pineapple and beef Stroganoff?
- Pineapple is richer in vitamin C, yet beef Stroganoff is richer in vitamin K, vitamin A, selenium, folate, vitamin B12, zinc, and iron.
- Beef Stroganoff's daily need coverage for vitamin K is 85% higher.
- Pineapple contains less saturated fat.
- Beef Stroganoff has a lower glycemic index than pineapple.
We used Pineapple, raw, all varieties and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +53.8% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more IronIron | +203.4% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains more SeleniumSelenium | +7500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.5% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +1950% |
| Contains more Vitamin B2Vitamin B2 | +181.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +14585.7% |
| Contains more FolateFolate | +272.2% |
| Contains more CholineCholine | +227.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.7µg | 102.8µg | 85% |
| Vitamin C | 47.8mg | 0mg | 53% |
| Manganese | 0.927mg | 40% | |
| Sodium | 1mg | 435mg | 19% |
| Selenium | 0.1µg | 7.6µg | 14% |
| Folate | 18µg | 67µg | 12% |
| Saturated fat | 0.009g | 2.324g | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Zinc | 0.12mg | 1.1mg | 9% |
| Vitamin A | 3µg | 84µg | 9% |
| Protein | 0.54g | 5.1g | 9% |
| Iron | 0.29mg | 0.88mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Fats | 0.12g | 4.6g | 7% |
| Phosphorus | 8mg | 50mg | 6% |
| Vitamin B5 | 0.213mg | 4% | |
| Vitamin B6 | 0.112mg | 0.06mg | 4% |
| Monounsaturated fat | 0.013g | 1.556g | 4% |
| Vitamin B2 | 0.032mg | 0.09mg | 4% |
| Vitamin B3 | 0.5mg | 0.1mg | 3% |
| Fructose | 2.12g | 3% | |
| Vitamin B1 | 0.079mg | 0.04mg | 3% |
| Vitamin E | 0.02mg | 0.41mg | 3% |
| Fiber | 1.4g | 0.6g | 3% |
| Magnesium | 12mg | 2mg | 2% |
| Choline | 5.5mg | 18mg | 2% |
| Calories | 50kcal | 98kcal | 2% |
| Calcium | 13mg | 20mg | 1% |
| Potassium | 109mg | 140mg | 1% |
| Carbs | 13.12g | 9g | 1% |
| Copper | 0.11mg | 0.1mg | 1% |
| Polyunsaturated fat | 0.04g | 0.246g | 1% |
| Net carbs | 11.72g | 8.4g | N/A |
| Sugar | 9.85g | 1.68g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +45.8% |
| Contains more ProteinProtein | +844.4% |
| Contains more FatsFats | +3733.3% |
| Contains more OtherOther | +536.4% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +11869.2% |
| Contains more Poly. FatPolyunsaturated fat | +515% |
