Pineapple vs. Blueberry — In-Depth Nutrition Comparison
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What are the main differences between pineapple and blueberries?
- Pineapple is richer in vitamin C, manganese, and copper, yet blueberries are richer in vitamin K.
- Pineapple's daily need coverage for vitamin C is 42% higher.
- Pineapple has 3 times more manganese than blueberries. Pineapple has 0.927mg of manganese, while blueberries have 0.336mg.
- Blueberries have a lower glycemic index than pineapple.
We used Pineapple, raw, all varieties and Blueberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +41.6% |
| Contains more CopperCopper | +93% |
| Contains more ManganeseManganese | +175.9% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +392.8% |
| Contains more Vitamin B1Vitamin B1 | +113.5% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin B5Vitamin B5 | +71.8% |
| Contains more Vitamin B6Vitamin B6 | +115.4% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +2750% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin KVitamin K | +2657.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 47.8mg | 9.7mg | 42% |
| Manganese | 0.927mg | 0.336mg | 26% |
| Vitamin K | 0.7µg | 19.3µg | 16% |
| Copper | 0.11mg | 0.057mg | 6% |
| Vitamin B6 | 0.112mg | 0.052mg | 5% |
| Fiber | 1.4g | 2.4g | 4% |
| Vitamin E | 0.02mg | 0.57mg | 4% |
| Vitamin B1 | 0.079mg | 0.037mg | 4% |
| Fructose | 2.12g | 4.97g | 4% |
| Folate | 18µg | 6µg | 3% |
| Vitamin B5 | 0.213mg | 0.124mg | 2% |
| Magnesium | 12mg | 6mg | 1% |
| Calcium | 13mg | 6mg | 1% |
| Potassium | 109mg | 77mg | 1% |
| Phosphorus | 8mg | 12mg | 1% |
| Vitamin B2 | 0.032mg | 0.041mg | 1% |
| Vitamin B3 | 0.5mg | 0.418mg | 1% |
| Polyunsaturated fat | 0.04g | 0.146g | 1% |
| Calories | 50kcal | 57kcal | 0% |
| Protein | 0.54g | 0.74g | 0% |
| Fats | 0.12g | 0.33g | 0% |
| Net carbs | 11.72g | 12.09g | N/A |
| Carbs | 13.12g | 14.49g | 0% |
| Iron | 0.29mg | 0.28mg | 0% |
| Sugar | 9.85g | 9.96g | N/A |
| Zinc | 0.12mg | 0.16mg | 0% |
| Starch | 0g | 0.03g | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Choline | 5.5mg | 6mg | 0% |
| Saturated fat | 0.009g | 0.028g | 0% |
| Monounsaturated fat | 0.013g | 0.047g | 0% |
| Tryptophan | 0.005mg | 0.003mg | 0% |
| Threonine | 0.019mg | 0.02mg | 0% |
| Isoleucine | 0.019mg | 0.023mg | 0% |
| Leucine | 0.024mg | 0.044mg | 0% |
| Lysine | 0.026mg | 0.013mg | 0% |
| Methionine | 0.012mg | 0.012mg | 0% |
| Phenylalanine | 0.021mg | 0.026mg | 0% |
| Valine | 0.024mg | 0.031mg | 0% |
| Histidine | 0.01mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37% |
| Contains more FatsFats | +175% |
| Contains more CarbsCarbs | +10.4% |
~equal in
Water
~84.21g
~equal in
Other
~0.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Mono. FatMonounsaturated fat | +261.5% |
| Contains more Poly. FatPolyunsaturated fat | +265% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +5345.5% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +182.1% |
| Contains more FructoseFructose | +134.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
