Pineapple vs. Blueberry — In-Depth Nutrition Comparison
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What are the main differences between pineapple and blueberries?
- Pineapple is richer in vitamin C, manganese, and copper, yet blueberries are richer in vitamin K.
- Pineapple's daily need coverage for vitamin C is 42% higher.
- Pineapple has 3 times more manganese than blueberries. Pineapple has 0.927mg of manganese, while blueberries have 0.336mg.
- Blueberries have a lower glycemic index than pineapple.
We used Pineapple, raw, all varieties and Blueberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +41.6% |
| Contains more CopperCopper | +93% |
| Contains more ManganeseManganese | +175.9% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +392.8% |
| Contains more Vitamin B1Vitamin B1 | +113.5% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin B5Vitamin B5 | +71.8% |
| Contains more Vitamin B6Vitamin B6 | +115.4% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +2750% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin KVitamin K | +2657.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37% |
| Contains more FatsFats | +175% |
| Contains more CarbsCarbs | +10.4% |
~equal in
Water
~84.21g
~equal in
Other
~0.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Mono. FatMonounsaturated fat | +261.5% |
| Contains more Poly. FatPolyunsaturated fat | +265% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +5345.5% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +182.1% |
| Contains more FructoseFructose | +134.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 47.8mg | 9.7mg | 42% |
| Manganese | 0.927mg | 0.336mg | 26% |
| Vitamin K | 0.7µg | 19.3µg | 16% |
| Copper | 0.11mg | 0.057mg | 6% |
| Vitamin B6 | 0.112mg | 0.052mg | 5% |
| Fructose | 2.12g | 4.97g | 4% |
| Fiber | 1.4g | 2.4g | 4% |
| Vitamin E | 0.02mg | 0.57mg | 4% |
| Vitamin B1 | 0.079mg | 0.037mg | 4% |
| Folate | 18µg | 6µg | 3% |
| Vitamin B5 | 0.213mg | 0.124mg | 2% |
| Potassium | 109mg | 77mg | 1% |
| Calcium | 13mg | 6mg | 1% |
| Polyunsaturated fat | 0.04g | 0.146g | 1% |
| Phosphorus | 8mg | 12mg | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Vitamin B3 | 0.5mg | 0.418mg | 1% |
| Vitamin B2 | 0.032mg | 0.041mg | 1% |
| Calories | 50kcal | 57kcal | 0% |
| Protein | 0.54g | 0.74g | 0% |
| Fats | 0.12g | 0.33g | 0% |
| Net carbs | 11.72g | 12.09g | N/A |
| Carbs | 13.12g | 14.49g | 0% |
| Iron | 0.29mg | 0.28mg | 0% |
| Sugar | 9.85g | 9.96g | N/A |
| Zinc | 0.12mg | 0.16mg | 0% |
| Starch | 0g | 0.03g | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Saturated fat | 0.009g | 0.028g | 0% |
| Choline | 5.5mg | 6mg | 0% |
| Monounsaturated fat | 0.013g | 0.047g | 0% |
| Tryptophan | 0.005mg | 0.003mg | 0% |
| Threonine | 0.019mg | 0.02mg | 0% |
| Isoleucine | 0.019mg | 0.023mg | 0% |
| Leucine | 0.024mg | 0.044mg | 0% |
| Lysine | 0.026mg | 0.013mg | 0% |
| Methionine | 0.012mg | 0.012mg | 0% |
| Phenylalanine | 0.021mg | 0.026mg | 0% |
| Valine | 0.024mg | 0.031mg | 0% |
| Histidine | 0.01mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
11%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food is lower in Sugar?
Pineapple is lower in Sugar (difference - 0.11g)
Which food is lower in Saturated fat?
Pineapple is lower in Saturated fat (difference - 0.019g)
Which food is richer in minerals?
Pineapple is relatively richer in minerals
Which food is lower in glycemic index?
Blueberry is lower in glycemic index (difference - 13)
Which food is cheaper?
Blueberry is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.