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  6. Pineapple vs. Blueberry

Pineapple vs. Blueberry — In-Depth Nutrition Comparison

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What are the main differences between pineapple and blueberries?

  • Pineapple is richer in vitamin C, manganese, and copper, yet blueberries are richer in vitamin K.
  • Pineapple's daily need coverage for vitamin C is 42% higher.
  • Pineapple has 3 times more manganese than blueberries. Pineapple has 0.927mg of manganese, while blueberries have 0.336mg.
  • Blueberries have a lower glycemic index than pineapple.

We used Pineapple, raw, all varieties and Blueberries, raw types in this comparison.

Infographic

Pineapple vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +41.6%
Contains more CopperCopper +93%
Contains more ManganeseManganese +175.9%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +50%
~equal in Iron ~0.28mg
~equal in Sodium ~1mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin CVitamin C +392.8%
Contains more Vitamin B1Vitamin B1 +113.5%
Contains more Vitamin B3Vitamin B3 +19.6%
Contains more Vitamin B5Vitamin B5 +71.8%
Contains more Vitamin B6Vitamin B6 +115.4%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +2750%
Contains more Vitamin B2Vitamin B2 +28.1%
Contains more Vitamin KVitamin K +2657.1%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6mg

All nutrients comparison - raw data values

Nutrient Pineapple Blueberry DV% diff.
Vitamin C 47.8mg 9.7mg 42%
Manganese 0.927mg 0.336mg 26%
Vitamin K 0.7µg 19.3µg 16%
Copper 0.11mg 0.057mg 6%
Vitamin B6 0.112mg 0.052mg 5%
Fructose 2.12g 4.97g 4%
Fiber 1.4g 2.4g 4%
Vitamin E 0.02mg 0.57mg 4%
Vitamin B1 0.079mg 0.037mg 4%
Folate 18µg 6µg 3%
Vitamin B5 0.213mg 0.124mg 2%
Potassium 109mg 77mg 1%
Calcium 13mg 6mg 1%
Polyunsaturated fat 0.04g 0.146g 1%
Phosphorus 8mg 12mg 1%
Magnesium 12mg 6mg 1%
Vitamin B3 0.5mg 0.418mg 1%
Vitamin B2 0.032mg 0.041mg 1%
Calories 50kcal 57kcal 0%
Protein 0.54g 0.74g 0%
Fats 0.12g 0.33g 0%
Net carbs 11.72g 12.09g N/A
Carbs 13.12g 14.49g 0%
Iron 0.29mg 0.28mg 0%
Sugar 9.85g 9.96g N/A
Zinc 0.12mg 0.16mg 0%
Starch 0g 0.03g 0%
Sodium 1mg 1mg 0%
Vitamin A 3µg 3µg 0%
Selenium 0.1µg 0.1µg 0%
Saturated fat 0.009g 0.028g 0%
Choline 5.5mg 6mg 0%
Monounsaturated fat 0.013g 0.047g 0%
Tryptophan 0.005mg 0.003mg 0%
Threonine 0.019mg 0.02mg 0%
Isoleucine 0.019mg 0.023mg 0%
Leucine 0.024mg 0.044mg 0%
Lysine 0.026mg 0.013mg 0%
Methionine 0.012mg 0.012mg 0%
Phenylalanine 0.021mg 0.026mg 0%
Valine 0.024mg 0.031mg 0%
Histidine 0.01mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +37%
Contains more FatsFats +175%
Contains more CarbsCarbs +10.4%
~equal in Water ~84.21g
~equal in Other ~0.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains less Sat. FatSaturated fat -67.9%
Contains more Mono. FatMonounsaturated fat +261.5%
Contains more Poly. FatPolyunsaturated fat +265%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +5345.5%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +182.1%
Contains more FructoseFructose +134.4%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.