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Pineapple vs. Blueberry — In-Depth Nutrition Comparison

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What are the main differences between Pineapple and Blueberry?

  • Pineapple is richer in Vitamin C, Manganese, and Copper, yet Blueberry is richer in Vitamin K.
  • Pineapple's daily need coverage for Vitamin C is 42% higher.
  • Pineapple has 3 times more Manganese than Blueberry. Pineapple has 0.927mg of Manganese, while Blueberry has 0.336mg.

We used Pineapple, raw, all varieties and Blueberries, raw types in this comparison.

Infographic

Pineapple vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +116.7%
Contains more Magnesium +100%
Contains more Potassium +41.6%
Contains more Copper +93%
Contains more Manganese +175.9%
Contains more Phosphorus +50%
Contains more Zinc +33.3%
Equal in Iron - 0.28
Equal in Sodium - 1
Equal in Selenium - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +116.7%
Contains more Magnesium +100%
Contains more Potassium +41.6%
Contains more Copper +93%
Contains more Manganese +175.9%
Contains more Phosphorus +50%
Contains more Zinc +33.3%
Equal in Iron - 0.28
Equal in Sodium - 1
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +392.8%
Contains more Vitamin B1 +113.5%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B5 +71.8%
Contains more Vitamin B6 +115.4%
Contains more Folate +200%
Contains more Vitamin E +2750%
Contains more Vitamin B2 +28.1%
Contains more Vitamin K +2657.1%
Equal in Vitamin A - 54
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin C +392.8%
Contains more Vitamin B1 +113.5%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B5 +71.8%
Contains more Vitamin B6 +115.4%
Contains more Folate +200%
Contains more Vitamin E +2750%
Contains more Vitamin B2 +28.1%
Contains more Vitamin K +2657.1%
Equal in Vitamin A - 54

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +37%
Contains more Fats +175%
Contains more Carbs +10.4%
Equal in Water - 84.21
Equal in Other - 0.23
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +37%
Contains more Fats +175%
Contains more Carbs +10.4%
Equal in Water - 84.21
Equal in Other - 0.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -67.9%
Contains more Monounsaturated Fat +261.5%
Contains more Polyunsaturated fat +265%
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains less Saturated Fat -67.9%
Contains more Monounsaturated Fat +261.5%
Contains more Polyunsaturated fat +265%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +5345.5%
Contains more Starch +∞%
Contains more Glucose +182.1%
Contains more Fructose +134.4%
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +5345.5%
Contains more Starch +∞%
Contains more Glucose +182.1%
Contains more Fructose +134.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Blueberry
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pineapple Blueberry Opinion
Net carbs 11.72g 12.09g Blueberry
Protein 0.54g 0.74g Blueberry
Fats 0.12g 0.33g Blueberry
Carbs 13.12g 14.49g Blueberry
Calories 50kcal 57kcal Blueberry
Starch 0g 0.03g Blueberry
Fructose 2.12g 4.97g Blueberry
Sugar 9.85g 9.96g Pineapple
Fiber 1.4g 2.4g Blueberry
Calcium 13mg 6mg Pineapple
Iron 0.29mg 0.28mg Pineapple
Magnesium 12mg 6mg Pineapple
Phosphorus 8mg 12mg Blueberry
Potassium 109mg 77mg Pineapple
Sodium 1mg 1mg
Zinc 0.12mg 0.16mg Blueberry
Copper 0.11mg 0.057mg Pineapple
Manganese 0.927mg 0.336mg Pineapple
Selenium 0.1µg 0.1µg
Vitamin A 58IU 54IU Pineapple
Vitamin A RAE 3µg 3µg
Vitamin E 0.02mg 0.57mg Blueberry
Vitamin C 47.8mg 9.7mg Pineapple
Vitamin B1 0.079mg 0.037mg Pineapple
Vitamin B2 0.032mg 0.041mg Blueberry
Vitamin B3 0.5mg 0.418mg Pineapple
Vitamin B5 0.213mg 0.124mg Pineapple
Vitamin B6 0.112mg 0.052mg Pineapple
Folate 18µg 6µg Pineapple
Vitamin K 0.7µg 19.3µg Blueberry
Tryptophan 0.005mg 0.003mg Pineapple
Threonine 0.019mg 0.02mg Blueberry
Isoleucine 0.019mg 0.023mg Blueberry
Leucine 0.024mg 0.044mg Blueberry
Lysine 0.026mg 0.013mg Pineapple
Methionine 0.012mg 0.012mg
Phenylalanine 0.021mg 0.026mg Blueberry
Valine 0.024mg 0.031mg Blueberry
Histidine 0.01mg 0.011mg Blueberry
Saturated Fat 0.009g 0.028g Pineapple
Monounsaturated Fat 0.013g 0.047g Blueberry
Polyunsaturated fat 0.04g 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pineapple
12%
Blueberry
Minerals Daily Need Coverage Score
20%
Pineapple
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 0.11g)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Pineapple
Pineapple is relatively richer in minerals
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 13)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.3)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.