Pineapple vs. Blueberry — In-Depth Nutrition Comparison
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What are the main differences between pineapple and blueberries?
- Pineapple is richer in vitamin C, manganese, and copper, yet blueberries are richer in vitamin K.
- Pineapple's daily need coverage for vitamin C is 42% higher.
- Pineapple has 3 times more manganese than blueberries. Pineapple has 0.927mg of manganese, while blueberries have 0.336mg.
- Blueberries have a lower glycemic index than pineapple.
We used Pineapple, raw, all varieties and Blueberries, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +41.6% |
| Contains more CopperCopper | +93% |
| Contains more ManganeseManganese | +175.9% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +392.8% |
| Contains more Vitamin B1Vitamin B1 | +113.5% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin B5Vitamin B5 | +71.8% |
| Contains more Vitamin B6Vitamin B6 | +115.4% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +2750% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin KVitamin K | +2657.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 47.8mg | 9.7mg | 42% |
| Manganese | 0.927mg | 0.336mg | 26% |
| Vitamin K | 0.7µg | 19.3µg | 16% |
| Copper | 0.11mg | 0.057mg | 6% |
| Vitamin B6 | 0.112mg | 0.052mg | 5% |
| Fiber | 1.4g | 2.4g | 4% |
| Vitamin E | 0.02mg | 0.57mg | 4% |
| Vitamin B1 | 0.079mg | 0.037mg | 4% |
| Fructose | 2.12g | 4.97g | 4% |
| Folate | 18µg | 6µg | 3% |
| Vitamin B5 | 0.213mg | 0.124mg | 2% |
| Magnesium | 12mg | 6mg | 1% |
| Calcium | 13mg | 6mg | 1% |
| Potassium | 109mg | 77mg | 1% |
| Phosphorus | 8mg | 12mg | 1% |
| Vitamin B2 | 0.032mg | 0.041mg | 1% |
| Vitamin B3 | 0.5mg | 0.418mg | 1% |
| Polyunsaturated fat | 0.04g | 0.146g | 1% |
| Calories | 50kcal | 57kcal | 0% |
| Protein | 0.54g | 0.74g | 0% |
| Protein per 100 calories | 1.1g | 1.3g | N/A |
| Calories per 10 g protein | 926kcal | 770kcal | N/A |
| Weight per 100 calories | 200g | 175g | N/A |
| Fats | 0.12g | 0.33g | 0% |
| Net carbs | 11.72g | 12.09g | N/A |
| Carbs | 13.12g | 14.49g | 0% |
| Iron | 0.29mg | 0.28mg | 0% |
| Sugar | 9.85g | 9.96g | N/A |
| Zinc | 0.12mg | 0.16mg | 0% |
| Starch | 0g | 0.03g | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Choline | 5.5mg | 6mg | 0% |
| Saturated fat | 0.009g | 0.028g | 0% |
| Monounsaturated fat | 0.013g | 0.047g | 0% |
| Tryptophan | 0.005mg | 0.003mg | 0% |
| Threonine | 0.019mg | 0.02mg | 0% |
| Isoleucine | 0.019mg | 0.023mg | 0% |
| Leucine | 0.024mg | 0.044mg | 0% |
| Lysine | 0.026mg | 0.013mg | 0% |
| Methionine | 0.012mg | 0.012mg | 0% |
| Phenylalanine | 0.021mg | 0.026mg | 0% |
| Valine | 0.024mg | 0.031mg | 0% |
| Histidine | 0.01mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37% |
| Contains more FatsFats | +175% |
| Contains more CarbsCarbs | +10.4% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Mono. FatMonounsaturated fat | +261.5% |
| Contains more Poly. FatPolyunsaturated fat | +265% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +5345.5% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +182.1% |
| Contains more FructoseFructose | +134.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
