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Pineapple vs Breadfruit - In-Depth Nutrition Comparison

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A recap on differences between Pineapple and Breadfruit

  • Pineapple is higher in Manganese, and Vitamin C, yet Breadfruit is higher in Fiber, and Potassium.
  • Pineapple covers your daily Manganese needs 38% more than Breadfruit.
  • Pineapple contains 2 times more Vitamin C than Breadfruit. While Pineapple contains 47.8mg of Vitamin C, Breadfruit contains only 29mg.

Food varieties used in this article are Pineapple, raw, all varieties and Breadfruit, raw.

Infographic

Pineapple vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -50%
Contains more Copper +31%
Contains more Calcium +30.8%
Contains more Iron +86.2%
Contains more Magnesium +108.3%
Contains more Phosphorus +275%
Contains more Potassium +349.5%
Equal in Zinc - 0.12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Contains less Sodium -50%
Contains more Copper +31%
Contains more Calcium +30.8%
Contains more Iron +86.2%
Contains more Magnesium +108.3%
Contains more Phosphorus +275%
Contains more Potassium +349.5%
Equal in Zinc - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +64.8%
Contains more Vitamin B6 +12%
Contains more Folate +28.6%
Contains more Vitamin K +40%
Contains more Vitamin E +400%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +114.6%
Equal in Vitamin B2 - 0.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin C +64.8%
Contains more Vitamin B6 +12%
Contains more Folate +28.6%
Contains more Vitamin K +40%
Contains more Vitamin E +400%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +114.6%
Equal in Vitamin B2 - 0.03

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Breadfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Breadfruit Opinion
Net carbs 11.72g 22.22g Breadfruit
Protein 0.54g 1.07g Breadfruit
Fats 0.12g 0.23g Breadfruit
Carbs 13.12g 27.12g Breadfruit
Calories 50kcal 103kcal Breadfruit
Starch 0g g Pineapple
Fructose 2.12g g Pineapple
Sugar 9.85g 11g Pineapple
Fiber 1.4g 4.9g Breadfruit
Calcium 13mg 17mg Breadfruit
Iron 0.29mg 0.54mg Breadfruit
Magnesium 12mg 25mg Breadfruit
Phosphorus 8mg 30mg Breadfruit
Potassium 109mg 490mg Breadfruit
Sodium 1mg 2mg Pineapple
Zinc 0.12mg 0.12mg
Copper 0.11mg 0.084mg Pineapple
Vitamin A 58IU 0IU Pineapple
Vitamin E 0.02mg 0.1mg Breadfruit
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 47.8mg 29mg Pineapple
Vitamin B1 0.079mg 0.11mg Breadfruit
Vitamin B2 0.032mg 0.03mg Pineapple
Vitamin B3 0.5mg 0.9mg Breadfruit
Vitamin B5 0.213mg 0.457mg Breadfruit
Vitamin B6 0.112mg 0.1mg Pineapple
Folate 18µg 14µg Pineapple
Vitamin B12 0µg 0µg
Vitamin K 0.7µg 0.5µg Pineapple
Tryptophan 0.005mg mg Pineapple
Threonine 0.019mg 0.052mg Breadfruit
Isoleucine 0.019mg 0.064mg Breadfruit
Leucine 0.024mg 0.065mg Breadfruit
Lysine 0.026mg 0.037mg Breadfruit
Methionine 0.012mg 0.01mg Pineapple
Phenylalanine 0.021mg 0.026mg Breadfruit
Valine 0.024mg 0.047mg Breadfruit
Histidine 0.01mg mg Pineapple
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.009g 0.048g Pineapple
Monounsaturated Fat 0.013g 0.034g Breadfruit
Polyunsaturated fat 0.04g 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Pineapple
18
Breadfruit
Mineral Summary Score
10
Pineapple
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Pineapple
6%
Breadfruit
Carbohydrates
13%
Pineapple
27%
Breadfruit
Fats
1%
Pineapple
1%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 4)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.6)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.