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Pineapple vs. Breadfruit — In-Depth Nutrition Comparison

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A recap on differences between Pineapple and Breadfruit

  • Pineapple is higher in Manganese, and Vitamin C, yet Breadfruit is higher in Fiber, and Potassium.
  • Pineapple covers your daily Manganese needs 38% more than Breadfruit.
  • Pineapple contains 2 times more Vitamin C than Breadfruit. While Pineapple contains 47.8mg of Vitamin C, Breadfruit contains only 29mg.

Food varieties used in this article are Pineapple, raw, all varieties and Breadfruit, raw.

Infographic

Pineapple vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -50%
Contains more Copper +31%
Contains more Manganese +1445%
Contains more Calcium +30.8%
Contains more Iron +86.2%
Contains more Magnesium +108.3%
Contains more Phosphorus +275%
Contains more Potassium +349.5%
Contains more Selenium +500%
Equal in Zinc - 0.12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains less Sodium -50%
Contains more Copper +31%
Contains more Manganese +1445%
Contains more Calcium +30.8%
Contains more Iron +86.2%
Contains more Magnesium +108.3%
Contains more Phosphorus +275%
Contains more Potassium +349.5%
Contains more Selenium +500%
Equal in Zinc - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +64.8%
Contains more Vitamin B6 +12%
Contains more Folate +28.6%
Contains more Vitamin K +40%
Contains more Vitamin E +400%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +114.6%
Contains more Choline +78.2%
Equal in Vitamin B2 - 0.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 3% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 6% 2%
Contains more Vitamin A +∞%
Contains more Vitamin C +64.8%
Contains more Vitamin B6 +12%
Contains more Folate +28.6%
Contains more Vitamin K +40%
Contains more Vitamin E +400%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +114.6%
Contains more Choline +78.2%
Equal in Vitamin B2 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +21.7%
Contains more Protein +98.1%
Contains more Fats +91.7%
Contains more Carbs +106.7%
Contains more Other +322.7%
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Water +21.7%
Contains more Protein +98.1%
Contains more Fats +91.7%
Contains more Carbs +106.7%
Contains more Other +322.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -81.3%
Contains more Monounsaturated Fat +161.5%
Contains more Polyunsaturated fat +65%
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains less Saturated Fat -81.3%
Contains more Monounsaturated Fat +161.5%
Contains more Polyunsaturated fat +65%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Breadfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Breadfruit Opinion
Net carbs 11.72g 22.22g Breadfruit
Protein 0.54g 1.07g Breadfruit
Fats 0.12g 0.23g Breadfruit
Carbs 13.12g 27.12g Breadfruit
Calories 50kcal 103kcal Breadfruit
Fructose 2.12g Pineapple
Sugar 9.85g 11g Pineapple
Fiber 1.4g 4.9g Breadfruit
Calcium 13mg 17mg Breadfruit
Iron 0.29mg 0.54mg Breadfruit
Magnesium 12mg 25mg Breadfruit
Phosphorus 8mg 30mg Breadfruit
Potassium 109mg 490mg Breadfruit
Sodium 1mg 2mg Pineapple
Zinc 0.12mg 0.12mg
Copper 0.11mg 0.084mg Pineapple
Manganese 0.927mg 0.06mg Pineapple
Selenium 0.1µg 0.6µg Breadfruit
Vitamin A 58IU 0IU Pineapple
Vitamin A RAE 3µg 0µg Pineapple
Vitamin E 0.02mg 0.1mg Breadfruit
Vitamin C 47.8mg 29mg Pineapple
Vitamin B1 0.079mg 0.11mg Breadfruit
Vitamin B2 0.032mg 0.03mg Pineapple
Vitamin B3 0.5mg 0.9mg Breadfruit
Vitamin B5 0.213mg 0.457mg Breadfruit
Vitamin B6 0.112mg 0.1mg Pineapple
Folate 18µg 14µg Pineapple
Choline 5.5mg 9.8mg Breadfruit
Vitamin K 0.7µg 0.5µg Pineapple
Tryptophan 0.005mg Pineapple
Threonine 0.019mg 0.052mg Breadfruit
Isoleucine 0.019mg 0.064mg Breadfruit
Leucine 0.024mg 0.065mg Breadfruit
Lysine 0.026mg 0.037mg Breadfruit
Methionine 0.012mg 0.01mg Pineapple
Phenylalanine 0.021mg 0.026mg Breadfruit
Valine 0.024mg 0.047mg Breadfruit
Histidine 0.01mg Pineapple
Saturated Fat 0.009g 0.048g Pineapple
Monounsaturated Fat 0.013g 0.034g Breadfruit
Polyunsaturated fat 0.04g 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pineapple
17%
Breadfruit
Minerals Daily Need Coverage Score
20%
Pineapple
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 4)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.6)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.