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  6. Pineapple vs. Buttermilk

Pineapple vs. Buttermilk — In-Depth Nutrition Comparison

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The main differences between pineapple and buttermilk

  • Pineapple is richer in vitamin C, manganese, copper, vitamin B6, and fiber, yet buttermilk is richer in phosphorus, calcium, vitamin B2, and vitamin B12.
  • Daily need coverage for vitamin C for pineapple is 52% higher.
  • Pineapple contains less sodium.

Food types used in this article are Pineapple, raw, all varieties and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Pineapple vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more IronIron +480%
Contains more CopperCopper +900%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +46250%
Contains more CalciumCalcium +792.3%
Contains more PotassiumPotassium +38.5%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +1012.5%
Contains more SeleniumSelenium +1900%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +4680%
Contains more Vitamin B1Vitamin B1 +132.4%
Contains more Vitamin B3Vitamin B3 +762.1%
Contains more Vitamin B6Vitamin B6 +229.4%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +260%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B2Vitamin B2 +381.3%
Contains more Vitamin B5Vitamin B5 +29.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +221.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Buttermilk DV% diff.
Vitamin C 47.8mg 1mg 52%
Manganese 0.927mg 0.002mg 40%
Phosphorus 8mg 89mg 12%
Copper 0.11mg 0.011mg 11%
Calcium 13mg 116mg 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin B2 0.032mg 0.154mg 9%
Sodium 1mg 190mg 8%
Vitamin B6 0.112mg 0.034mg 6%
Protein 0.54g 3.31g 6%
Fiber 1.4g 0g 6%
Vitamin B1 0.079mg 0.034mg 4%
Folate 18µg 5µg 3%
Vitamin B3 0.5mg 0.058mg 3%
Selenium 0.1µg 2µg 3%
Fructose 2.12g 3%
Zinc 0.12mg 0.42mg 3%
Iron 0.29mg 0.05mg 3%
Carbs 13.12g 4.79g 3%
Saturated fat 0.009g 0.548g 2%
Choline 5.5mg 17.7mg 2%
Potassium 109mg 151mg 1%
Vitamin K 0.7µg 0.1µg 1%
Vitamin A 3µg 14µg 1%
Fats 0.12g 0.88g 1%
Monounsaturated fat 0.013g 0.254g 1%
Calories 50kcal 40kcal 1%
Vitamin B5 0.213mg 0.275mg 1%
Cholesterol 0mg 4mg 1%
Net carbs 11.72g 4.79g N/A
Vitamin D 0IU 1IU 0%
Magnesium 12mg 11mg 0%
Sugar 9.85g 4.79g N/A
Vitamin E 0.02mg 0.05mg 0%
Polyunsaturated fat 0.04g 0.033g 0%
Tryptophan 0.005mg 0.042mg 0%
Threonine 0.019mg 0.141mg 0%
Isoleucine 0.019mg 0.171mg 0%
Leucine 0.024mg 0.313mg 0%
Lysine 0.026mg 0.277mg 0%
Methionine 0.012mg 0.087mg 0%
Phenylalanine 0.021mg 0.171mg 0%
Valine 0.024mg 0.217mg 0%
Histidine 0.01mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +173.9%
Contains more ProteinProtein +513%
Contains more FatsFats +633.3%
Contains more OtherOther +304.5%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Poly. FatPolyunsaturated fat +21.2%
Contains more Mono. FatMonounsaturated fat +1853.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.