Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pineapple
  5. Compare
  6. Pineapple vs. Buttermilk

Pineapple vs. Buttermilk — In-Depth Nutrition Comparison

Compare

The main differences between Pineapple and Buttermilk

  • Pineapple is richer in Vitamin C, Manganese, Copper, Vitamin B6, and Fiber, yet Buttermilk is richer in Phosphorus, Calcium, Vitamin B2, and Vitamin B12.
  • Daily need coverage for Vitamin C from Pineapple is 52% higher.
  • Pineapple contains less Sodium.

Food types used in this article are Pineapple, raw, all varieties and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Pineapple vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
5
:
5
Buttermilk
Buttermilk
Contains more Iron +480%
Contains less Sodium -99.5%
Contains more Copper +900%
Contains more Manganese +46250%
Contains more Calcium +792.3%
Contains more Phosphorus +1012.5%
Contains more Potassium +38.5%
Contains more Zinc +250%
Contains more Selenium +1900%
Equal in Magnesium - 11
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Contains more Iron +480%
Contains less Sodium -99.5%
Contains more Copper +900%
Contains more Manganese +46250%
Contains more Calcium +792.3%
Contains more Phosphorus +1012.5%
Contains more Potassium +38.5%
Contains more Zinc +250%
Contains more Selenium +1900%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
7
:
4
Buttermilk
Buttermilk
Contains more Vitamin A +23.4%
Contains more Vitamin C +4680%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B3 +762.1%
Contains more Vitamin B6 +229.4%
Contains more Folate +260%
Contains more Vitamin K +600%
Contains more Vitamin E +150%
Contains more Vitamin B2 +381.3%
Contains more Vitamin B5 +29.1%
Contains more Vitamin B12 +∞%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Contains more Vitamin A +23.4%
Contains more Vitamin C +4680%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B3 +762.1%
Contains more Vitamin B6 +229.4%
Contains more Folate +260%
Contains more Vitamin K +600%
Contains more Vitamin E +150%
Contains more Vitamin B2 +381.3%
Contains more Vitamin B5 +29.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple
Pineapple
1
:
4
Buttermilk
Buttermilk
Contains more Carbs +173.9%
Contains more Protein +513%
Contains more Fats +633.3%
Contains more Other +304.5%
Equal in Water - 90.13
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more Carbs +173.9%
Contains more Protein +513%
Contains more Fats +633.3%
Contains more Other +304.5%
Equal in Water - 90.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple
Pineapple
2
:
1
Buttermilk
Buttermilk
Contains less Saturated Fat -98.4%
Contains more Polyunsaturated fat +21.2%
Contains more Monounsaturated Fat +1853.8%
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -98.4%
Contains more Polyunsaturated fat +21.2%
Contains more Monounsaturated Fat +1853.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Buttermilk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Buttermilk Opinion
Net carbs 11.72g 4.79g Pineapple
Protein 0.54g 3.31g Buttermilk
Fats 0.12g 0.88g Buttermilk
Carbs 13.12g 4.79g Pineapple
Calories 50kcal 40kcal Pineapple
Fructose 2.12g Pineapple
Sugar 9.85g 4.79g Buttermilk
Fiber 1.4g 0g Pineapple
Calcium 13mg 116mg Buttermilk
Iron 0.29mg 0.05mg Pineapple
Magnesium 12mg 11mg Pineapple
Phosphorus 8mg 89mg Buttermilk
Potassium 109mg 151mg Buttermilk
Sodium 1mg 190mg Pineapple
Zinc 0.12mg 0.42mg Buttermilk
Copper 0.11mg 0.011mg Pineapple
Manganese 0.927mg 0.002mg Pineapple
Selenium 0.1µg 2µg Buttermilk
Vitamin A 58IU 47IU Pineapple
Vitamin A RAE 3µg 14µg Buttermilk
Vitamin E 0.02mg 0.05mg Buttermilk
Vitamin D 0IU 1IU Buttermilk
Vitamin C 47.8mg 1mg Pineapple
Vitamin B1 0.079mg 0.034mg Pineapple
Vitamin B2 0.032mg 0.154mg Buttermilk
Vitamin B3 0.5mg 0.058mg Pineapple
Vitamin B5 0.213mg 0.275mg Buttermilk
Vitamin B6 0.112mg 0.034mg Pineapple
Folate 18µg 5µg Pineapple
Vitamin B12 0µg 0.22µg Buttermilk
Vitamin K 0.7µg 0.1µg Pineapple
Tryptophan 0.005mg 0.042mg Buttermilk
Threonine 0.019mg 0.141mg Buttermilk
Isoleucine 0.019mg 0.171mg Buttermilk
Leucine 0.024mg 0.313mg Buttermilk
Lysine 0.026mg 0.277mg Buttermilk
Methionine 0.012mg 0.087mg Buttermilk
Phenylalanine 0.021mg 0.171mg Buttermilk
Valine 0.024mg 0.217mg Buttermilk
Histidine 0.01mg 0.1mg Buttermilk
Cholesterol 0mg 4mg Pineapple
Saturated Fat 0.009g 0.548g Pineapple
Monounsaturated Fat 0.013g 0.254g Buttermilk
Polyunsaturated fat 0.04g 0.033g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Buttermilk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pineapple
Pineapple vs Mango
Mango
Pineapple
Pineapple vs Orange
Orange
Pineapple
Pineapple vs Banana
Banana
Buttermilk
Buttermilk vs Milk
Milk
Buttermilk
Buttermilk vs Chocolate milk
Chocolate milk
Buttermilk
Buttermilk vs Condensed milk
Condensed milk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pineapple
9%
Buttermilk
Minerals Daily Need Coverage Score
20%
Pineapple
15%
Buttermilk

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 189mg)
Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.539g)
Which food is lower in glycemic index?
Pineapple
Pineapple is lower in glycemic index (difference - 66)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $1.4)
Which food is lower in Sugar?
Buttermilk
Buttermilk is lower in Sugar (difference - 5.06g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.