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  6. Pineapple vs. Cabbage

Pineapple vs. Cabbage — In-Depth Nutrition Comparison

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A recap on differences between pineapple and cabbage

  • Pineapple is higher in manganese, vitamin C, and copper, yet cabbage is higher in vitamin K and folate.
  • Cabbage covers your daily vitamin K needs 63% more than pineapple.
  • Pineapple contains 6 times more manganese than cabbage. While pineapple contains 0.927mg of manganese, cabbage contains only 0.16mg.
  • The amount of sugar in cabbage is lower.

Food varieties used in this article are Pineapple, raw, all varieties and Cabbage, raw.

Infographic

Pineapple vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more CopperCopper +478.9%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +479.4%
Contains more CalciumCalcium +207.7%
Contains more PotassiumPotassium +56%
Contains more IronIron +62.1%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +225%
Contains more SeleniumSelenium +200%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin CVitamin C +30.6%
Contains more Vitamin B1Vitamin B1 +29.5%
Contains more Vitamin B3Vitamin B3 +113.7%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B6Vitamin B6 +10.7%
Contains more Vitamin KVitamin K +10757.1%
Contains more FolateFolate +138.9%
Contains more CholineCholine +94.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.212mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Cabbage DV% diff.
Vitamin K 0.7µg 76µg 63%
Manganese 0.927mg 0.16mg 33%
Vitamin C 47.8mg 36.6mg 12%
Copper 0.11mg 0.019mg 10%
Folate 18µg 43µg 6%
Fiber 1.4g 2.5g 4%
Phosphorus 8mg 26mg 3%
Calcium 13mg 40mg 3%
Vitamin B1 0.079mg 0.061mg 2%
Vitamin B3 0.5mg 0.234mg 2%
Potassium 109mg 170mg 2%
Iron 0.29mg 0.47mg 2%
Carbs 13.12g 5.8g 2%
Vitamin B6 0.112mg 0.124mg 1%
Choline 5.5mg 10.7mg 1%
Vitamin B2 0.032mg 0.04mg 1%
Protein 0.54g 1.28g 1%
Calories 50kcal 25kcal 1%
Vitamin E 0.02mg 0.15mg 1%
Zinc 0.12mg 0.18mg 1%
Fructose 2.12g 1.45g 1%
Sodium 1mg 18mg 1%
Fats 0.12g 0.1g 0%
Net carbs 11.72g 3.3g N/A
Magnesium 12mg 12mg 0%
Sugar 9.85g 3.2g N/A
Vitamin A 3µg 5µg 0%
Selenium 0.1µg 0.3µg 0%
Vitamin B5 0.213mg 0.212mg 0%
Saturated fat 0.009g 0.034g 0%
Monounsaturated fat 0.013g 0.017g 0%
Polyunsaturated fat 0.04g 0.017g 0%
Tryptophan 0.005mg 0.011mg 0%
Threonine 0.019mg 0.035mg 0%
Isoleucine 0.019mg 0.03mg 0%
Leucine 0.024mg 0.041mg 0%
Lysine 0.026mg 0.044mg 0%
Methionine 0.012mg 0.012mg 0%
Phenylalanine 0.021mg 0.032mg 0%
Valine 0.024mg 0.042mg 0%
Histidine 0.01mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more FatsFats +20%
Contains more CarbsCarbs +126.2%
Contains more ProteinProtein +137%
Contains more OtherOther +190.9%
~equal in Water ~92.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Poly. FatPolyunsaturated fat +135.3%
Contains more Mono. FatMonounsaturated fat +30.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more SucroseSucrose +7387.5%
Contains more FructoseFructose +46.2%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Glucose ~1.67g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.