Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pineapple
  5. Compare
  6. Pineapple vs. Mozzarella

Pineapple vs. Mozzarella — In-Depth Nutrition Comparison

Compare

Summary of differences between pineapple and mozzarella

  • Pineapple has more vitamin C and copper; however, mozzarella is higher in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2.
  • Mozzarella covers your daily need for phosphorus, 74% more than pineapple.
  • Pineapple has less saturated fat.
  • The glycemic index of pineapple is higher.

These are the specific foods used in this comparison Pineapple, raw, all varieties and Cheese, mozzarella, low sodium.

Infographic

Pineapple vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +14.7%
Contains more IronIron +16%
Contains more CopperCopper +307.4%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +5523.1%
Contains more ZincZinc +2508.3%
Contains more PhosphorusPhosphorus +6450%
Contains more SeleniumSelenium +15600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +295%
Contains more Vitamin B3Vitamin B3 +316.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +40%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +4466.7%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +962.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +157.1%
Contains more CholineCholine +234.5%

All nutrients comparison - raw data values

Nutrient Pineapple Mozzarella DV% diff.
Phosphorus 8mg 524mg 74%
Calcium 13mg 731mg 72%
Protein 0.54g 27.5g 54%
Vitamin C 47.8mg 0mg 53%
Saturated fat 0.009g 10.867g 49%
Manganese 0.927mg 40%
Vitamin B12 0µg 0.92µg 38%
Selenium 0.1µg 15.7µg 28%
Zinc 0.12mg 3.13mg 27%
Fats 0.12g 17.1g 26%
Vitamin B2 0.032mg 0.34mg 24%
Cholesterol 0mg 54mg 18%
Vitamin A 3µg 137µg 15%
Monounsaturated fat 0.013g 4.844g 12%
Calories 50kcal 280kcal 12%
Copper 0.11mg 0.027mg 9%
Fiber 1.4g 0g 6%
Vitamin B1 0.079mg 0.02mg 5%
Vitamin B5 0.213mg 4%
Polyunsaturated fat 0.04g 0.509g 3%
Carbs 13.12g 3.1g 3%
Magnesium 12mg 26mg 3%
Fructose 2.12g 3%
Folate 18µg 9µg 2%
Choline 5.5mg 18.4mg 2%
Vitamin B3 0.5mg 0.12mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin B6 0.112mg 0.08mg 2%
Vitamin D 0IU 13IU 2%
Sodium 1mg 16mg 1%
Vitamin E 0.02mg 0.15mg 1%
Vitamin K 0.7µg 1.8µg 1%
Net carbs 11.72g 3.1g N/A
Potassium 109mg 95mg 0%
Iron 0.29mg 0.25mg 0%
Sugar 9.85g 1.23g N/A
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +323.2%
Contains more WaterWater +72.3%
Contains more ProteinProtein +4992.6%
Contains more FatsFats +14150%
Contains more OtherOther +990.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +37161.5%
Contains more Poly. FatPolyunsaturated fat +1172.5%

People also compare

Pineapple
Pineapple vs Mango
Mango
Pineapple
Pineapple vs Orange
Orange
Pineapple
Pineapple vs Banana
Banana
Mozzarella
Mozzarella vs Cheese
Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.