Pineapple vs. Cherimoya — In-Depth Nutrition Comparison
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How are pineapple and cherimoya different?
- Pineapple is richer in vitamin C and manganese, while cherimoya is higher in vitamin B6, vitamin B2, fiber, and potassium.
- Pineapple covers your daily need for vitamin C, 39% more than cherimoya.
- Pineapple contains 10 times more manganese than cherimoya. Pineapple contains 0.927mg of manganese, while cherimoya contains 0.093mg.
- Pineapple is lower in sugar.
Pineapple, raw, all varieties and Cherimoya, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more CopperCopper | +59.4% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +896.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +163.3% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +279.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B1Vitamin B1 | +27.8% |
| Contains more Vitamin B2Vitamin B2 | +309.4% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B5Vitamin B5 | +62% |
| Contains more Vitamin B6Vitamin B6 | +129.5% |
| Contains more FolateFolate | +27.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +190.7% |
| Contains more FatsFats | +466.7% |
| Contains more CarbsCarbs | +35% |
| Contains more OtherOther | +195.5% |
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +323.1% |
| Contains more Poly. FatPolyunsaturated fat | +370% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +807.6% |
| Contains more GlucoseGlucose | +242.8% |
| Contains more FructoseFructose | +196.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 47.8mg | 12.6mg | 39% |
| Manganese | 0.927mg | 0.093mg | 36% |
| Vitamin B6 | 0.112mg | 0.257mg | 11% |
| Vitamin B2 | 0.032mg | 0.131mg | 8% |
| Fiber | 1.4g | 3g | 6% |
| Fructose | 2.12g | 6.28g | 5% |
| Potassium | 109mg | 287mg | 5% |
| Copper | 0.11mg | 0.069mg | 5% |
| Vitamin B5 | 0.213mg | 0.345mg | 3% |
| Phosphorus | 8mg | 26mg | 3% |
| Vitamin E | 0.02mg | 0.27mg | 2% |
| Protein | 0.54g | 1.57g | 2% |
| Vitamin B1 | 0.079mg | 0.101mg | 2% |
| Carbs | 13.12g | 17.71g | 2% |
| Folate | 18µg | 23µg | 1% |
| Choline | 5.5mg | 1% | |
| Saturated fat | 0.009g | 0.233g | 1% |
| Vitamin B3 | 0.5mg | 0.644mg | 1% |
| Polyunsaturated fat | 0.04g | 0.188g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 50kcal | 75kcal | 1% |
| Fats | 0.12g | 0.68g | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Net carbs | 11.72g | 14.71g | N/A |
| Calcium | 13mg | 10mg | 0% |
| Iron | 0.29mg | 0.27mg | 0% |
| Sugar | 9.85g | 12.87g | N/A |
| Zinc | 0.12mg | 0.16mg | 0% |
| Sodium | 1mg | 7mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.013g | 0.055g | 0% |
| Tryptophan | 0.005mg | 0.031mg | 0% |
| Threonine | 0.019mg | 0.052mg | 0% |
| Isoleucine | 0.019mg | 0.042mg | 0% |
| Leucine | 0.024mg | 0.063mg | 0% |
| Lysine | 0.026mg | 0.042mg | 0% |
| Methionine | 0.012mg | 0.021mg | 0% |
| Phenylalanine | 0.021mg | 0.042mg | 0% |
| Valine | 0.024mg | 0.063mg | 0% |
| Histidine | 0.01mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
16%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food is lower in Sugar?
Pineapple is lower in Sugar (difference - 3.02g)
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Pineapple is lower in Saturated fat (difference - 0.224g)
Which food is cheaper?
Pineapple is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Cherimoya is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.