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Pineapple vs. Cherimoya — In-Depth Nutrition Comparison

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How are Pineapple and Cherimoya different?

  • Pineapple is richer in Vitamin C, and Manganese, while Cherimoya is higher in Vitamin B6, Vitamin B2, Fiber, and Potassium.
  • Pineapple covers your daily need of Vitamin C 39% more than Cherimoya.
  • Pineapple contains 10 times more Manganese than Cherimoya. Pineapple contains 0.927mg of Manganese, while Cherimoya contains 0.093mg.
  • Pineapple is lower in Sugar.

Pineapple, raw, all varieties and Cherimoya, raw types were used in this article.

Infographic

Pineapple vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +30%
Contains less Sodium -85.7%
Contains more Copper +59.4%
Contains more Manganese +896.8%
Contains more Magnesium +41.7%
Contains more Phosphorus +225%
Contains more Potassium +163.3%
Contains more Zinc +33.3%
Equal in Iron - 0.27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +30%
Contains less Sodium -85.7%
Contains more Copper +59.4%
Contains more Manganese +896.8%
Contains more Magnesium +41.7%
Contains more Phosphorus +225%
Contains more Potassium +163.3%
Contains more Zinc +33.3%
Equal in Iron - 0.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1060%
Contains more Vitamin C +279.4%
Contains more Vitamin E +1250%
Contains more Vitamin B1 +27.8%
Contains more Vitamin B2 +309.4%
Contains more Vitamin B3 +28.8%
Contains more Vitamin B5 +62%
Contains more Vitamin B6 +129.5%
Contains more Folate +27.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 3% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0% 0%
Contains more Vitamin A +1060%
Contains more Vitamin C +279.4%
Contains more Vitamin E +1250%
Contains more Vitamin B1 +27.8%
Contains more Vitamin B2 +309.4%
Contains more Vitamin B3 +28.8%
Contains more Vitamin B5 +62%
Contains more Vitamin B6 +129.5%
Contains more Folate +27.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +190.7%
Contains more Fats +466.7%
Contains more Carbs +35%
Contains more Other +195.5%
Equal in Water - 79.39
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +190.7%
Contains more Fats +466.7%
Contains more Carbs +35%
Contains more Other +195.5%
Equal in Water - 79.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +323.1%
Contains more Polyunsaturated fat +370%
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +323.1%
Contains more Polyunsaturated fat +370%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +807.6%
Contains more Glucose +242.8%
Contains more Fructose +196.2%
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +807.6%
Contains more Glucose +242.8%
Contains more Fructose +196.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Cherimoya Opinion
Net carbs 11.72g 14.71g Cherimoya
Protein 0.54g 1.57g Cherimoya
Fats 0.12g 0.68g Cherimoya
Carbs 13.12g 17.71g Cherimoya
Calories 50kcal 75kcal Cherimoya
Fructose 2.12g 6.28g Cherimoya
Sugar 9.85g 12.87g Pineapple
Fiber 1.4g 3g Cherimoya
Calcium 13mg 10mg Pineapple
Iron 0.29mg 0.27mg Pineapple
Magnesium 12mg 17mg Cherimoya
Phosphorus 8mg 26mg Cherimoya
Potassium 109mg 287mg Cherimoya
Sodium 1mg 7mg Pineapple
Zinc 0.12mg 0.16mg Cherimoya
Copper 0.11mg 0.069mg Pineapple
Manganese 0.927mg 0.093mg Pineapple
Selenium 0.1µg Pineapple
Vitamin A 58IU 5IU Pineapple
Vitamin A RAE 3µg 0µg Pineapple
Vitamin E 0.02mg 0.27mg Cherimoya
Vitamin C 47.8mg 12.6mg Pineapple
Vitamin B1 0.079mg 0.101mg Cherimoya
Vitamin B2 0.032mg 0.131mg Cherimoya
Vitamin B3 0.5mg 0.644mg Cherimoya
Vitamin B5 0.213mg 0.345mg Cherimoya
Vitamin B6 0.112mg 0.257mg Cherimoya
Folate 18µg 23µg Cherimoya
Choline 5.5mg Pineapple
Vitamin K 0.7µg Pineapple
Tryptophan 0.005mg 0.031mg Cherimoya
Threonine 0.019mg 0.052mg Cherimoya
Isoleucine 0.019mg 0.042mg Cherimoya
Leucine 0.024mg 0.063mg Cherimoya
Lysine 0.026mg 0.042mg Cherimoya
Methionine 0.012mg 0.021mg Cherimoya
Phenylalanine 0.021mg 0.042mg Cherimoya
Valine 0.024mg 0.063mg Cherimoya
Histidine 0.01mg 0.021mg Cherimoya
Saturated Fat 0.009g 0.233g Pineapple
Monounsaturated Fat 0.013g 0.055g Cherimoya
Polyunsaturated fat 0.04g 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pineapple
16%
Cherimoya
Minerals Daily Need Coverage Score
20%
Pineapple
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 3.02g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.224g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.