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Pineapple vs Cherimoya - In-Depth Nutrition Comparison

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How are Pineapple and Cherimoya different?

  • Pineapple is richer in Vitamin C, and Manganese, while Cherimoya is higher in Vitamin B6, Vitamin B2, Fiber, and Potassium.
  • Pineapple covers your daily need of Vitamin C 39% more than Cherimoya.
  • Pineapple contains 10 times more Manganese than Cherimoya. Pineapple contains 0.927mg of Manganese, while Cherimoya contains 0.093mg.
  • Pineapple is lower in Sugar.

Pineapple, raw, all varieties and Cherimoya, raw types were used in this article.

Infographic

Pineapple vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +30%
Contains more Copper +59.4%
Contains less Sodium -85.7%
Contains more Potassium +163.3%
Contains more Magnesium +41.7%
Contains more Zinc +33.3%
Contains more Phosphorus +225%
Equal in Iron - 0.27
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 4% 10% 9% 37% 4% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Contains more Calcium +30%
Contains more Copper +59.4%
Contains less Sodium -85.7%
Contains more Potassium +163.3%
Contains more Magnesium +41.7%
Contains more Zinc +33.3%
Contains more Phosphorus +225%
Equal in Iron - 0.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +279.4%
Contains more Vitamin A +1060%
Contains more Vitamin E +1250%
Contains more Vitamin B1 +27.8%
Contains more Vitamin B2 +309.4%
Contains more Vitamin B3 +28.8%
Contains more Vitamin B5 +62%
Contains more Vitamin B6 +129.5%
Contains more Folate +27.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 160% 4% 1% 0% 20% 8% 10% 13% 26% 0% 2% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Contains more Vitamin C +279.4%
Contains more Vitamin A +1060%
Contains more Vitamin E +1250%
Contains more Vitamin B1 +27.8%
Contains more Vitamin B2 +309.4%
Contains more Vitamin B3 +28.8%
Contains more Vitamin B5 +62%
Contains more Vitamin B6 +129.5%
Contains more Folate +27.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Cherimoya Opinion
Calories 50kcal 75kcal Cherimoya
Protein 0.54g 1.57g Cherimoya
Fats 0.12g 0.68g Cherimoya
Vitamin C 47.8mg 12.6mg Pineapple
Net carbs 11.72g 14.71g Cherimoya
Carbs 13.12g 17.71g Cherimoya
Cholesterol 0mg 0mg
Vitamin D 0IU IU Pineapple
Iron 0.29mg 0.27mg Pineapple
Calcium 13mg 10mg Pineapple
Potassium 109mg 287mg Cherimoya
Magnesium 12mg 17mg Cherimoya
Sugar 9.85g 12.87g Pineapple
Fiber 1.4g 3g Cherimoya
Copper 0.11mg 0.069mg Pineapple
Zinc 0.12mg 0.16mg Cherimoya
Starch 0g 0g
Phosphorus 8mg 26mg Cherimoya
Sodium 1mg 7mg Pineapple
Vitamin A 58IU 5IU Pineapple
Vitamin E 0.02mg 0.27mg Cherimoya
Vitamin D 0µg µg Pineapple
Vitamin B1 0.079mg 0.101mg Cherimoya
Vitamin B2 0.032mg 0.131mg Cherimoya
Vitamin B3 0.5mg 0.644mg Cherimoya
Vitamin B5 0.213mg 0.345mg Cherimoya
Vitamin B6 0.112mg 0.257mg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K 0.7µg µg Pineapple
Folate 18µg 23µg Cherimoya
Trans Fat 0g 0g
Saturated Fat 0.009g 0.233g Pineapple
Monounsaturated Fat 0.013g 0.055g Cherimoya
Polyunsaturated fat 0.04g 0.188g Cherimoya
Tryptophan 0.005mg 0.031mg Cherimoya
Threonine 0.019mg 0.052mg Cherimoya
Isoleucine 0.019mg 0.042mg Cherimoya
Leucine 0.024mg 0.063mg Cherimoya
Lysine 0.026mg 0.042mg Cherimoya
Methionine 0.012mg 0.021mg Cherimoya
Phenylalanine 0.021mg 0.042mg Cherimoya
Valine 0.024mg 0.063mg Cherimoya
Histidine 0.01mg 0.021mg Cherimoya
Fructose 2.12g 6.28g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Pineapple
18
Cherimoya
Mineral Summary Score
10
Pineapple
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Pineapple
9%
Cherimoya
Carbohydrates
13%
Pineapple
18%
Cherimoya
Fats
1%
Pineapple
3%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 3.02g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.224g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.