Pineapple vs. Chicken soup — In-Depth Nutrition Comparison
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How are Pineapple and Chicken soup different?
- Pineapple is richer in Vitamin C, Copper, and Fiber, while Chicken soup is higher in Vitamin B3.
- Pineapple covers your daily need of Vitamin C 53% more than Chicken soup.
- Chicken soup is lower in Sugar.
Pineapple, raw, all varieties and Soup, stock, chicken, home-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+333.3%
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Iron
+38.1%
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Magnesium
+200%
Contains
less
Sodium
-99.3%
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Copper
+103.7%
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Phosphorus
+237.5%
Contains
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Zinc
+16.7%
Contains
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Selenium
+2100%
Equal in Potassium - 105
Contains
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Calcium
+333.3%
Contains
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Iron
+38.1%
Contains
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Magnesium
+200%
Contains
less
Sodium
-99.3%
Contains
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Copper
+103.7%
Contains
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Phosphorus
+237.5%
Contains
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Zinc
+16.7%
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Selenium
+2100%
Equal in Potassium - 105
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1833.3%
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Vitamin C
+23800%
Contains
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Vitamin B1
+125.7%
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Vitamin B6
+83.6%
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Folate
+260%
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Vitamin K
+250%
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Vitamin E
+50%
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Vitamin B2
+165.6%
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Vitamin B3
+216.8%
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Vitamin A
+1833.3%
Contains
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Vitamin C
+23800%
Contains
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Vitamin B1
+125.7%
Contains
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Vitamin B6
+83.6%
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Folate
+260%
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Vitamin K
+250%
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Vitamin E
+50%
Contains
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Vitamin B2
+165.6%
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Vitamin B3
+216.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+271.7%
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Protein
+366.7%
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Fats
+900%
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Other
+172.7%
Equal in Water - 92.15
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Contains
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Carbs
+271.7%
Contains
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Protein
+366.7%
Contains
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Fats
+900%
Contains
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Other
+172.7%
Equal in Water - 92.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.2%
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Monounsaturated Fat
+4376.9%
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Polyunsaturated fat
+432.5%
Saturated Fat:
0.009 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.04 g
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Contains
less
Saturated Fat
-97.2%
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Monounsaturated Fat
+4376.9%
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Polyunsaturated fat
+432.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.72g | 3.53g |
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| Protein | 0.54g | 2.52g |
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| Fats | 0.12g | 1.2g |
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| Carbs | 13.12g | 3.53g |
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| Calories | 50kcal | 36kcal |
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| Fructose | 2.12g |
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| Sugar | 9.85g | 1.58g |
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| Fiber | 1.4g | 0g |
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| Calcium | 13mg | 3mg |
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| Iron | 0.29mg | 0.21mg |
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| Magnesium | 12mg | 4mg |
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| Phosphorus | 8mg | 27mg |
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| Potassium | 109mg | 105mg |
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| Sodium | 1mg | 143mg |
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| Zinc | 0.12mg | 0.14mg |
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| Copper | 0.11mg | 0.054mg |
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| Manganese | 0.927mg |
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| Selenium | 0.1µg | 2.2µg |
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| Vitamin A | 58IU | 3IU |
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| Vitamin A RAE | 3µg | 1µg |
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| Vitamin E | 0.02mg | 0.03mg |
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| Vitamin C | 47.8mg | 0.2mg |
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| Vitamin B1 | 0.079mg | 0.035mg |
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| Vitamin B2 | 0.032mg | 0.085mg |
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| Vitamin B3 | 0.5mg | 1.584mg |
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| Vitamin B5 | 0.213mg |
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| Vitamin B6 | 0.112mg | 0.061mg |
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| Folate | 18µg | 5µg |
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| Vitamin K | 0.7µg | 0.2µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.024mg |
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| Histidine | 0.01mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.009g | 0.321g |
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| Monounsaturated Fat | 0.013g | 0.582g |
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| Polyunsaturated fat | 0.04g | 0.213g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
6%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 142mg)
Which food is lower in Cholesterol?
Pineapple is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Pineapple is lower in Saturated Fat (difference - 0.312g)
Which food is richer in vitamins?
Pineapple is relatively richer in vitamins
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 8.27g)
Which food is lower in glycemic index?
Chicken soup is lower in glycemic index (difference - 14)
Which food is cheaper?
Chicken soup is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.