Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pineapple vs. Chuck steak — In-Depth Nutrition Comparison

Compare

What are the main differences between Pineapple and Chuck steak?

  • Pineapple is richer in Vitamin C, and Manganese, yet Chuck steak is richer in Vitamin B12, Zinc, Selenium, Iron, Phosphorus, and Vitamin B3.
  • Chuck steak's daily need coverage for Vitamin B12 is 126% higher.
  • Pineapple contains less Saturated Fat.

We used Pineapple, raw, all varieties and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.

Infographic

Pineapple vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -98.6%
Contains more Copper +42.9%
Contains more Manganese +7625%
Contains more Calcium +23.1%
Contains more Iron +744.8%
Contains more Magnesium +83.3%
Contains more Phosphorus +2312.5%
Contains more Potassium +198.2%
Contains more Zinc +7133.3%
Contains more Selenium +27400%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 16% 83% 29% 10% 237% 26% 2% 150%
Contains less Sodium -98.6%
Contains more Copper +42.9%
Contains more Manganese +7625%
Contains more Calcium +23.1%
Contains more Iron +744.8%
Contains more Magnesium +83.3%
Contains more Phosphorus +2312.5%
Contains more Potassium +198.2%
Contains more Zinc +7133.3%
Contains more Selenium +27400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +132%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +19.7%
Contains more Folate +200%
Contains more Vitamin E +400%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +496.9%
Contains more Vitamin B3 +832.6%
Contains more Vitamin B5 +253.1%
Contains more Vitamin B6 +233%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +128.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Contains more Vitamin A +132%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +19.7%
Contains more Folate +200%
Contains more Vitamin E +400%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +496.9%
Contains more Vitamin B3 +832.6%
Contains more Vitamin B5 +253.1%
Contains more Vitamin B6 +233%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +128.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +55.7%
Contains more Other +37.5%
Contains more Protein +4525.9%
Contains more Fats +16266.7%
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more Carbs +∞%
Contains more Water +55.7%
Contains more Other +37.5%
Contains more Protein +4525.9%
Contains more Fats +16266.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +72646.2%
Contains more Polyunsaturated fat +1925%
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
46% 50% 4%
Saturated Fat: 8.66 g
Monounsaturated Fat: 9.457 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +72646.2%
Contains more Polyunsaturated fat +1925%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Chuck steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pineapple Chuck steak Opinion
Net carbs 11.72g 0g Pineapple
Protein 0.54g 24.98g Chuck steak
Fats 0.12g 19.64g Chuck steak
Carbs 13.12g 0g Pineapple
Calories 50kcal 277kcal Chuck steak
Fructose 2.12g Pineapple
Sugar 9.85g 0g Chuck steak
Fiber 1.4g 0g Pineapple
Calcium 13mg 16mg Chuck steak
Iron 0.29mg 2.45mg Chuck steak
Magnesium 12mg 22mg Chuck steak
Phosphorus 8mg 193mg Chuck steak
Potassium 109mg 325mg Chuck steak
Sodium 1mg 71mg Pineapple
Zinc 0.12mg 8.68mg Chuck steak
Copper 0.11mg 0.077mg Pineapple
Manganese 0.927mg 0.012mg Pineapple
Selenium 0.1µg 27.5µg Chuck steak
Vitamin A 58IU 25IU Pineapple
Vitamin A RAE 3µg 7µg Chuck steak
Vitamin E 0.02mg 0.1mg Chuck steak
Vitamin D 0IU 5IU Chuck steak
Vitamin D 0µg 0.1µg Chuck steak
Vitamin C 47.8mg 0mg Pineapple
Vitamin B1 0.079mg 0.066mg Pineapple
Vitamin B2 0.032mg 0.191mg Chuck steak
Vitamin B3 0.5mg 4.663mg Chuck steak
Vitamin B5 0.213mg 0.752mg Chuck steak
Vitamin B6 0.112mg 0.373mg Chuck steak
Folate 18µg 6µg Pineapple
Vitamin B12 0µg 3.03µg Chuck steak
Vitamin K 0.7µg 1.6µg Chuck steak
Tryptophan 0.005mg 0.281mg Chuck steak
Threonine 0.019mg 1.099mg Chuck steak
Isoleucine 0.019mg 1.062mg Chuck steak
Leucine 0.024mg 2.009mg Chuck steak
Lysine 0.026mg 2.184mg Chuck steak
Methionine 0.012mg 0.709mg Chuck steak
Phenylalanine 0.021mg 0.951mg Chuck steak
Valine 0.024mg 1.129mg Chuck steak
Histidine 0.01mg 0.809mg Chuck steak
Cholesterol 0mg 87mg Pineapple
Trans Fat 0g 1.287g Pineapple
Saturated Fat 0.009g 8.66g Pineapple
Omega-3 - EPA 0g 0.001g Chuck steak
Omega-3 - DPA 0g 0.004g Chuck steak
Monounsaturated Fat 0.013g 9.457g Chuck steak
Polyunsaturated fat 0.04g 0.81g Chuck steak
Omega-6 - Eicosadienoic acid 0.006g Chuck steak
Omega-6 - Linoleic acid 0.619g Chuck steak
Omega-3 - ALA 0.041g Chuck steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Chuck steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pineapple
56%
Chuck steak
Minerals Daily Need Coverage Score
20%
Pineapple
65%
Chuck steak

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 8.651g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $1.4)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.