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Pineapple vs. Clementine — In-Depth Nutrition Comparison

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How are Pineapple and Clementine different?

  • Pineapple has more Manganese, and Copper than Clementine.
  • Daily need coverage for Manganese from Pineapple is 39% higher.
  • Pineapple contains 3 times more Copper than Clementine. While Pineapple contains 0.11mg of Copper, Clementine contains only 0.043mg.

Pineapple, raw, all varieties and Clementines, raw are the varieties used in this article.

Infographic

Pineapple vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +107.1%
Contains more Magnesium +20%
Contains more Zinc +100%
Contains more Copper +155.8%
Contains more Manganese +3930.4%
Contains more Calcium +130.8%
Contains more Phosphorus +162.5%
Contains more Potassium +62.4%
Equal in Sodium - 1
Equal in Selenium - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Contains more Iron +107.1%
Contains more Magnesium +20%
Contains more Zinc +100%
Contains more Copper +155.8%
Contains more Manganese +3930.4%
Contains more Calcium +130.8%
Contains more Phosphorus +162.5%
Contains more Potassium +62.4%
Equal in Sodium - 1
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B5 +41.1%
Contains more Vitamin B6 +49.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +900%
Contains more Vitamin B3 +27.2%
Contains more Folate +33.3%
Equal in Vitamin C - 48.8
Equal in Vitamin B1 - 0.086
Equal in Vitamin B2 - 0.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin B5 +41.1%
Contains more Vitamin B6 +49.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +900%
Contains more Vitamin B3 +27.2%
Contains more Folate +33.3%
Equal in Vitamin C - 48.8
Equal in Vitamin B1 - 0.086
Equal in Vitamin B2 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +57.4%
Contains more Fats +25%
Contains more Other +81.8%
Equal in Carbs - 12.02
Equal in Water - 86.58
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more Protein +57.4%
Contains more Fats +25%
Contains more Other +81.8%
Equal in Carbs - 12.02
Equal in Water - 86.58

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Fructose +29.3%
Equal in Sucrose - 5.96
Equal in Glucose - 1.59
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Fructose +29.3%
Equal in Sucrose - 5.96
Equal in Glucose - 1.59

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Clementine
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Clementine Opinion
Net carbs 11.72g 10.32g Pineapple
Protein 0.54g 0.85g Clementine
Fats 0.12g 0.15g Clementine
Carbs 13.12g 12.02g Pineapple
Calories 50kcal 47kcal Pineapple
Fructose 2.12g 1.64g Pineapple
Sugar 9.85g 9.18g Clementine
Fiber 1.4g 1.7g Clementine
Calcium 13mg 30mg Clementine
Iron 0.29mg 0.14mg Pineapple
Magnesium 12mg 10mg Pineapple
Phosphorus 8mg 21mg Clementine
Potassium 109mg 177mg Clementine
Sodium 1mg 1mg
Zinc 0.12mg 0.06mg Pineapple
Copper 0.11mg 0.043mg Pineapple
Manganese 0.927mg 0.023mg Pineapple
Selenium 0.1µg 0.1µg
Vitamin A 58IU Pineapple
Vitamin A RAE 3µg Pineapple
Vitamin E 0.02mg 0.2mg Clementine
Vitamin C 47.8mg 48.8mg Clementine
Vitamin B1 0.079mg 0.086mg Clementine
Vitamin B2 0.032mg 0.03mg Pineapple
Vitamin B3 0.5mg 0.636mg Clementine
Vitamin B5 0.213mg 0.151mg Pineapple
Vitamin B6 0.112mg 0.075mg Pineapple
Folate 18µg 24µg Clementine
Vitamin K 0.7µg 0µg Pineapple
Tryptophan 0.005mg Pineapple
Threonine 0.019mg Pineapple
Isoleucine 0.019mg Pineapple
Leucine 0.024mg Pineapple
Lysine 0.026mg Pineapple
Methionine 0.012mg Pineapple
Phenylalanine 0.021mg Pineapple
Valine 0.024mg Pineapple
Histidine 0.01mg Pineapple
Saturated Fat 0.009g Clementine
Monounsaturated Fat 0.013g Pineapple
Polyunsaturated fat 0.04g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pineapple
21%
Clementine
Minerals Daily Need Coverage Score
20%
Pineapple
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 0.67g)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 19)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.6)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.