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Pineapple vs Clementine - In-Depth Nutrition Comparison

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How are Pineapple and Clementine different?

  • Pineapple has more Manganese, and Copper than Clementine.
  • Daily need coverage for Manganese from Pineapple is 39% higher.
  • Pineapple contains 3 times more Copper than Clementine. While Pineapple contains 0.11mg of Copper, Clementine contains only 0.043mg.

Pineapple, raw, all varieties and Clementines, raw are the varieties used in this article.

Infographic

Pineapple vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +107.1%
Contains more Magnesium +20%
Contains more Zinc +100%
Contains more Copper +155.8%
Contains more Calcium +130.8%
Contains more Phosphorus +162.5%
Contains more Potassium +62.4%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Iron +107.1%
Contains more Magnesium +20%
Contains more Zinc +100%
Contains more Copper +155.8%
Contains more Calcium +130.8%
Contains more Phosphorus +162.5%
Contains more Potassium +62.4%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +41.1%
Contains more Vitamin B6 +49.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +900%
Contains more Vitamin B3 +27.2%
Contains more Folate +33.3%
Equal in Vitamin C - 48.8
Equal in Vitamin B1 - 0.086
Equal in Vitamin B2 - 0.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin B5 +41.1%
Contains more Vitamin B6 +49.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +900%
Contains more Vitamin B3 +27.2%
Contains more Folate +33.3%
Equal in Vitamin C - 48.8
Equal in Vitamin B1 - 0.086
Equal in Vitamin B2 - 0.03

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Clementine
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Clementine Opinion
Net carbs 11.72g 10.32g Pineapple
Protein 0.54g 0.85g Clementine
Fats 0.12g 0.15g Clementine
Carbs 13.12g 12.02g Pineapple
Calories 50kcal 47kcal Pineapple
Starch 0g 0g
Fructose 2.12g 1.64g Pineapple
Sugar 9.85g 9.18g Clementine
Fiber 1.4g 1.7g Clementine
Calcium 13mg 30mg Clementine
Iron 0.29mg 0.14mg Pineapple
Magnesium 12mg 10mg Pineapple
Phosphorus 8mg 21mg Clementine
Potassium 109mg 177mg Clementine
Sodium 1mg 1mg
Zinc 0.12mg 0.06mg Pineapple
Copper 0.11mg 0.043mg Pineapple
Vitamin A 58IU IU Pineapple
Vitamin E 0.02mg 0.2mg Clementine
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 47.8mg 48.8mg Clementine
Vitamin B1 0.079mg 0.086mg Clementine
Vitamin B2 0.032mg 0.03mg Pineapple
Vitamin B3 0.5mg 0.636mg Clementine
Vitamin B5 0.213mg 0.151mg Pineapple
Vitamin B6 0.112mg 0.075mg Pineapple
Folate 18µg 24µg Clementine
Vitamin B12 0µg µg Pineapple
Vitamin K 0.7µg 0µg Pineapple
Tryptophan 0.005mg mg Pineapple
Threonine 0.019mg mg Pineapple
Isoleucine 0.019mg mg Pineapple
Leucine 0.024mg mg Pineapple
Lysine 0.026mg mg Pineapple
Methionine 0.012mg mg Pineapple
Phenylalanine 0.021mg mg Pineapple
Valine 0.024mg mg Pineapple
Histidine 0.01mg mg Pineapple
Cholesterol 0mg mg Clementine
Trans Fat 0g 0g
Saturated Fat 0.009g g Clementine
Monounsaturated Fat 0.013g g Pineapple
Polyunsaturated fat 0.04g g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Pineapple
21
Clementine
Mineral Summary Score
10
Pineapple
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Pineapple
5%
Clementine
Carbohydrates
13%
Pineapple
12%
Clementine
Fats
1%
Pineapple
1%
Clementine

Comparison summary

Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 0.67g)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 19)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.6)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.