Pineapple vs. Clementine — In-Depth Nutrition Comparison
Compare
How are pineapple and clementine different?
- Pineapple has more manganese and copper than clementine.
- Daily need coverage for manganese for pineapple is 39% higher.
- Pineapple contains 3 times more copper than clementine. While pineapple contains 0.11mg of copper, clementine contains only 0.043mg.
- Clementine has a lower glycemic index (47) than pineapple (66).
Pineapple, raw, all varieties and Clementines, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +107.1% |
| Contains more CopperCopper | +155.8% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +3930.4% |
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +62.4% |
| Contains more PhosphorusPhosphorus | +162.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +49.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +154.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.927mg | 0.023mg | 39% |
| Copper | 0.11mg | 0.043mg | 7% |
| Vitamin B6 | 0.112mg | 0.075mg | 3% |
| Choline | 5.5mg | 14mg | 2% |
| Folate | 18µg | 24µg | 2% |
| Calcium | 13mg | 30mg | 2% |
| Potassium | 109mg | 177mg | 2% |
| Iron | 0.29mg | 0.14mg | 2% |
| Phosphorus | 8mg | 21mg | 2% |
| Fructose | 2.12g | 1.64g | 1% |
| Vitamin E | 0.02mg | 0.2mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Vitamin B5 | 0.213mg | 0.151mg | 1% |
| Vitamin B3 | 0.5mg | 0.636mg | 1% |
| Protein | 0.54g | 0.85g | 1% |
| Vitamin B1 | 0.079mg | 0.086mg | 1% |
| Vitamin C | 47.8mg | 48.8mg | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Fiber | 1.4g | 1.7g | 1% |
| Calories | 50kcal | 47kcal | 0% |
| Fats | 0.12g | 0.15g | 0% |
| Carbs | 13.12g | 12.02g | 0% |
| Net carbs | 11.72g | 10.32g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 9.85g | 9.18g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.032mg | 0.03mg | 0% |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +25% |
| Contains more OtherOther | +81.8% |
~equal in
Carbs
~12.02g
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +29.3% |
~equal in
Starch
~0g
~equal in
Sucrose
~5.96g
~equal in
Glucose
~1.59g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
