Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Pineapple vs Cloudberry - In-Depth Nutrition Comparison

Compare

Summary of differences between Pineapple and Cloudberry

  • Pineapple has less Vitamin C, and Iron than Cloudberry.
  • Cloudberry covers your daily need of Vitamin C 122% more than Pineapple.

These are the specific foods used in this comparison Pineapple, raw, all varieties and Cloudberries, raw (Alaska Native).

Infographic

Pineapple vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +38.5%
Contains more Iron +141.4%
Contains more Phosphorus +337.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Contains more Calcium +38.5%
Contains more Iron +141.4%
Contains more Phosphorus +337.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +58%
Contains more Vitamin A +262.1%
Contains more Vitamin C +230.5%
Contains more Vitamin B2 +118.8%
Contains more Vitamin B3 +80%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +58%
Contains more Vitamin A +262.1%
Contains more Vitamin C +230.5%
Contains more Vitamin B2 +118.8%
Contains more Vitamin B3 +80%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Cloudberry
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pineapple Cloudberry Opinion
Net carbs 11.72g 8.6g Pineapple
Protein 0.54g 2.4g Cloudberry
Fats 0.12g 0.8g Cloudberry
Carbs 13.12g 8.6g Pineapple
Calories 50kcal 51kcal Cloudberry
Starch 0g g Pineapple
Fructose 2.12g g Pineapple
Sugar 9.85g g Cloudberry
Fiber 1.4g g Pineapple
Calcium 13mg 18mg Cloudberry
Iron 0.29mg 0.7mg Cloudberry
Magnesium 12mg mg Pineapple
Phosphorus 8mg 35mg Cloudberry
Potassium 109mg mg Pineapple
Sodium 1mg mg Cloudberry
Zinc 0.12mg mg Pineapple
Copper 0.11mg mg Pineapple
Vitamin A 58IU 210IU Cloudberry
Vitamin E 0.02mg mg Pineapple
Vitamin D 0IU IU Pineapple
Vitamin D 0µg µg Pineapple
Vitamin C 47.8mg 158mg Cloudberry
Vitamin B1 0.079mg 0.05mg Pineapple
Vitamin B2 0.032mg 0.07mg Cloudberry
Vitamin B3 0.5mg 0.9mg Cloudberry
Vitamin B5 0.213mg mg Pineapple
Vitamin B6 0.112mg mg Pineapple
Folate 18µg µg Pineapple
Vitamin B12 0µg µg Pineapple
Vitamin K 0.7µg µg Pineapple
Tryptophan 0.005mg mg Pineapple
Threonine 0.019mg mg Pineapple
Isoleucine 0.019mg mg Pineapple
Leucine 0.024mg mg Pineapple
Lysine 0.026mg mg Pineapple
Methionine 0.012mg mg Pineapple
Phenylalanine 0.021mg mg Pineapple
Valine 0.024mg mg Pineapple
Histidine 0.01mg mg Pineapple
Cholesterol 0mg mg Cloudberry
Trans Fat 0g g Cloudberry
Saturated Fat 0.009g g Cloudberry
Monounsaturated Fat 0.013g g Pineapple
Polyunsaturated fat 0.04g g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Pineapple
49
Cloudberry
Mineral Summary Score
10
Pineapple
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Pineapple
14%
Cloudberry
Carbohydrates
13%
Pineapple
9%
Cloudberry
Fats
1%
Pineapple
4%
Cloudberry

Comparison summary

Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 9.85g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 22)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.