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  6. Pineapple vs. Cocoa bean

Pineapple vs. Cocoa bean — In-Depth Nutrition Comparison

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Important differences between pineapple and cocoa bean

  • Pineapple has more vitamin C; however, cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean's daily need coverage for copper is 389% more.
  • Pineapple is lower in saturated fat.

The food varieties used in the comparison are Pineapple, raw, all varieties and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Pineapple vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -94.7%
Contains more MagnesiumMagnesium +3866.7%
Contains more CalciumCalcium +753.8%
Contains more PotassiumPotassium +2201.8%
Contains more IronIron +5251.7%
Contains more CopperCopper +3179.1%
Contains more ZincZinc +5208.3%
Contains more PhosphorusPhosphorus +9000%
Contains more ManganeseManganese +303.1%
Contains more SeleniumSelenium +13100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +39.2%
Contains more Vitamin B2Vitamin B2 +1337.5%
Contains more Vitamin B3Vitamin B3 +380%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more Vitamin KVitamin K +242.9%
Contains more FolateFolate +77.8%
Contains more CholineCholine +107.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.118mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Cocoa bean DV% diff.
Copper 0.11mg 3.607mg 389%
Iron 0.29mg 15.52mg 190%
Manganese 0.927mg 3.737mg 122%
Fiber 1.4g 29.8g 114%
Magnesium 12mg 476mg 110%
Phosphorus 8mg 728mg 103%
Potassium 109mg 2509mg 71%
Zinc 0.12mg 6.37mg 57%
Vitamin C 47.8mg 0mg 53%
Saturated fat 0.009g 7.76g 35%
Protein 0.54g 18.1g 35%
Vitamin B2 0.032mg 0.46mg 33%
Selenium 0.1µg 13.2µg 24%
Caffeine 0mg 78mg 20%
Fats 0.12g 13.1g 20%
Carbs 13.12g 58.3g 15%
Vitamin B3 0.5mg 2.4mg 12%
Monounsaturated fat 0.013g 4.39g 11%
Calcium 13mg 111mg 10%
Calories 50kcal 220kcal 9%
Folate 18µg 32µg 4%
Vitamin B1 0.079mg 0.11mg 3%
Polyunsaturated fat 0.04g 0.42g 3%
Fructose 2.12g 3%
Vitamin E 0.02mg 0.1mg 1%
Vitamin B5 0.213mg 0.254mg 1%
Vitamin K 0.7µg 2.4µg 1%
Choline 5.5mg 11.4mg 1%
Sodium 1mg 19mg 1%
Net carbs 11.72g 28.5g N/A
Sugar 9.85g 1.76g N/A
Vitamin A 3µg 0µg 0%
Vitamin B6 0.112mg 0.118mg 0%
Tryptophan 0.005mg 0.271mg 0%
Threonine 0.019mg 0.716mg 0%
Isoleucine 0.019mg 0.701mg 0%
Leucine 0.024mg 1.097mg 0%
Lysine 0.026mg 0.907mg 0%
Methionine 0.012mg 0.187mg 0%
Phenylalanine 0.021mg 0.869mg 0%
Valine 0.024mg 1.086mg 0%
Histidine 0.01mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3085.2%
Contains more ProteinProtein +3251.9%
Contains more FatsFats +10816.7%
Contains more CarbsCarbs +344.4%
Contains more OtherOther +3445.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +33669.2%
Contains more Poly. FatPolyunsaturated fat +950%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.