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Pineapple vs Common fig - In-Depth Nutrition Comparison

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A recap on differences between Pineapple and Common fig

  • Pineapple is higher in Vitamin C, and Manganese, yet Common fig is higher in Fiber.
  • Pineapple covers your daily Vitamin C needs 51% more than Common fig.
  • Pineapple contains 7 times more Manganese than Common fig. While Pineapple contains 0.927mg of Manganese, Common fig contains only 0.128mg.
  • The amount of Sugar in Pineapple is lower.

Food varieties used in this article are Pineapple, raw, all varieties and Figs, raw.

Infographic

Pineapple vs Common fig infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +57.1%
Contains more Calcium +169.2%
Contains more Iron +27.6%
Contains more Magnesium +41.7%
Contains more Phosphorus +75%
Contains more Potassium +112.8%
Contains more Zinc +25%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Contains more Copper +57.1%
Contains more Calcium +169.2%
Contains more Iron +27.6%
Contains more Magnesium +41.7%
Contains more Phosphorus +75%
Contains more Potassium +112.8%
Contains more Zinc +25%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2290%
Contains more Vitamin B1 +31.7%
Contains more Vitamin B3 +25%
Contains more Folate +200%
Contains more Vitamin A +144.8%
Contains more Vitamin E +450%
Contains more Vitamin B2 +56.3%
Contains more Vitamin B5 +40.8%
Contains more Vitamin K +571.4%
Equal in Vitamin B6 - 0.113
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin C +2290%
Contains more Vitamin B1 +31.7%
Contains more Vitamin B3 +25%
Contains more Folate +200%
Contains more Vitamin A +144.8%
Contains more Vitamin E +450%
Contains more Vitamin B2 +56.3%
Contains more Vitamin B5 +40.8%
Contains more Vitamin K +571.4%
Equal in Vitamin B6 - 0.113

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Common fig
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Common fig Opinion
Net carbs 11.72g 16.28g Common fig
Protein 0.54g 0.75g Common fig
Fats 0.12g 0.3g Common fig
Carbs 13.12g 19.18g Common fig
Calories 50kcal 74kcal Common fig
Starch 0g g Pineapple
Fructose 2.12g g Pineapple
Sugar 9.85g 16.26g Pineapple
Fiber 1.4g 2.9g Common fig
Calcium 13mg 35mg Common fig
Iron 0.29mg 0.37mg Common fig
Magnesium 12mg 17mg Common fig
Phosphorus 8mg 14mg Common fig
Potassium 109mg 232mg Common fig
Sodium 1mg 1mg
Zinc 0.12mg 0.15mg Common fig
Copper 0.11mg 0.07mg Pineapple
Vitamin A 58IU 142IU Common fig
Vitamin E 0.02mg 0.11mg Common fig
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 47.8mg 2mg Pineapple
Vitamin B1 0.079mg 0.06mg Pineapple
Vitamin B2 0.032mg 0.05mg Common fig
Vitamin B3 0.5mg 0.4mg Pineapple
Vitamin B5 0.213mg 0.3mg Common fig
Vitamin B6 0.112mg 0.113mg Common fig
Folate 18µg 6µg Pineapple
Vitamin B12 0µg 0µg
Vitamin K 0.7µg 4.7µg Common fig
Tryptophan 0.005mg 0.006mg Common fig
Threonine 0.019mg 0.024mg Common fig
Isoleucine 0.019mg 0.023mg Common fig
Leucine 0.024mg 0.033mg Common fig
Lysine 0.026mg 0.03mg Common fig
Methionine 0.012mg 0.006mg Pineapple
Phenylalanine 0.021mg 0.018mg Pineapple
Valine 0.024mg 0.028mg Common fig
Histidine 0.01mg 0.011mg Common fig
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.009g 0.06g Pineapple
Monounsaturated Fat 0.013g 0.066g Common fig
Polyunsaturated fat 0.04g 0.144g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Common fig
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Pineapple
9
Common fig
Mineral Summary Score
10
Pineapple
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Pineapple
5%
Common fig
Carbohydrates
13%
Pineapple
19%
Common fig
Fats
1%
Pineapple
1%
Common fig

Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 6.41g)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Common fig
Common fig is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.