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  6. Pineapple vs. Figs

Pineapple vs. Figs — In-Depth Nutrition Comparison

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A recap on differences between Pineapple and Figs

  • Pineapple is higher in Vitamin C, and Manganese, yet Figs are higher in Fiber.
  • Pineapple covers your daily Vitamin C needs 51% more than Figs.
  • Pineapple contains 7 times more Manganese than Figs. While Pineapple contains 0.927mg of Manganese, Figs contain only 0.128mg.
  • The amount of Sugar in Pineapple is lower.

Food varieties used in this article are Pineapple, raw, all varieties and Figs, raw.

Infographic

Pineapple vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
2
:
7
Figs
Figs
Contains more Copper +57.1%
Contains more Manganese +624.2%
Contains more Calcium +169.2%
Contains more Iron +27.6%
Contains more Magnesium +41.7%
Contains more Phosphorus +75%
Contains more Potassium +112.8%
Contains more Zinc +25%
Contains more Selenium +100%
Equal in Sodium - 1
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Copper +57.1%
Contains more Manganese +624.2%
Contains more Calcium +169.2%
Contains more Iron +27.6%
Contains more Magnesium +41.7%
Contains more Phosphorus +75%
Contains more Potassium +112.8%
Contains more Zinc +25%
Contains more Selenium +100%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
4
:
6
Figs
Figs
Contains more Vitamin C +2290%
Contains more Vitamin B1 +31.7%
Contains more Vitamin B3 +25%
Contains more Folate +200%
Contains more Vitamin A +144.8%
Contains more Vitamin E +450%
Contains more Vitamin B2 +56.3%
Contains more Vitamin B5 +40.8%
Contains more Vitamin K +571.4%
Equal in Vitamin B6 - 0.113
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin C +2290%
Contains more Vitamin B1 +31.7%
Contains more Vitamin B3 +25%
Contains more Folate +200%
Contains more Vitamin A +144.8%
Contains more Vitamin E +450%
Contains more Vitamin B2 +56.3%
Contains more Vitamin B5 +40.8%
Contains more Vitamin K +571.4%
Equal in Vitamin B6 - 0.113

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple
Pineapple
1
:
4
Figs
Figs
Contains more Protein +38.9%
Contains more Fats +150%
Contains more Carbs +46.2%
Contains more Other +200%
Equal in Water - 79.11
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +38.9%
Contains more Fats +150%
Contains more Carbs +46.2%
Contains more Other +200%
Equal in Water - 79.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple
Pineapple
1
:
2
Figs
Figs
Contains less Saturated Fat -85%
Contains more Monounsaturated Fat +407.7%
Contains more Polyunsaturated fat +260%
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains less Saturated Fat -85%
Contains more Monounsaturated Fat +407.7%
Contains more Polyunsaturated fat +260%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Figs
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Figs Opinion
Net carbs 11.72g 16.28g Figs
Protein 0.54g 0.75g Figs
Fats 0.12g 0.3g Figs
Carbs 13.12g 19.18g Figs
Calories 50kcal 74kcal Figs
Fructose 2.12g Pineapple
Sugar 9.85g 16.26g Pineapple
Fiber 1.4g 2.9g Figs
Calcium 13mg 35mg Figs
Iron 0.29mg 0.37mg Figs
Magnesium 12mg 17mg Figs
Phosphorus 8mg 14mg Figs
Potassium 109mg 232mg Figs
Sodium 1mg 1mg
Zinc 0.12mg 0.15mg Figs
Copper 0.11mg 0.07mg Pineapple
Manganese 0.927mg 0.128mg Pineapple
Selenium 0.1µg 0.2µg Figs
Vitamin A 58IU 142IU Figs
Vitamin A RAE 3µg 7µg Figs
Vitamin E 0.02mg 0.11mg Figs
Vitamin C 47.8mg 2mg Pineapple
Vitamin B1 0.079mg 0.06mg Pineapple
Vitamin B2 0.032mg 0.05mg Figs
Vitamin B3 0.5mg 0.4mg Pineapple
Vitamin B5 0.213mg 0.3mg Figs
Vitamin B6 0.112mg 0.113mg Figs
Folate 18µg 6µg Pineapple
Vitamin K 0.7µg 4.7µg Figs
Tryptophan 0.005mg 0.006mg Figs
Threonine 0.019mg 0.024mg Figs
Isoleucine 0.019mg 0.023mg Figs
Leucine 0.024mg 0.033mg Figs
Lysine 0.026mg 0.03mg Figs
Methionine 0.012mg 0.006mg Pineapple
Phenylalanine 0.021mg 0.018mg Pineapple
Valine 0.024mg 0.028mg Figs
Histidine 0.01mg 0.011mg Figs
Saturated Fat 0.009g 0.06g Pineapple
Monounsaturated Fat 0.013g 0.066g Figs
Polyunsaturated fat 0.04g 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pineapple
9%
Figs
Minerals Daily Need Coverage Score
20%
Pineapple
11%
Figs

Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 6.41g)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Figs
Figs is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.