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Pineapple vs Common plum - In-Depth Nutrition Comparison

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A recap on differences between Pineapple and Common plum

  • Pineapple is higher than Common plum in Vitamin C, Manganese, Vitamin B6 and Copper.
  • Pineapple covers your daily Vitamin C needs 43% more than Common plum.
  • Pineapple contains 18 times more Manganese than Common plum. While Pineapple contains 0.927mg of Manganese, Common plum contains only 0.052mg.

Food varieties used in this article are Pineapple, raw, all varieties and Plums, raw.

Infographic

Pineapple vs Common plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +70.6%
Contains more Calcium +116.7%
Contains more Magnesium +71.4%
Contains more Copper +93%
Contains more Zinc +20%
Contains more Potassium +44%
Contains more Phosphorus +100%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 4% 10% 9% 37% 4% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Contains more Iron +70.6%
Contains more Calcium +116.7%
Contains more Magnesium +71.4%
Contains more Copper +93%
Contains more Zinc +20%
Contains more Potassium +44%
Contains more Phosphorus +100%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +403.2%
Contains more Vitamin B1 +182.1%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B5 +57.8%
Contains more Vitamin B6 +286.2%
Contains more Folate +260%
Contains more Vitamin A +494.8%
Contains more Vitamin E +1200%
Contains more Vitamin K +814.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 160% 4% 1% 0% 20% 8% 10% 13% 26% 0% 2% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Contains more Vitamin C +403.2%
Contains more Vitamin B1 +182.1%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B5 +57.8%
Contains more Vitamin B6 +286.2%
Contains more Folate +260%
Contains more Vitamin A +494.8%
Contains more Vitamin E +1200%
Contains more Vitamin K +814.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pineapple
9
Common plum
Mineral Summary Score
10
Pineapple
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Pineapple
4%
Common plum
Carbohydrates
13%
Pineapple
11%
Common plum
Fats
1%
Pineapple
1%
Common plum

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Common plum
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pineapple Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Pineapple
Pineapple contains less Sugars (difference - 0.07g)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.008g)
Which food is richer in minerals?
Pineapple
Pineapple is relatively richer in minerals
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 13)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pineapple Common plum Opinion
Calories 50 46 Pineapple
Protein 0.54 0.7 Common plum
Fats 0.12 0.28 Common plum
Vitamin C 47.8 9.5 Pineapple
Carbs 13.12 11.42 Pineapple
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.17 Pineapple
Calcium 13 6 Pineapple
Potassium 109 157 Common plum
Magnesium 12 7 Pineapple
Sugars 9.85 9.92 Pineapple
Fiber 1.4 1.4
Copper 0.11 0.057 Pineapple
Zinc 0.12 0.1 Pineapple
Starch 0 0
Phosphorus 8 16 Common plum
Sodium 1 0 Common plum
Vitamin A 58 345 Common plum
Vitamin E 0.02 0.26 Common plum
Vitamin D 0 0
Vitamin B1 0.079 0.028 Pineapple
Vitamin B2 0.032 0.026 Pineapple
Vitamin B3 0.5 0.417 Pineapple
Vitamin B5 0.213 0.135 Pineapple
Vitamin B6 0.112 0.029 Pineapple
Vitamin B12 0 0
Vitamin K 0.7 6.4 Common plum
Folate 18 5 Pineapple
Trans Fat 0 0
Saturated Fat 0.009 0.017 Pineapple
Monounsaturated Fat 0.013 0.134 Common plum
Polyunsaturated fat 0.04 0.044 Common plum
Tryptophan 0.005 0.009 Common plum
Threonine 0.019 0.01 Pineapple
Isoleucine 0.019 0.014 Pineapple
Leucine 0.024 0.015 Pineapple
Lysine 0.026 0.016 Pineapple
Methionine 0.012 0.008 Pineapple
Phenylalanine 0.021 0.014 Pineapple
Valine 0.024 0.016 Pineapple
Histidine 0.01 0.009 Pineapple
Fructose 2.12 3.07 Common plum

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.