Pineapple vs. Cornmeal — In-Depth Nutrition Comparison
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How are pineapple and cornmeal different?
- Pineapple is richer in vitamin C and manganese, while cornmeal is higher in iron, folate, vitamin B1, vitamin B3, vitamin B2, selenium, phosphorus, and fiber.
- Pineapple covers your daily need for vitamin C, 53% more than cornmeal.
- Pineapple contains 5 times more manganese than cornmeal. Pineapple contains 0.927mg of manganese, while cornmeal contains 0.174mg.
Pineapple, raw, all varieties and Cornmeal, degermed, enriched, yellow types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +333.3% |
| Contains more CopperCopper | +44.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +432.8% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more IronIron | +1403.4% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +1137.5% |
| Contains more SeleniumSelenium | +10400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +597.5% |
| Contains more Vitamin B2Vitamin B2 | +1093.8% |
| Contains more Vitamin B3Vitamin B3 | +893.6% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more FolateFolate | +1061.1% |
| Contains more CholineCholine | +56.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +669.2% |
| Contains more ProteinProtein | +1216.7% |
| Contains more FatsFats | +1358.3% |
| Contains more CarbsCarbs | +505.6% |
| Contains more OtherOther | +131.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +2900% |
| Contains more Poly. FatPolyunsaturated fat | +1970% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +780.9% |
| Contains more GlucoseGlucose | +208.9% |
| Contains more FructoseFructose | +1147.1% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 47.8mg | 0mg | 53% |
| Iron | 0.29mg | 4.36mg | 51% |
| Folate | 18µg | 209µg | 48% |
| Vitamin B1 | 0.079mg | 0.551mg | 39% |
| Manganese | 0.927mg | 0.174mg | 33% |
| Starch | 0g | 73.3g | 30% |
| Vitamin B3 | 0.5mg | 4.968mg | 28% |
| Vitamin B2 | 0.032mg | 0.382mg | 27% |
| Carbs | 13.12g | 79.45g | 22% |
| Selenium | 0.1µg | 10.5µg | 19% |
| Calories | 50kcal | 370kcal | 16% |
| Protein | 0.54g | 7.11g | 13% |
| Phosphorus | 8mg | 99mg | 13% |
| Fiber | 1.4g | 3.9g | 10% |
| Zinc | 0.12mg | 0.66mg | 5% |
| Polyunsaturated fat | 0.04g | 0.828g | 5% |
| Vitamin B6 | 0.112mg | 0.182mg | 5% |
| Magnesium | 12mg | 32mg | 5% |
| Copper | 0.11mg | 0.076mg | 4% |
| Fats | 0.12g | 1.75g | 3% |
| Fructose | 2.12g | 0.17g | 2% |
| Calcium | 13mg | 3mg | 1% |
| Choline | 5.5mg | 8.6mg | 1% |
| Potassium | 109mg | 142mg | 1% |
| Monounsaturated fat | 0.013g | 0.39g | 1% |
| Saturated fat | 0.009g | 0.22g | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Vitamin A | 3µg | 11µg | 1% |
| Vitamin E | 0.02mg | 0.12mg | 1% |
| Vitamin B5 | 0.213mg | 0.24mg | 1% |
| Net carbs | 11.72g | 75.55g | N/A |
| Sugar | 9.85g | 1.61g | N/A |
| Sodium | 1mg | 7mg | 0% |
| Tryptophan | 0.005mg | 0.038mg | 0% |
| Threonine | 0.019mg | 0.172mg | 0% |
| Isoleucine | 0.019mg | 0.242mg | 0% |
| Leucine | 0.024mg | 1.006mg | 0% |
| Lysine | 0.026mg | 0.105mg | 0% |
| Methionine | 0.012mg | 0.162mg | 0% |
| Phenylalanine | 0.021mg | 0.366mg | 0% |
| Valine | 0.024mg | 0.337mg | 0% |
| Histidine | 0.01mg | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
42%
Minerals Daily Need Coverage Score
20%
37%
Comparison summary
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Pineapple is lower in Saturated fat (difference - 0.211g)
Which food is lower in glycemic index?
Pineapple is lower in glycemic index (difference - 2)
Which food is cheaper?
Pineapple is cheaper (difference - $0.8)
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 8.24g)
Which food is richer in minerals?
Cornmeal is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)