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  6. Pineapple vs. Crab stick

Pineapple vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between Pineapple and Crab stick

  • Pineapple is richer in Vitamin C, Manganese, and Copper, yet Crab stick is richer in Selenium, Phosphorus, Vitamin B12, and Magnesium.
  • Daily need coverage for Vitamin C from Pineapple is 53% higher.
  • Pineapple contains less Sodium.

Food types used in this article are Pineapple, raw, all varieties and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Pineapple vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
4
:
5
Crab stick
Crab stick
Contains more Potassium +21.1%
Contains less Sodium -99.8%
Contains more Copper +243.8%
Contains more Manganese +8327.3%
Contains more Iron +34.5%
Contains more Magnesium +258.3%
Contains more Phosphorus +3425%
Contains more Zinc +175%
Contains more Selenium +22200%
Equal in Calcium - 13
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Potassium +21.1%
Contains less Sodium -99.8%
Contains more Copper +243.8%
Contains more Manganese +8327.3%
Contains more Iron +34.5%
Contains more Magnesium +258.3%
Contains more Phosphorus +3425%
Contains more Zinc +175%
Contains more Selenium +22200%
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
6
:
5
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +163.3%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +75%
Contains more Vitamin E +750%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +24%
Contains more Vitamin B6 +16.1%
Contains more Vitamin B12 +∞%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +163.3%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +75%
Contains more Vitamin E +750%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +24%
Contains more Vitamin B6 +16.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple
Pineapple
1
:
4
Crab stick
Crab stick
Contains more Water +15.2%
Contains more Protein +1311.1%
Contains more Fats +283.3%
Contains more Carbs +14.3%
Contains more Other +927.3%
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Water +15.2%
Contains more Protein +1311.1%
Contains more Fats +283.3%
Contains more Carbs +14.3%
Contains more Other +927.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple
Pineapple
1
:
2
Crab stick
Crab stick
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +2015.4%
Contains more Polyunsaturated fat +257.5%
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +2015.4%
Contains more Polyunsaturated fat +257.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pineapple
Pineapple
2
:
2
Crab stick
Crab stick
Contains more Sucrose +103.1%
Contains more Fructose +241.9%
Contains more Starch +∞%
Contains more Glucose +54.9%
Pineapple
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Crab stick
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +103.1%
Contains more Fructose +241.9%
Contains more Starch +∞%
Contains more Glucose +54.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Crab stick
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Crab stick Opinion
Net carbs 11.72g 14.5g Crab stick
Protein 0.54g 7.62g Crab stick
Fats 0.12g 0.46g Crab stick
Carbs 13.12g 15g Crab stick
Calories 50kcal 95kcal Crab stick
Starch 0g 3.5g Crab stick
Fructose 2.12g 0.62g Pineapple
Sugar 9.85g 6.25g Crab stick
Fiber 1.4g 0.5g Pineapple
Calcium 13mg 13mg
Iron 0.29mg 0.39mg Crab stick
Magnesium 12mg 43mg Crab stick
Phosphorus 8mg 282mg Crab stick
Potassium 109mg 90mg Pineapple
Sodium 1mg 529mg Pineapple
Zinc 0.12mg 0.33mg Crab stick
Copper 0.11mg 0.032mg Pineapple
Manganese 0.927mg 0.011mg Pineapple
Selenium 0.1µg 22.3µg Crab stick
Vitamin A 58IU 0IU Pineapple
Vitamin A RAE 3µg 0µg Pineapple
Vitamin E 0.02mg 0.17mg Crab stick
Vitamin C 47.8mg 0mg Pineapple
Vitamin B1 0.079mg 0.03mg Pineapple
Vitamin B2 0.032mg 0.08mg Crab stick
Vitamin B3 0.5mg 0.62mg Crab stick
Vitamin B5 0.213mg 0mg Pineapple
Vitamin B6 0.112mg 0.13mg Crab stick
Folate 18µg 0µg Pineapple
Vitamin B12 0µg 0.57µg Crab stick
Vitamin K 0.7µg 0.4µg Pineapple
Tryptophan 0.005mg 0.075mg Crab stick
Threonine 0.019mg 0.285mg Crab stick
Isoleucine 0.019mg 0.23mg Crab stick
Leucine 0.024mg 0.607mg Crab stick
Lysine 0.026mg 0.707mg Crab stick
Methionine 0.012mg 0.261mg Crab stick
Phenylalanine 0.021mg 0.26mg Crab stick
Valine 0.024mg 0.286mg Crab stick
Histidine 0.01mg 0.156mg Crab stick
Cholesterol 0mg 20mg Pineapple
Trans Fat 0g 0.008g Pineapple
Saturated Fat 0.009g 0.216g Pineapple
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 0.013g 0.275g Crab stick
Polyunsaturated fat 0.04g 0.143g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pineapple
12%
Crab stick
Minerals Daily Need Coverage Score
20%
Pineapple
39%
Crab stick

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 528mg)
Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.207g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $11.4)
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 3.6g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.