Pineapple vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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How are pineapple and cream of mushroom soup different?
- Pineapple is higher in vitamin C, manganese, copper, vitamin B6, and vitamin B1; however, cream of mushroom soup is richer in vitamin K.
- Daily need coverage for vitamin C for pineapple is 53% higher.
- Pineapple contains 52 times more manganese than cream of mushroom soup. While pineapple contains 0.927mg of manganese, cream of mushroom soup contains only 0.018mg.
- Pineapple has less sodium.
Pineapple, raw, all varieties and Soup, cream of mushroom, canned, prepared with equal volume water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +251.6% |
| Contains more IronIron | +222.2% |
| Contains more CopperCopper | +587.5% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +5050% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +1216.7% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +195.9% |
| Contains more Vitamin B5Vitamin B5 | +195.8% |
| Contains more Vitamin B6Vitamin B6 | +1500% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +17% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +1271.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 47.8mg | 0mg | 53% |
| Manganese | 0.927mg | 0.018mg | 40% |
| Sodium | 1mg | 340mg | 15% |
| Copper | 0.11mg | 0.016mg | 10% |
| Polyunsaturated fat | 0.04g | 1.42g | 9% |
| Vitamin B6 | 0.112mg | 0.007mg | 8% |
| Vitamin K | 0.7µg | 9.6µg | 7% |
| Vitamin B1 | 0.079mg | 0.006mg | 6% |
| Folate | 18µg | 1µg | 4% |
| Fiber | 1.4g | 0.3g | 4% |
| Fats | 0.12g | 2.59g | 4% |
| Iron | 0.29mg | 0.09mg | 3% |
| Vitamin B5 | 0.213mg | 0.072mg | 3% |
| Carbs | 13.12g | 3.33g | 3% |
| Fructose | 2.12g | 3% | |
| Saturated fat | 0.009g | 0.472g | 2% |
| Vitamin B3 | 0.5mg | 0.169mg | 2% |
| Vitamin B2 | 0.032mg | 0.008mg | 2% |
| Selenium | 0.1µg | 1.4µg | 2% |
| Potassium | 109mg | 31mg | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.02mg | 0.24mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Calcium | 13mg | 7mg | 1% |
| Monounsaturated fat | 0.013g | 0.597g | 1% |
| Calories | 50kcal | 39kcal | 1% |
| Phosphorus | 8mg | 12mg | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Protein | 0.54g | 0.66g | 0% |
| Net carbs | 11.72g | 3.03g | N/A |
| Sugar | 9.85g | 0.2g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Choline | 5.5mg | 4.7mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more CarbsCarbs | +294% |
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +2058.3% |
| Contains more OtherOther | +336.4% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +4492.3% |
| Contains more Poly. FatPolyunsaturated fat | +3450% |
